Mon, Dec 17
7:00am - 8:00am
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2 classes have spots left
at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189
Classes start with warm up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.
Monday Dec 17th, 7am - 8am
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...
Monday Dec 17th, 6pm - 7pm
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at Craft Work Boston - Somerville 259 Highland Ave, Somerville, Massachusetts 02143
Women will gather together in an open and and supportive space to celebrate the Spring Equinox. Day & night are in perfect balance as the sun crosses the celestial equator from South to North. The waxing crescent moon will be in the sign of Taurus at only 3 days old and 10% illuminated Jenn will guide us through meditation and conversation. This...
at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189
Soothe the body, soothe the soul in this “TGIF” candlelit yoga class that’s all about letting go of stress, receiving your body’s wisdom and practicing kindness towards your whole being. Classes will include meditation as well as yin yoga, deep relaxation and/or restorative postures. Chill out with us on Friday eves and find out more about...
Are you overwhelmed by everything that is happening in the world and in your life? Are you craving a space to slow down and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling disconnected from your body? Are you looking for a space to join in community and celebrate the local...
at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189
Qi Gong is an ancient Chinese health care system and origin of Chinese Medicine that integrates physical postures, breathing techniques, massage, and focused intention for health, harmony, balance, and longevity. Regular practice helps to prevent illness, sickness, and disease, while bringing flexibility and strength to the body. Qi Gong is a series...
at Jewish Community Centers of G. Boston - Oakhill 333 Nahanton St, Newton, Massachusetts 02459
A deeply calming, gentle yoga class that is rejuvenating for muscles and joints. Bolsters and blocks are used to support the body in restful positions combined with meditation and breathing techniques to help you find balance in mind, body and spirit.
8 sessions
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...
at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772
Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has...
at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772
A chance to unwind, strengthen and re-energize in the ambiance of candlelight. These yoga classes are great for people who live with chronic pain, injuries, or illness or who would just like to move at a slow, more relaxing pace. Emphasis is given to breath work, philosophy and the meditative/spiritual aspects of practice. In a Gentle Restorative...
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at The Dance Complex - Cambridgeport 536 Massachusetts Ave, Boston, Massachusetts 02139
Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythmic drums, energize your chakras, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful! These sessions are open to all levels...
at Jewish Community Centers of G. Boston - Oakhill 333 Nahanton St, Newton, Massachusetts 02459
The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice which also helps to cultivate...
7 sessions
at Reiki & Meditation - Cambridgeport 46 Pleasant St, Boston, Massachusetts 02139
The beginning of the year is a great time to try meditation or deepen your practice. In this workshop, we will learn and practice mindfulness, body scan, and loving-kindness meditations. No previous meditation experience necessary.
at Yang's Martial Arts Association (YMAA) - Roslindale 5 Basile St , Roslindale, Massachusetts 02131
Mindfulness meditation is the practice of placing one's attention completely in the experience of the moment. Rather than worry about the past or future, meditation teaches us to appreciate the here and now. Learn basic mindfulness, relaxation, and energy improving meditation techniques in this class.
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