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Health Classes Boston

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Explore a variety of health and wellness classes in Boston, from yoga and meditation to nutrition and stress management, to enhance your well-being and cultivate a healthier lifestyle.

10 results

Sculpt and Tone

Makeup, Hair and Dance by Meleah

Achieve peak fitness with our dynamic blend of Pilates, Yoga, and Boot Camp techniques. Sculpt and Tone offers a comprehensive workout focusing on strength, flexibility, and efficiency through interval training. Join us for an invigorating session designed to elevate your fitness journey.

(2) Intermediate 18 and older
$15
Attend
+150 pts
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Tai Chi

Infinity Foundation @ Virtual Classroom

Discover the ancient Chinese exercise that promotes vitality, mental balance, and strength. Experience serenity through flowing movements in this relaxing and low-impact class. Improve concentration and mind/body awareness with Tai Chi at Infinity Foundation.

(33) All levels 16 and older
$80

4 sessions

Attend
+800 pts
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Success for Healers Mastermind

REIKI Wellbeing

Unlock the secrets to creating a thriving healing practice and making a meaningful impact while earning a great living. Discover how to overcome limitations, attract endless clients, and build a rock-solid foundation for success.

(11) All levels 12 and older
$97
Attend
+970 pts
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Lamaze Childbirth Preparation (Weeknight)

Lamaze International - DC Chapter @ *Online Class

Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!

(2) All levels 16 and older
$195

5 sessions

Attend
+1950 pts
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Healing with the Power of the Dragon

Infinity Foundation @ Virtual Classroom

Harness the potent energy of the Wood Dragon for healing and renewal. Dive into the transformative practice of sleeping dragon qigong meditation to refresh your energy field and enhance overall health. Embrace the power of the dragon to flow with lunar cycles and unlock profound peace in your healing journey.

(33) All levels 16 and older
$40

2 sessions

Attend
+400 pts
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Self-Healing or Social Workers

Infinity Foundation @ Virtual Classroom

Elevate your self-care game with tailored self-healing practices designed for social workers. Discover holistic techniques to support your total wellbeing and enhance your capacity to care for others. Explore embodied healing methods to address stress, trauma, and build resilience, ensuring you can thrive in your vital role of leadership and influence.

(33) All levels 16 and older
$40
Attend
+400 pts
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Akashic Records Training Level 1

Infinity Foundation @ Virtual Classroom

Embark on a transformative journey to unlock the secrets of your soul's journey across lifetimes. Learn to access and interpret your personal Akashic records to gain clarity, heal past wounds, and align with your true purpose. Discover potent tools to release karmic blocks, unleash hidden talents, and create an unlimited future filled with abundance and fulfillment.

(33) All levels 16 and older
$155

4 sessions

Attend
+1550 pts
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Wellness Garden Design

Chicago Botanic Garden @ Online via Zoom

The Chicago Botanic Garden’s online garden design class about healing or wellness gardens is a virtual experience you can take anywhere!   Healing or wellness gardens are developed in evidence-informed ways. Intentional design addresses accessibility to make a space that is functional, safe, and available for a myriad of users. You will examine a wide range of plantings, features, and case studies of successful wellness gardens and...

(129) All levels 18 and older
$65
Attend
+650 pts
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Celebrating the Feast of Mary Magdalene

Infinity Foundation @ Virtual Classroom

Mary Magdalene's Feast honors her multifaceted legacy as a symbol of spiritual devotion and healing. Explore her role as The High Priestess of Isis and The Beloved Companion, reclaiming her identity beyond historical misconceptions. Journey through sacred rituals and teachings to connect with her transformative power and embody the essence of compassion and divine love.

(33) All levels 16 and older
$30
Attend
+300 pts
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See Clearly without Surgery or Spectacles

Infinity Foundation @ Virtual Classroom

Unlock the secrets to clear vision without surgery or spectacles. Explore natural techniques to enhance your eyesight and keep your eyes young and vital. Discover how positive ocular health practices can reduce or eliminate your dependence on glasses, allowing you to view the world in a new, clearer light.

(33) All levels 16 and older
$35
Attend
+350 pts
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10 health classes that have ended
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Pilates with Core Props

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Discover the secret to building strength, speed, and agility through Pilates at Every Body Balance. Join our studio class and experience the transformative power of core training props for proper body alignment and mechanics.

(10) All levels 18 and older
No upcoming schedules

Gentle Evening Pilates

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Discover the core concepts of proper body mechanics and enhance your well-being with Gentle Evening Pilates. Join us remotely for a rejuvenating session that will help you breathe, align your body, and improve focus and concentration. Embrace the Every Body Balance way and experience the benefits for yourself.

(10) All levels 18 and older
No upcoming schedules

Strength and Flexibility Yoga

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Discover the perfect balance of strength, flexibility, and relaxation in this rejuvenating hatha yoga class. Embrace deep full breaths and soothing poses as you escape the chaos of the world and find inner peace.

(10) All levels 18 and older
No upcoming schedules

Cardio-Core Muscle

Every Body Balance @ 162 Cordaville Rd, Southborough, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help...

(10) All levels 18 and older
No upcoming schedules

Spin - Mat Combo

Every Body Balance @ 162 Cordaville Rd, Southborough, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels.  If you’re looking for a fun,...

(10) All levels 18 and older
No upcoming schedules

Pilates with Ball & BOSU

Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising.  The program works to strengthen...

(10) All levels 18 and older
No upcoming schedules

Spin

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Get your heart racing with this high-energy workout that will challenge and invigorate you. Join us for an intense and exhilarating fitness experience that will leave you feeling accomplished and ready to take on the day.

(10) All levels 18 and older
No upcoming schedules

Advanced Cardiovascular Life Support

CPR Boston @ 2100 Dorchester Ave, Boston, MA

The CPRBOSTON at Carney Hospital ACLS courses : As a community benefit, provides all ACLS Provider courses at a fee of only $175.00. This program is the lowest cost course in the greater Boston area Provide American Heart Association certification good for two years Are 1 ½ session programs Are offered every month unless noted Is the ACLS healthcare provider course for all healthcare providers working with patients and community members high...

All levels 18 and older

Strength & Conditioning

BodyStrongBoston Studio @ 14 Iron Hill St, East Weymouth, MA

You will never be bored! You will become stronger than you ever imagined. These classes will motivate you! You will be introduced to a plethora of training methods that will make your trainings not only enjoyable but highly effective in reaching your fitness goals. Pilates, Calisthenics, Cardiovascular Fitness, Outdoor Workouts and Weight Training are just a few of the things you will master in this class.

All levels 18 and older
No upcoming schedules

Handle Bar 45

The Handle Bar @ 141 Dorchester Ave, Dorchester, MA

This class, Handle Bar 45 is a 45 minute cycling session set to the beat of the music that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart. The workout is infused with intensity, but still suitable for all skill levels.

All levels 18 and older
No upcoming schedules

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