Boxing Classes in Boston, MA

Muay Thai, or Thai Boxing is the national sport of Thailand, and thanks to our collaboration with the Royal Thai Consulate General Los Angeles, you can explore 5 weeks of Muay Thai for just $39! Also known as the “Art of Eight Limbs”—which includes the use of fists, knees, elbows and feet—Muay Thai is effective for both combat sports as well...

This workshop retreat, Downdog to Donuts, will be hosted by ELIZABETH MOORE and ASHLEY BROOKE JAMES of Nashville's Triluna Wellness. It's designed and defined to be the reclamation of wellness practice. Triluna's philosophy centers around the belief that yoga and donuts can coexist happily in the sphere of nourishment. Fitness and wellness are fundamentally...

PILOXING Barre™ utilizes the same fundamental disciplines (Pilates & Boxing) as PILOXING SSP. ... Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen and you box our heart out!  Happy joint, strong muscles, healthy heart; that is PILOXING Barre!

Experience the power of energy and heat in this blistering TKO workout. Packed with core conditioning movements and traditional boxing drills and kicking techniques. The class will enhance strength, agility and stamina.  All fitness levels. Clothing: Basic gym clothes and cross-trainer sneakers.

Move from boxing fundamentals into a more advanced boxing conditioning workout. It’s a cardiovascular and strength mix of boxing exercises and drills designed to test your toughness! How tough are you?

This total body conditioning and boxing class will give you the most intense and challenging fitness experience ever. Enjoy strength, core, explosion, speed training, a full boxing circuit with heavy bags, and mitt work with the trainers. At the end of class you will be rewarded with a brutal abdominal workout.

Not only do you have fun in our women's classes, but you learn self defense and get in the best shape of your life.  Our classes are instructed by USA Boxing certified trainers and have years of boxing experience.  Our classes our designed to burn at least 600 calories in 60 minutes.

Our youth classes are for ages 7-14, both girls and boys.  It is a one hour class that is designed to teach kids the fundamentals of boxing, get them fit, and teach them self discipline and self esteem.   Our classes are instructed by USA Boxing certified trainers and have years of boxing experience.

In our Kids Boxing Fitness Program, children are taught the basic stance, footwork, punching combinations and how to properly use boxing equipment such as pads & bags. They practice and perfect a wide range of boxing drills (no sparring), a variety of body-weight and strength conditioning exercises along with cardiovascular & flexibility related...

Whether you want to learn boxing as a hobby, for self defense, to become a better athlete, to test yourself in carefully supervised matches for charity or become an amateur or professional fighter, our Boxing Instruction Program will drive you to achievement. The program incorporates and builds off the conditioning principles used in the Fighter Conditioning...

Sometimes a boxing class at the gym can seem more like housewives hip-hop than a real boxing class. That’s why if you want to experience a real fighter workout, you have to go where the pros go, and that’s Peter Welch’s Gym in South Boston. We are an old-school boxing gym with real rings, real equipment, and real fighters leading the class. ...

Learn proper technique and increase strength, stamina, and muscle mass with our on-staff strength coaches. Whether you're an athlete preparing for an upcoming season or just looking for a change to the same old lifting and treadmill routine our strength and conditioning program is your answer to extreme health and well-being. Heavy Bag Conditioning:...

Fight your way into shape with this high energy, calorie crushing Boot Camp style Boxing class!  You will learn proper boxing techniques by throwing combinations at bags and mitts with Chris, all while being put through endurance challenging circuits that you would do in any boxing or MMA gym.  We have hand wraps and gloves...

Kettle bell: Focuses on overall strength and conditioning drills as well as explosion drills for the hips, core and glutes, all from the handle of a kettle bell.