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Self Improvement Classes Boston, MA

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Self Improvement Classes Coming up in Boston

Boston: Build A Career You Love

at Startup Institute - Boston
50 Milk Street 20th Floor, CIC, Boston, Massachusetts 02109

Startup Institute's program will give you the skills, mindset, and network to find a job you love, doing work that matters. We’ll help you leverage your passions and build the technical skills, culture skills, and network that will launch you into the innovation industry in the areas of web development, web design, technical marketing, or sales...

Free

Wednesday Nov 8th, 6:30pm

User Research Techniques

at General Assembly - Downtown
125 Summer St 13th Fl, Boston, Massachusetts 02110

Whether you're working on a well-established product or service, or a startup idea that hasn't fully developed yet, you'll need to talk to people. Developing an understanding of users’ behavior, thoughts, needs, and desires helps teams build stronger products and better user experiences. Students will go through an overview of different research...

Wednesday Nov 29th, 6:30pm

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"Present" Yourself to Success in Your Small Business

at SCORE Boston - Natick
14 E Central St, Natick, Massachusetts 01760

As a small business owner, you benefit greatly by improving your public speaking skills. Whether you’re presenting to a group of potential clients about your service offerings or pitching to investors or lenders, you need to be effective in getting your message across. Common concerns you might face before & during a presentation can include: ...

Free

Tuesday Oct 24th, 6pm

The Contemplative Feast: Roots to the Sky

at The Organic Gourmet - Amherst
58 Schoolhouse Rd, Boston, Massachusetts 01002

Are you craving nourishment? A space to slow down your busy life and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling disconnected from your body? Are you looking for a space to join in community and celebrate the local harvest? The class involves:  Guided Gentle Movement...

$50
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Clearing Clutter and You

at Assabet After Dark - Marlborough
215 Fitchburg St, Boston, Massachusetts 01752

Where do you start? Learn how to tackle your clutter and unfinished projects, explore how to start and keep a daily/weekly/monthly clearing clutter practice which is manageable and will produce long lasting results. You will be guided as you tackle your home, office, car, or other areas in your life that need to feel lighter and more organized. ...

$45
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Genealogy: First Step

at Assabet After Dark - Marlborough
215 Fitchburg St, Boston, Massachusetts 01752

Ready to meet your past? You will explore the steps to build your family tree. Develop an understanding of the research process and plan your strategy to discover your ancestors.

$99

3 sessions

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Reiki II

at Northern Essex Community College - Lawrence
360 Merrimack St Bldg 9 Entry K 3rd Fl, Lawrence, Massachusetts 01843

Learn the Reiki symbols which increase the power of the hands-on healing technique & learn distance healing.  Learn more about chakras and the flow of energy by doing more extensive hands-on work. Attunement & certificate upon completion.

$105
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Core Flow

at Radiant Yoga Boston - South Boston
516 E 2nd St, Boston, Massachusetts 02127

A vinyasa flow class, with a unique emphasis on core strengthening, toning, and stretching. A strong core helps create better posture, can prevent and alleviate low back pain, and helps you feel more centered. Core flow classroom is warmed up before we practice.

$20
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Smoking Cessation Workshop

at Newton-Wellesley Hospital - Waban
2014 Washington St, Newton, Massachusetts 02462

A FREE quit smoking information session that will help you begin taking those important steps toward a goal of tobacco-free living. Set realistic goals and learn about resources available in your community. Increase your understanding of the dynamics of tobacco addiction. Why is it difficult to become and stay smoke free? Identify obstacles you may...

Free
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Osseous Boabom

at The Boston School of Boabom - Brookline
33A Harvard St Linden St, Brookline, Massachusetts 02445

Osseous Boabom can be described as "the Art of Self-Healing through Self-Defense." Progressive in its teaching, this non-contact Art rewards with new movements, stretches, and challenges for as long as the student wishes to learn. Within this course you will study and practice movements that develop fast reactions, agility, self-control,...

$60

4 sessions

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Reiki I

at Northern Essex Community College - Lawrence
360 Merrimack St Bldg 9 Entry K 3rd Fl, Lawrence, Massachusetts 01843

Promote your physical, emotional, and spiritual healing by triggering your body’s own ability to heal itself.  Instruction in working with energy & the chakra system,  hand positions for both self-healing & client healing.   Attunement & certificate upon completion.

$125
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Who's the Ghost in your House?

at Assabet After Dark - Marlborough
215 Fitchburg St, Boston, Massachusetts 01752

Curious about uncovering the history of your home?  You don’t need a ghost hunter to learn about the ghosts that exist inside your house.  By learning research methods used by genealogists you will learn how to uncover the secrets your house may be hiding, and perhaps find out who has lived (and died) within.   If you crave more knowledge...

$39
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The Meditation Toolbox

at Mindful Boston - Cambridge
820 Massachusetts Ave, Boston, Massachusetts 02139

The Meditation Toolbox gives you a taste of what it means to meditate. Over the course of six weeks, this course introduces you to a number of the currently popular formats for meditation: Mindfulness, Creative Visualization, and Progressive Relaxation. Explore questions such as: "What kinds of meditations are there for me to try?" "Am I doing...

$150

6 sessions

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Community Connection & Deep Nourishment

at Watertown Center for Healing Arts - Watertown
17 Spring St, Watertown, Massachusetts 02472

You are invited to get deeply nourished. Practice staying true to yourself by expressing your desires, preferences, and boundaries in real time as you ask for exactly what you want and only provide what you can say yes to with a joyful heart. 

$45
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Core Flow

at Sadhana Yoga - South End
15 Worcester St, Boston, Massachusetts 02118

Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal...

$16
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