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Experience the power of energy and heat in this blistering TKO workout. Packed with core conditioning movements and traditional boxing drills and kicking techniques. The class will enhance strength, agility and stamina.  All fitness levels. Clothing: Basic gym clothes and cross-trainer sneakers.

PILOXING Barre™ utilizes the same fundamental disciplines (Pilates & Boxing) as PILOXING SSP. ... Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen and you box our heart out!  Happy joint, strong muscles, healthy heart; that is PILOXING Barre!

Our one of a kind barre class!  Create the long lines of a dancer’s body with this intense barre workout, which incorporate hand weights. Combining traditional ballet technique with fitness, this fun class has been proven to lift your seat, lengthen your thighs, firm your core and increase your flexibility. Every class ends with a calming stretch....

It’s no secret that Stretching and Strengthening make excellent companions. You’ll find limbering exercises in your Conditioning classes, and your Flexi classes are certainly making you stronger! In this class, we’ll keep the balance about 50/50 with exercises enhancing your flexibility as well as your muscle development. Exercises will be tailored...

This is a very simple class with one purpose; S-T-R-E-T-C-H-! Stretching increases flexibility, while easing tension and stress in the body.  This class is a good healing therapy for anyone willing to give their body room to grow, and breathe, throughout the hectic day-to-day. Taking our inspiration from ballet, ballerinas always stretch to restore...

This class gives a basic introduction to contortion. Work will be done to improve all splits and back flexibility. This class is recommended for students who have been working toward full splits and deeper backbends but need some guidance and structure to get to the next level. Prerequisites: good mobility in split positions but full splits not...

This is a basic stretch class that focuses on mobilizing all parts of the body. We will lengthen, strengthen, and release the muscles of the body. We will set goals at the beginning of the session and work toward individual plans to help students achieve their goals even after the session has ended. Safe stretching is supported by warm muscles and...

Whether you are a weight room veteran or not quite sure where to begin, this clinic is for you! In this this class you will learn the 6 most important movement patterns; squat, hinge, pull, push, lunge and single leg stance. Most importantly, you will walk away with the knowledge and skill to perform each movement with strong technique and purpose...

Each of our Barre classes draws movements from Ballet, Pilates, Strength Training, and Hatha Yoga to create an energizing, full-body workout that will leave you feeling revitalized and satisfied. The barre assists with balance work and stretching, while weights and core-strengthening props add intensity Important Things to Note: Please remove your...

You will never be bored! You will become stronger than you ever imagined. These classes will motivate you! You will be introduced to a plethora of training methods that will make your trainings not only enjoyable but highly effective in reaching your fitness goals. Pilates, Calisthenics, Cardiovascular Fitness, Outdoor Workouts and Weight Training...

The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  Check out our private or small-group training...

The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  Check out our weekly classes, as well as...

Our Kids Karate Program is outstanding! How do we support this claim?  A picture is worth a thousand words, a visit to our class is worth a million. We highly encourage people to see a class in action, that is the best support for our claim.  We offer several different class times for each age group, offering the opportunity to come once...