Meditation Classes Boston, MA

Meditation

at Yang's Martial Arts Association (YMAA) - Roslindale
5 Basile St , Roslindale, Massachusetts 02131

Mindfulness meditation is the practice of placing one's attention completely in the experience of the moment. Rather than worry about the past or future, meditation teaches us to appreciate the here and now. Learn basic mindfulness, relaxation, and energy improving meditation techniques in this class.

Meditations for the New Year

at Reiki & Meditation - Cambridgeport
46 Pleasant St, Boston, Massachusetts 02139

The beginning of the year is a great time to try meditation or deepen your practice. In this workshop, we will learn and practice mindfulness, body scan, and loving-kindness meditations. No previous meditation experience necessary.

Relax and Renew

at Down Under Yoga - Newtonville
306 Walnut St, Newton, Massachusetts 02460

Relax & Renew is an all-levels meditative class of calming, quieting poses and long holds, designed to help you unwind from your day.

Restorative

at Down Under Yoga - Brookline
1054 Beacon St, Brookline, Massachusetts 02446

A blend of supported physical poses, breath work and guided meditation called yoga nidra create a sense of relaxation and repose. 

Reiki Jin Kei Do, Level One

at Reiki & Meditation

Community Mindfulness Meditation

at Down Under Yoga - Newtonville
306 Walnut St, Newton, Massachusetts 02460

The group begins with forty-five minutes of sitting and walking meditation, followed by readings and reflections on the art of mindful living. This community practice group is offered free of charge, and donation is welcome when freely given. We are part of a worldwide network of sanghas (communities of practice) inspired by the teachings of Thich...

Meditation in Everyday Life

at Shambhala Meditation Center of Boston - Brookline
646 Brookline Ave, Boston, Massachusetts 02445

Throughout history, people have aspired to create societies that express the dignity of human existence within a wise, flourishing culture. This is the vision of Shambhala - and the path towards creating that is meditation. Contemplative practices bring a natural sense of goodness, fearlessness, and humor into our ordinary lives. This is the first...

Evening Chi Kung & Meditation Class

at Boston Healing Tao - Woburn
20 Porter St, Woburn, Massachusetts 01801

This Tuesday evening class includes the following practices: Chi Kung Basics:  Especially good for developing balance, strength, flexibility and enhancing the ‘chi field’. Three Dan Tien, Washing Heaven and Earth Chi Kung: The most simple Chi Kung for beginners and advanced practitioners. Especially good for developing the ‘Chi...

Reiki Jin Kei Do, Level Two

at Reiki & Meditation

Reiki Level I is a pre-requisite. Completion of Reiki One for minimum two months is required. In this class you will: Learn the use, meaning and application of the Reiki symbols Practice additional meditation and energy-awareness techniques Learn and practice the Reiki II self-treatment Learn and practice the Reiki II table treatment Learn and...

Weekly Tai Chi, Chi Kung & Meditation

at Boston Healing Tao - Woburn
20 Porter St, Woburn, Massachusetts 01801

Chi Kung at 9:30am Chi Kung practice increases your Chi, (Life Force Energy), to bring a sense of centeredness and calm. The graceful moves of Chi Kung, can invigorate and sculpt a lean, supple, agile body, fine tune your senses and supercharge your immune system.  Meditation at 10:30am The Microcosmic Orbit, Inner Smile,...

The Art of Mindful Parenting: No Hurry, No Worry

at Down Under Yoga - Newtonville
306 Walnut St, Newton, Massachusetts 02460

Please join us for a new five-week Mindful Parenting Series led by Dr. Yenkuei Chuang. All parents are welcome; no prior meditation experience is needed. The session will consist of guided meditation, reading and discussion on parenting practices. We will learn tools to cultivate awareness and equanimity, love, and wisdom, and we will explore how to...

Gentle Yoga

at Newton-Wellesley Hospital - Waban
1860 Washington St, Newton, Massachusetts 02466

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

Tai Chi Level 1

at Watertown Center for Healing Arts - Watertown
17 Spring St, Watertown, Massachusetts 02472

Tai Chi Tai Chi Levels 1 & 2 are centered around Tai Chi Chuan, qigong, meditation, and related healing and martial arts–practices that strengthen and revitalize the body, nourish the heart, and focus the mind. Drop-ins welcome. Level 1 required to participate in Level 2. Contact Peter Wayne for further information.

Tai Chi Level 2

at Watertown Center for Healing Arts - Watertown
17 Spring St, Watertown, Massachusetts 02472

Tai Chi Levels 1 & 2 are centered around Tai Chi Chuan, qigong, meditation, and related healing and martial arts–practices that strengthen and revitalize the body, nourish the heart, and focus the mind. Drop-ins welcome. Level 1 required to participate in Level 2. Contact Peter Wayne for further information.