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Health Classes in Boston, MA

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Health Classes Coming up in Boston

16 classes have spots left

Spin

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Monday Feb 25th, 6pm - 7pm

Barre

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....

Wednesday Feb 27th, 8:45am - 9:45am

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Boot Camp

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying...

Monday Feb 25th, 5:15am - 6:15am

Athletic Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary...

Tuesday Feb 26th, 8:45am - 9:45am

Cardio Barre

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...

Monday Feb 25th, 10am - 11am

Yoga Basics

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio space. Please...

Friday Mar 1st, 12pm - 1pm

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Cardio Core Conditioning

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to...

Tuesday Feb 26th, 7:45am - 8:30am

Gentle Yoga on Stability Ball

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Tuesday Feb 26th, 10am - 11am

Strength and Flexibility Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

Tuesday Feb 26th, 6pm - 7pm

Gentle Evening Pilates

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

Learn the core concepts of proper body mechanics utilizing the methods of pilates – breathing, proper body alignment, focus, concentration, and control the Every Body Balance way. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated...

Tuesday Feb 26th, 7:30pm - 8:30pm

Spin - Mat Combo

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels.  If you’re looking for a fun, challenging...

Tuesday Feb 26th, 5:15am - 6:15am

Pilates with Core Props

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward...

Tuesday Feb 26th, 7:15am - 8:15am

Good Morning Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

Saturday Mar 2nd, 7:15am - 8:15am

Beginner Muay Thai

at American Martial Arts Center - Cambridge 36 Spinelli Pl, Boston, Massachusetts 02138

Muay Thai Kickboxing or the Science of the 8 Limbs is an awesome workout that includes cardio, strength and flexibility training, while utilizing authentic Muay Thai Training. Students will learn proper kicking, punching, elbow and knee techniques, as well as sparring! If you want to get in amazing shape while also learning valuable self-defense moves,...

Monday Feb 25th, 7pm - 8pm

  (3 sessions)
$19.99

3 sessions

History of the Discipline of Sex Therapy

at South Shore Sexual Health Center - Quincy 1212 Hancock St Ste 205, Quincy, Massachusetts 02169

Sex Therapy has known many major players, from Freud to Kinsey to Masters and Johnson. This course tracks the evolution of the field as well as looking at the pioneers of sex therapy and their contributions to the practice as it exists today. Full of fun media and interesting facts, this course is sure to be much more interesting than your high school...

Tuesday Apr 23rd, 5:30pm - 8:30pm

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