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All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches...

Are you struggling with how to get enough sleep both for you and your baby, toddler or preschooler. Or, perhaps you are just wanting to learn more about sleep in anticipation of needing to know more. In this workshop, Joanie Olin, MSW and Certified Child Sleep Consultant from Pediatric Sleep Strategies will help you learn -and perhaps answer some...

Come to this interactive session to learn helpful strategies for handling picky eating behaviors, how and when to set limits around eating, and which food fights are worth the battle. Also learn about CATCH, our early learning curriculum which brings a Jewish focus to promote a love of physical activity and healthy nutritional habits through health...

A pilates class with the Every Body Balance difference. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary coffee or tea in the reception area. Wear comfortable...

A full body workout using a variety of the Every Body Balance props to help increase the intensity of the exercise; no prior knowledge of pilates is needed for this class. Just come, have fun, and enjoy a good Core workout! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

With Barre-Fusion, you can give your body a firm and gracious form. The training is athletic and challenging, and uses small hand weights as well as a Pilates ball and the barre. The results of this barre class are a firm butt, slender legs and hips, slim arms and a flat stomach. Important Things to Note: Please remove your shoes before you enter...

The MELT Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT is used to eliminate stress, pain, and dysfunction. The unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy. MELT...

Meet other local parents with new babies in a clean and relaxing play space. Bring your questions about healing the postpartum body to this special session with women's pelvic health physical therapist, Diana Perkins. Coffee and pastries provided.

The Core-The Floor and More:  Do you have back pain? Neck pain? Any pain? This is the class for you! Come and explore the connection between the core and the pelvic floor. A must take class for humans! (This is a pre-requisite to Barre Fusion.)

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning classes build endurance, strengthen the...

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....