Schedule View: Fitness Classes Chicago

Discover the perfect balance of relaxation and rejuvenation with Chair Yoga at the tranquil Chicago Botanic Garden. Let stress melt away as you learn breathing techniques and gentle stretches, all while surrounded by the natural beauty of the garden.

Experience the ultimate outdoor fitness challenge as you explore the lush greenery of the Chicago Botanic Garden. Improve your endurance, posture, strength, cardiovascular capacity, and balance in a picturesque setting. Embrace the fresh air and embrace a healthier you.

Discover the vibrant world of SALSArobics® at the Chicago Botanic Garden. Explore the beauty of nature while grooving to the beats of Latin America. Strengthen and condition your body with fun and dynamic activities designed to suit all fitness levels. Get ready to move and have a blast!

Unlock the key to a more fulfilling and positive life by learning how to cultivate joy and embrace happiness in every moment. Join us to explore practical tools and techniques that will empower you to navigate life's challenges with a sense of joy and resilience. Elevate your mindset and foster a greater sense of contentment in your daily life.

Recharge your mind and body in a serene outdoor setting with the soothing vibrations of singing bowls and melodic vocals. Unwind and let go of stress as you immerse yourself in a blissful state of deep relaxation and rejuvenation. No experience is required – just bring your yoga mat and get ready to experience tranquility like never before.

Discover the serenity of Tai Chi with the gentle flowing movements of the Yang style. Join us at the Chicago Botanic Garden for a beginner-friendly class that will guide you through a selection of forms and qi gong, allowing you to refresh your practice or explore this ancient art for the first time.

Discover the serenity of Tai Chi with the gentle flowing movements of the Yang style. Join us at the Chicago Botanic Garden for a beginner-friendly class that will guide you through a selection of forms and qi gong, allowing you to refresh your practice or explore this ancient art for the first time.

Enhance your mind-body connection through the serene practice of Yang-style tai chi. Join this class to deepen your understanding of the 24 forms and experience the meditative power of qi gong. For experienced tai chi students seeking a tranquil journey at the Chicago Botanic Garden.

Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat.

Discover Internal Martial Arts at the prestigious Chicago Botanic Garden. Immerse yourself in a comprehensive study of alignment, body use, and mind-body unity, while exploring the fundamental trainings of Xingyiquan, Baguazhang, Taijiquan, and Yiquan. This course is a must for anyone interested in enhancing their tai chi skills or improving their overall well-being.

Discover the beauty of flowing movements and gentle postures in this modern form of tai chi. Perfect for beginners or those looking to refresh their practice, this class will guide you through the fundamentals of Sun-Style tai chi. Join us in the serene setting of the Regenstein Center and experience the benefits of this ancient practice.

Embark on a transformative journey through the cycles of life with our Meditation Walk. Guided by the seasons, explore themes of creation, growth, letting go, and renewal amidst the tranquil beauty of nature. Immerse yourself in contemplation, journaling, and mindful wandering to nourish your spirit and find solace in the rhythms of existence.

Discover the incredible power of laughter in this interactive workshop designed to boost your overall well-being and happiness. Join us for a fun-filled session that combines simulated laughter exercises with breathing techniques, all backed by medical research. Suitable for all fitness levels.

Discover the perfect balance of relaxation and rejuvenation with Chair Yoga at the tranquil Chicago Botanic Garden. Let stress melt away as you learn breathing techniques and gentle stretches, all while surrounded by the natural beauty of the garden.

Recharge your mind and body in a serene outdoor setting with the soothing vibrations of singing bowls and melodic vocals. Unwind and let go of stress as you immerse yourself in a blissful state of deep relaxation and rejuvenation. No experience is required – just bring your yoga mat and get ready to experience tranquility like never before.

Uncover the hidden wisdom behind holistic healing practices with expert guidance. Delve into the profound mysteries of the mind-body connection and the transformative power of ancient healing traditions.

Recharge your mind and body in a serene outdoor setting with the soothing vibrations of singing bowls and melodic vocals. Unwind and let go of stress as you immerse yourself in a blissful state of deep relaxation and rejuvenation. No experience is required – just bring your yoga mat and get ready to experience tranquility like never before.

Discover the perfect balance of relaxation and rejuvenation with Chair Yoga at the tranquil Chicago Botanic Garden. Let stress melt away as you learn breathing techniques and gentle stretches, all while surrounded by the natural beauty of the garden.

Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat.

Do you have high blood pressure or are you taking medication for blood pressure? Have you tried to get the benefits of meditation but felt you were not doing it right? Do you want to lower your blood pressure and feel more relaxed throughout the day? If so, this class is for you! Learn some simple deep breathing and meditation techniques that have been shown to lower blood pressure and give you a sense of peace and calm.