Tue, Feb 7
7:30pm - 8:30pm Eastern Time
2 classes have spots left
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at Every Body Balance - Southborough 120 Turnpike Rd Ste 100, Southborough, Massachusetts 01772
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. Learn the core concepts of proper body mechanics utilizing the methods of pilates – breathing, proper body alignment, focus, concentration, and control the Every Body Balance way. Important Things to Note: Please remove your shoes...
All classes are changing to Remote Video only for...
Read moreTue, Feb 7
7:30pm - 8:30pm Eastern Time
Tue, Feb 14
7:30pm - 8:30pm Eastern Time
Tue, Feb 21
7:30pm - 8:30pm Eastern Time
Tue, Feb 28
7:30pm - 8:30pm Eastern Time
Tue, Mar 7
7:30pm - 8:30pm Eastern Time
This class has 3 more dates.
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Tuesday Feb 7th, 7:30pm - 8:30pm Eastern Time
at Every Body Balance - Southborough 120 Turnpike Rd Ste 100, Southborough, Massachusetts 01772
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...
All classes are changing to Remote Video only for...
Read moreSat, Feb 4
7:15am - 8:15am Eastern Time
Sat, Feb 11
7:15am - 8:15am Eastern Time
Sat, Feb 18
7:15am - 8:15am Eastern Time
Sat, Feb 25
7:15am - 8:15am Eastern Time
Sat, Mar 4
7:15am - 8:15am Eastern Time
This class has 3 more dates.
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Saturday Feb 4th, 7:15am - 8:15am Eastern Time
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at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the...
All classes are changing to Remote Video only for...
Read moreat Jewish Community Centers of G. Boston - Oakhill 333 Nahanton St, Newton, Massachusetts 02459
Are you struggling with how to get enough sleep both for you and your baby, toddler or preschooler. Or, perhaps you are just wanting to learn more about sleep in anticipation of needing to know more. In this workshop, Joanie Olin, MSW and Certified Child Sleep Consultant from Pediatric Sleep Strategies will help you learn -and perhaps answer some...
Are you struggling with how to get enough sleep both...
Read moreat Jewish Community Centers of G. Boston - Oakhill 333 Nahanton St, Newton, Massachusetts 02459
Come to this interactive session to learn helpful strategies for handling picky eating behaviors, how and when to set limits around eating, and which food fights are worth the battle. Also learn about CATCH, our early learning curriculum which brings a Jewish focus to promote a love of physical activity and healthy nutritional habits through health...
Come to this interactive session to learn helpful...
Read moreat Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A pilates class with the Every Body Balance difference. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary coffee or tea in the reception area. Wear comfortable...
A pilates class with the Every Body Balance difference....
Read moreat Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A full body workout using a variety of the Every Body Balance props to help increase the intensity of the exercise; no prior knowledge of pilates is needed for this class. Just come, have fun, and enjoy a good Core workout! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....
A full body workout using a variety of the Every Body...
Read moreat Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
With Barre-Fusion, you can give your body a firm and gracious form. The training is athletic and challenging, and uses small hand weights as well as a Pilates ball and the barre. The results of this barre class are a firm butt, slender legs and hips, slim arms and a flat stomach. Important Things to Note: Please remove your shoes before you enter...
With Barre-Fusion, you can give your body a firm and...
Read moreat Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches...
All classes are changing to Remote Video only for...
Read moreat BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189
The MELT Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT is used to eliminate stress, pain, and dysfunction. The unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy. MELT...
The MELT Method® (MELT) is a self-treatment technique...
Read moreat Jewish Community Centers of G. Boston - Arlington 284 Broadway, Arlington, Massachusetts 02474
Meet other local parents with new babies in a clean and relaxing play space. Bring your questions about healing the postpartum body to this special session with women's pelvic health physical therapist, Diana Perkins. Coffee and pastries provided.
Meet other local parents with new babies in a clean...
Read moreat BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189
The Core-The Floor and More: Do you have back pain? Neck pain? Any pain? This is the class for you! Come and explore the connection between the core and the pelvic floor. A must take class for humans! (This is a pre-requisite to Barre Fusion.)
The Core-The Floor and More: Do you have back...
Read moreat Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. This cardiovascular workout burns calories and keeps your muscles in shape. It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting. Spinning classes build endurance, strengthen the...
All classes are changing to Remote Video only for...
Read moreat Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....
A full-body barre workout drawn from the methods and...
Read moreat BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189
Soothe the body, soothe the soul in this “TGIF” candlelit yoga class that’s all about letting go of stress, receiving your body’s wisdom and practicing kindness towards your whole being. Classes will include meditation as well as yin yoga, deep relaxation and/or restorative postures. Chill out with us on Friday eves and find out more about...
Soothe the body, soothe the soul in this “TGIF”...
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