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Self Improvement Classes Boston, MA

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Self Improvement Classes Coming up in Boston

User Research Techniques

at General Assembly - Downtown
125 Summer St 13th Fl, Boston, Massachusetts 02110

Whether you're working on a well-established product or service, or a startup idea that hasn't fully developed yet, you'll need to talk to people. Developing an understanding of users’ behavior, thoughts, needs, and desires helps teams build stronger products and better user experiences. Students will go through an overview of different research...

Monday Aug 28th, 6:30pm

Other dates (2)
(1255)

Boston: Build A Career You Love

at Startup Institute - Boston
50 Milk Street 20th Floor, CIC, Boston, Massachusetts 02109

Startup Institute's program will give you the skills, mindset, and network to find a job you love, doing work that matters. We’ll help you leverage your passions and build the technical skills, culture skills, and network that will launch you into the innovation industry in the areas of web development, web design, technical marketing, or sales...

Free

Thursday Sep 7th, 6:30pm

Other dates (3)

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The Contemplative Feast: Roots to the Sky

at The Organic Gourmet - Amherst
58 Schoolhouse Rd, Boston, Massachusetts 01002

Are you craving nourishment? A space to slow down your busy life and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling disconnected from your body? Are you looking for a space to join in community and celebrate the local harvest? The class involves:  Guided Gentle Movement...

$50
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Clearing Clutter and You

at Assabet After Dark - Marlborough
215 Fitchburg St, Boston, Massachusetts 01752

Where do you start? Learn how to tackle your clutter and unfinished projects, explore how to start and keep a daily/weekly/monthly clearing clutter practice which is manageable and will produce long lasting results. You will be guided as you tackle your home, office, car, or other areas in your life that need to feel lighter and more organized. ...

$45
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Genealogy: First Step

at Assabet After Dark - Marlborough
215 Fitchburg St, Boston, Massachusetts 01752

Ready to meet your past? You will explore the steps to build your family tree. Develop an understanding of the research process and plan your strategy to discover your ancestors.

$99

3 sessions

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Reiki II

at Northern Essex Community College - Lawrence
360 Merrimack St Bldg 9 Entry K 3rd Fl, Lawrence, Massachusetts 01843

Learn the Reiki symbols which increase the power of the hands-on healing technique & learn distance healing.  Learn more about chakras and the flow of energy by doing more extensive hands-on work. Attunement & certificate upon completion.

$105
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Smoking Cessation Workshop

at Newton-Wellesley Hospital - Waban
2014 Washington St, Newton, Massachusetts 02462

A FREE quit smoking information session that will help you begin taking those important steps toward a goal of tobacco-free living. Set realistic goals and learn about resources available in your community. Increase your understanding of the dynamics of tobacco addiction. Why is it difficult to become and stay smoke free? Identify obstacles you may...

Free
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Core Flow

at Radiant Yoga Boston - South Boston
516 E 2nd St, Boston, Massachusetts 02127

A vinyasa flow class, with a unique emphasis on core strengthening, toning, and stretching. A strong core helps create better posture, can prevent and alleviate low back pain, and helps you feel more centered. Core flow classroom is warmed up before we practice.

$20
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Osseous Boabom

at The Boston School of Boabom - Brookline
33A Harvard St Linden St, Brookline, Massachusetts 02445

Osseous Boabom can be described as "the Art of Self-Healing through Self-Defense." Progressive in its teaching, this non-contact Art rewards with new movements, stretches, and challenges for as long as the student wishes to learn. Within this course you will study and practice movements that develop fast reactions, agility, self-control,...

$60

4 sessions

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Who's the Ghost in your House?

at Assabet After Dark - Marlborough
215 Fitchburg St, Boston, Massachusetts 01752

Curious about uncovering the history of your home?  You don’t need a ghost hunter to learn about the ghosts that exist inside your house.  By learning research methods used by genealogists you will learn how to uncover the secrets your house may be hiding, and perhaps find out who has lived (and died) within.   If you crave more knowledge...

$39
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Reiki I

at Northern Essex Community College - Lawrence
360 Merrimack St Bldg 9 Entry K 3rd Fl, Lawrence, Massachusetts 01843

Promote your physical, emotional, and spiritual healing by triggering your body’s own ability to heal itself.  Instruction in working with energy & the chakra system,  hand positions for both self-healing & client healing.   Attunement & certificate upon completion.

$125
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The Meditation Toolbox

at Mindful Boston - Cambridge
820 Massachusetts Ave, Boston, Massachusetts 02139

The Meditation Toolbox gives you a taste of what it means to meditate. Over the course of six weeks, this course introduces you to a number of the currently popular formats for meditation: Mindfulness, Creative Visualization, and Progressive Relaxation. Explore questions such as: "What kinds of meditations are there for me to try?" "Am I doing...

$150

6 sessions

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Community Connection & Deep Nourishment

at Watertown Center for Healing Arts - Watertown
17 Spring St, Watertown, Massachusetts 02472

You are invited to get deeply nourished. Practice staying true to yourself by expressing your desires, preferences, and boundaries in real time as you ask for exactly what you want and only provide what you can say yes to with a joyful heart. 

$45
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Women's Self Defense Class - Rape & Sexual Assaults

at Women's Self Defense Boston - Charlestown
200 Terminal St, Boston, Massachusetts 02129

This is a 60 minute self-defense and self-protection class. It will comprise of a 40 minute physical self-defense class, and a 20 minute self-protection/personal safety presentation along with a Q&A regarding rape and sexual assaults. In the presentation, you will learn how different rapists operate, the methods and modus operandi that they use,...

Free
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Gentle Boabom (Seamm-Jasani)

at The Boston School of Boabom - Brookline
33A Harvard St Linden St, Brookline, Massachusetts 02445

This Art consists of slow and fluid movements, designed to improve coordination and to build an equilibrium between body and mind. The roots of this Art come from ancient Tibetan traditions for Eternal Youth, as its practice increases health, mental vitality, and longevity, as well as helping to combat depression. Gentle Boabom is characterized by...

$60

4 sessions

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