PILOXING Barre™ utilizes the same fundamental disciplines (Pilates & Boxing) as PILOXING SSP. ... Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen and you box our heart out! Happy joint, strong muscles, healthy heart; that is PILOXING Barre!
Move from boxing fundamentals into a more advanced boxing conditioning workout. It’s a cardiovascular and strength mix of boxing exercises and drills designed to test your toughness! How tough are you?
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This total body conditioning and boxing class will give you the most intense and challenging fitness experience ever. Enjoy strength, core, explosion, speed training, a full boxing circuit with heavy bags, and mitt work with the trainers. At the end of class you will be rewarded with a brutal abdominal workout.
Not only do you have fun in our women's classes, but you learn self defense and get in the best shape of your life. Our classes are instructed by USA Boxing certified trainers and have years of boxing experience. Our classes our designed to burn at least 600 calories in 60 minutes.
Our youth classes are for ages 7-14, both girls and boys. It is a one hour class that is designed to teach kids the fundamentals of boxing, get them fit, and teach them self discipline and self esteem. Our classes are instructed by USA Boxing certified trainers and have years of boxing experience.
In our Kids Boxing Fitness Program, children are taught the basic stance, footwork, punching combinations and how to properly use boxing equipment such as pads & bags. They practice and perfect a wide range of boxing drills (no sparring), a variety of body-weight and strength conditioning exercises along with cardiovascular & flexibility related...
Whether you want to learn boxing as a hobby, for self defense, to become a better athlete, to test yourself in carefully supervised matches for charity or become an amateur or professional fighter, our Boxing Instruction Program will drive you to achievement. The program incorporates and builds off the conditioning principles used in the Fighter Conditioning...
Sometimes a boxing class at the gym can seem more like housewives hip-hop than a real boxing class. That’s why if you want to experience a real fighter workout, you have to go where the pros go, and that’s Peter Welch’s Gym in South Boston. We are an old-school boxing gym with real rings, real equipment, and real fighters leading the class. ...
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Learn proper technique and increase strength, stamina, and muscle mass with our on-staff strength coaches. Whether you're an athlete preparing for an upcoming season or just looking for a change to the same old lifting and treadmill routine our strength and conditioning program is your answer to extreme health and well-being. Heavy Bag Conditioning:...
Fight your way into shape with this high energy, calorie crushing Boot Camp style Boxing class! You will learn proper boxing techniques by throwing combinations at bags and mitts with Chris, all while being put through endurance challenging circuits that you would do in any boxing or MMA gym. We have hand wraps and gloves...
Kettle bell: Focuses on overall strength and conditioning drills as well as explosion drills for the hips, core and glutes, all from the handle of a kettle bell.
A cardiovascular workout that uses punches, kicks, and blocks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Work on endurance, strength and coordination while burning tons of calories and learning the basics of boxing.
6 Liberty Square #2143
Boston, MA 02109