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Goodnite Guru's 21-Day Guided Meditation & Sleep Course

at The Guided Meditation Institute

Course Details
Price:
$495
Start Date:

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Location:
Interactive LIVE Online Classroom
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 4
System Requirements: Computer/internet that can run Zoom with both audio and video with a stable connection. Must be able to download PDFs, mp3s, to phone or computer to view and listen separately from Zoom.
Class Delivery: Zoom link provided at class.
Teacher: James Ripley

What you'll learn in this meditation class:

Crafted for people who are feeling too tired to meditate or feeling they just don’t have the time. If you you believe that even a few minutes of meditation each day is that missing piece in their life... then this may just be for you!  

The instructor designed the 21-Day Guided Meditation Course for those looking to learn how to relax into meditation easily, without a huge daily time commitment... and to fall asleep more easily and deeply as a result. The combination of deeply restorative sleep and meditation will help you to awaken energized to new insights for better sleep and life 

The 21-Day Guided Meditation Course includes the following tools to support your journey toward healthy sleep habits:

  • Four class calls conducted online with group; once per week for four weeks.
  • Course material;
    • Guidebook full of helpful resources plus journal space for you to reflect upon your sleep experience each day;
    • Guided meditation download single for use while lying in bed and drifting off to sleep;
    • Access to a private Facebook group for interaction, connection, and feedback from others on a similar journey.
  • Optional – Daily review partner to support your sleep journey.

Date: Begins the first Tuesday of every month, and runs for 22 days

Times: Four online classes (1st through 4th Tuesday evenings), 6:30 PM - 7:45 PM MST daily check-in by participants


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Refund Policy
Tuition/Fees are non-refundable but may be used or transferred if used within one year.
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School: The Guided Meditation Institute

The Guided Meditation Institute

Meet James Ripley, Founder & Creator of the Goodnite Guru.

James began his studies of relaxation and meditation in 1992 with the hypnosis society in college at Miami University of Ohio. He is certified by the Anna Wise Center as an Awakened Mind™ Meditation & Brainwave Training Practitioner...

Read more about The Guided Meditation Institute

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