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Meditation Classes Boston, MA

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Meditation Classes Coming up in Boston

Restorative Yoga

at Jewish Community Centers of G. Boston - Oakhill
333 Nahanton St, Newton, Massachusetts 02459

A deeply calming, gentle yoga class that is rejuvenating for muscles and joints. Bolsters and blocks are used to support the body in restful positions combined with meditation and breathing techniques to help you find balance in mind, body and spirit.

$168

8 sessions

Tai Chi (Continuing Level)

at Jewish Community Centers of G. Boston - Oakhill
333 Nahanton St, Newton, Massachusetts 02459

The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice which also helps to cultivate...

$147

7 sessions

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Afro Flow Yoga

at The Dance Complex - Cambridgeport
536 Massachusetts Ave, Boston, Massachusetts 02139

Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythmic drums, energize your chakras, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful! These sessions are open to all levels...

$16

Tai Chi

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has...

$17
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Meditations for the New Year

at Reiki & Meditation - Cambridgeport
46 Pleasant St, Boston, Massachusetts 02139

The beginning of the year is a great time to try meditation or deepen your practice. In this workshop, we will learn and practice mindfulness, body scan, and loving-kindness meditations. No previous meditation experience necessary.

Free

Meditation

at Yang's Martial Arts Association (YMAA) - Roslindale
5 Basile St , Roslindale, Massachusetts 02131

Mindfulness meditation is the practice of placing one's attention completely in the experience of the moment. Rather than worry about the past or future, meditation teaches us to appreciate the here and now. Learn basic mindfulness, relaxation, and energy improving meditation techniques in this class.

$75
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Relax and Renew

at Down Under Yoga - Newtonville
306 Walnut St, Newton, Massachusetts 02460

Relax & Renew is an all-levels meditative class of calming, quieting poses and long holds, designed to help you unwind from your day.

$18
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Restorative

at Down Under Yoga - Brookline
1054 Beacon St, Brookline, Massachusetts 02446

A blend of supported physical poses, breath work and guided meditation called yoga nidra create a sense of relaxation and repose. 

$18
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Community Mindfulness Meditation

at Down Under Yoga - Newtonville
306 Walnut St, Newton, Massachusetts 02460

The group begins with forty-five minutes of sitting and walking meditation, followed by readings and reflections on the art of mindful living. This community practice group is offered free of charge, and donation is welcome when freely given. We are part of a worldwide network of sanghas (communities of practice) inspired by the teachings of Thich...

Free
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Meditation in Everyday Life

at Shambhala Meditation Center of Boston - Brookline
646 Brookline Ave, Boston, Massachusetts 02445

Throughout history, people have aspired to create societies that express the dignity of human existence within a wise, flourishing culture. This is the vision of Shambhala - and the path towards creating that is meditation. Contemplative practices bring a natural sense of goodness, fearlessness, and humor into our ordinary lives. This is the first...

$200

5 sessions

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Evening Chi Kung & Meditation Class

at Boston Healing Tao - Woburn
20 Porter St, Woburn, Massachusetts 01801

This Tuesday evening class includes the following practices: Chi Kung Basics:  Especially good for developing balance, strength, flexibility and enhancing the ‘chi field’. Three Dan Tien, Washing Heaven and Earth Chi Kung: The most simple Chi Kung for beginners and advanced practitioners. Especially good for developing the ‘Chi...

$25
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Reiki Jin Kei Do, Level Two

at Reiki & Meditation

Reiki Level I is a pre-requisite. Completion of Reiki One for minimum two months is required. In this class you will: Learn the use, meaning and application of the Reiki symbols Practice additional meditation and energy-awareness techniques Learn and practice the Reiki II self-treatment Learn and practice the Reiki II table treatment Learn and...

$300

2 sessions

Weekly Tai Chi, Chi Kung & Meditation

at Boston Healing Tao - Woburn
20 Porter St, Woburn, Massachusetts 01801

Chi Kung at 9:30am Chi Kung practice increases your Chi, (Life Force Energy), to bring a sense of centeredness and calm. The graceful moves of Chi Kung, can invigorate and sculpt a lean, supple, agile body, fine tune your senses and supercharge your immune system.  Meditation at 10:30am The Microcosmic Orbit, Inner Smile,...

$25
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The Art of Mindful Parenting: No Hurry, No Worry

at Down Under Yoga - Newtonville
306 Walnut St, Newton, Massachusetts 02460

Please join us for a new five-week Mindful Parenting Series led by Dr. Yenkuei Chuang. All parents are welcome; no prior meditation experience is needed. The session will consist of guided meditation, reading and discussion on parenting practices. We will learn tools to cultivate awareness and equanimity, love, and wisdom, and we will explore how to...

$125

5 sessions

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