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Health Classes Boston, MA

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Health Classes Coming up in Boston

Barre

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....

Wednesday Jun 28th, 8:45am

Other dates (20)

Spin

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Thursday Jun 29th, 9:15am

Other dates (24)

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Cardio Barre

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...

Tuesday Jun 27th, 6:15pm

Other dates (19)

Lunchtime Yoga

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Thursday Jun 29th, 12pm

Other dates (20)

Barre Fusion

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

With Barre-Fusion, you can give your body a firm and gracious form. The training is athletic and challenging, and uses small hand weights as well as a Pilates ball and the barre. The results of this barre class are a firm butt, slender legs and hips, slim arms and a flat stomach. Important Things to Note: Please remove your shoes before you enter...

Wednesday Jun 28th, 6:30pm

Other dates (9)

MELT™ & Move

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

The MELT Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT is used to eliminate stress, pain, and dysfunction. The unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy. MELT...

Wednesday Jun 28th, 7pm

Yoga for the Spine and Hips

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

The Core-The Floor and More:  Do you have back pain? Neck pain? Any pain? This is the class for you! Come and explore the connection between the core and the pelvic floor. A must take class for humans! (This is a pre-requisite to Barre Fusion.)

Wednesday Jun 28th, 7pm

Mat Pilates

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A pilates class with the Every Body Balance difference. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary coffee or tea in the reception area. Wear comfortable...

Sunday Jul 2nd, 10:30am

Other dates (9)

Yoga Basics

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio space. Please...

Saturday Jul 1st, 8:30am

Other dates (15)

Spin - Sculpt Combo

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

This popular option is a combination of 45 minutes of Spin, followed by 15 minutes of core or abs workouts. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary coffee or tea in the reception...

Tuesday Jun 27th, 5:45pm

Other dates (10)

Strength and Flexibility Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

Tuesday Jun 27th, 6pm

Other dates (13)

Gentle Stretch Pilates

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

Learn the core concepts of proper body mechanics utilizing the methods of pilates – breathing, proper body alignment, focus, concentration, and control the Every Body Balance way. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated...

Tuesday Jun 27th, 7:15pm

Other dates (10)

Athletic Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary...

Tuesday Jul 4th, 8:45am

Other dates (9)

Cardio Core Conditioning

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to...

Wednesday Jun 28th, 6pm

Other dates (10)

Spin - Mat Combo

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels.  If you’re looking for a fun, challenging...

Wednesday Jun 28th, 9:15am

Other dates (10)
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