Meditation Classes Boston, MA

Spring Equinox Meditation

at Craft Work Boston - Somerville
259 Highland Ave, Somerville, Massachusetts 02143

Women will gather together in an open and and supportive space to celebrate the Spring Equinox. Day & night are in perfect balance as the sun crosses the celestial equator from South to North. The waxing crescent moon will be in the sign of Taurus at only 3 days old and 10% illuminated Jenn will guide us through meditation and conversation. This...

The Contemplative Feast: Returning to Self

at The Organic Gourmet

Are you overwhelmed by everything that is happening in the world and in your life? Are you craving a space to slow down and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling disconnected from your body? Are you looking for a space to join in community and celebrate the local...

Restorative Yoga

at Jewish Community Centers of G. Boston - Oakhill
333 Nahanton St, Newton, Massachusetts 02459

A deeply calming, gentle yoga class that is rejuvenating for muscles and joints. Bolsters and blocks are used to support the body in restful positions combined with meditation and breathing techniques to help you find balance in mind, body and spirit.

Restorative Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

A chance to unwind, strengthen and re-energize in the ambiance of candlelight. These yoga classes are great for people who live with chronic pain, injuries, or illness or who would just like to move at a slow, more relaxing pace. Emphasis is given to breath work, philosophy and the meditative/spiritual aspects of practice. In a Gentle Restorative...

Tai Chi

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has...

Afro Flow Yoga

at The Dance Complex - Cambridgeport
536 Massachusetts Ave, Boston, Massachusetts 02139

Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythmic drums, energize your chakras, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful! These sessions are open to all levels...

Tai Chi (Continuing Level)

at Jewish Community Centers of G. Boston - Oakhill
333 Nahanton St, Newton, Massachusetts 02459

The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice which also helps to cultivate...

Meditations for the New Year

at Reiki & Meditation - Cambridgeport
46 Pleasant St, Boston, Massachusetts 02139

The beginning of the year is a great time to try meditation or deepen your practice. In this workshop, we will learn and practice mindfulness, body scan, and loving-kindness meditations. No previous meditation experience necessary.

Reiki Jin Kei Do, Level One

at Reiki & Meditation

Meditation

at Yang's Martial Arts Association (YMAA) - Roslindale
5 Basile St , Roslindale, Massachusetts 02131

Mindfulness meditation is the practice of placing one's attention completely in the experience of the moment. Rather than worry about the past or future, meditation teaches us to appreciate the here and now. Learn basic mindfulness, relaxation, and energy improving meditation techniques in this class.

Relax and Renew

at Down Under Yoga - Newtonville
306 Walnut St, Newton, Massachusetts 02460

Relax & Renew is an all-levels meditative class of calming, quieting poses and long holds, designed to help you unwind from your day.