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Meditation Classes in Boston, MA

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Meditation Classes Coming up in Boston

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Gentle Evening Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...

Monday Jan 27th, 6pm - 7pm

29 meditation classes that have ended
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The Contemplative Feast: Returning to Self

at The Organic Gourmet

Are you overwhelmed by everything that is happening in the world and in your life? Are you craving a space to slow down and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling disconnected from your body? Are you looking for a space to join in community and celebrate the local...

No upcoming schedules
$40

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Kripalu Yoga

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

Classes start with warm up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.

No upcoming schedules
$15

QiGong

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

Qi Gong is an ancient Chinese health care system and origin of Chinese Medicine that integrates physical postures, breathing techniques, massage, and focused intention for health, harmony, balance, and longevity. Regular practice helps to prevent illness, sickness, and disease, while bringing flexibility and strength to the body. Qi Gong is a series...

No upcoming schedules
$15

Evening Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...

No upcoming schedules
$17

Reiki Jin Kei Do, Level Two

at Reiki & Meditation

Reiki Level I is a pre-requisite. Completion of Reiki One for minimum two months is required. In this class you will: Learn the use, meaning and application of the Reiki symbols Practice additional meditation and energy-awareness techniques Learn and practice the Reiki II self-treatment Learn and practice the Reiki II table treatment Learn and...

$300

2 sessions

Meditation

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

Classes will explore a variety of meditation techniques, gentle movements and breathing exercises to guide your practice.

No upcoming schedules
$15

Spring Equinox Meditation

at Craft Work Boston - Somerville 259 Highland Ave, Somerville, Massachusetts 02143

Women will gather together in an open and and supportive space to celebrate the Spring Equinox. Day & night are in perfect balance as the sun crosses the celestial equator from South to North. The waxing crescent moon will be in the sign of Taurus at only 3 days old and 10% illuminated Jenn will guide us through meditation and conversation. This...

Free

Yin Yoga & Meditation

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

Soothe the body, soothe the soul in this “TGIF” candlelit yoga class that’s all about letting go of stress, receiving your body’s wisdom and practicing kindness towards your whole being. Classes will include meditation as well as yin yoga, deep relaxation and/or restorative postures. Chill out with us on Friday eves and find out more about...

No upcoming schedules
$15

Restorative Yoga

at Jewish Community Centers of G. Boston - Oakhill 333 Nahanton St, Newton, Massachusetts 02459

A deeply calming, gentle yoga class that is rejuvenating for muscles and joints. Bolsters and blocks are used to support the body in restful positions combined with meditation and breathing techniques to help you find balance in mind, body and spirit.

$168

8 sessions

Tai Chi

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has...

No upcoming schedules
$17

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Afro Flow Yoga

at The Dance Complex - Cambridgeport 536 Massachusetts Ave, Boston, Massachusetts 02139

Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythmic drums, energize your chakras, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful! These sessions are open to all levels...

$16

Tai Chi (Continuing Level)

at Jewish Community Centers of G. Boston - Oakhill 333 Nahanton St, Newton, Massachusetts 02459

The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice which also helps to cultivate...

$147

7 sessions

Restorative Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A chance to unwind, strengthen and re-energize in the ambiance of candlelight. These yoga classes are great for people who live with chronic pain, injuries, or illness or who would just like to move at a slow, more relaxing pace. Emphasis is given to breath work, philosophy and the meditative/spiritual aspects of practice. In a Gentle Restorative...

No upcoming schedules
$17
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