Wed, Dec 12
6:30pm - 7:30pm
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at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....
Wednesday Dec 12th, 6:30pm - 7:30pm
at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772
A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...
Thursday Dec 13th, 8:30am - 9:30am
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at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary...
Thursday Dec 13th, 9:45am - 10:45am
at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772
An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying...
Friday Dec 14th, 5:15am - 6:15am
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio space. Please...
Friday Dec 14th, 12pm - 1pm
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...
Monday Dec 17th, 10am - 11am
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...
Wednesday Dec 12th, 5:15pm - 6:15pm
at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772
A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to...
Wednesday Dec 12th, 6pm - 7pm
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...
Friday Dec 14th, 10am - 11am
at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772
This cardiovascular workout burns calories and keeps your muscles in shape. It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting. Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels. If you’re looking for a fun, challenging...
Thursday Dec 13th, 5:15am - 6:15am
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at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...
Saturday Dec 15th, 7:15am - 8:15am
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward...
Thursday Dec 13th, 8:30am - 9:30am
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
This series incorporates gentle postures from yoga and pilates into a lively fitness series building family bonds and healthy habits for a lifetime. Classes will involve 45 minutes of standing and floor mat activity, followed by 15 minutes of cooling and stretching. This wonderful introductory Yoga class is for moms and their daughters aged 4 to...
Saturday Dec 15th, 11:30am - 12:30pm
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of preg- nancy, childbirth and motherhood. When a woman becomes pregnant, one of the first recommendations from her obstetrician or mid- wife may be to start practicing yoga. Prenatal Yoga is safe for any trimester, and per- fect for any level of yoga experience...
Thursday Dec 13th, 6pm - 7pm
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
Learn the core concepts of proper body mechanics utilizing the methods of pilates – breathing, proper body alignment, focus, concentration, and control the Every Body Balance way. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated...
Tuesday Dec 18th, 7:30pm - 8:30pm
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