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Meatless Meals: Eat Less Meat, Gain More Health is unfortunately unavailable

Thankfully we have 10 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.

Vegan Chinese Takeout Favorites

Cozymeal See all classes by this school

Make your favorite Chinese takeout dishes with a plant-based twist in this hands-on cooking class. From crispy potstickers to flavorful orange tofu and sweet sesame seed balls, you will prepare delicious vegan versions of classic flavors.

(65) All levels 14 and older
$109.99
Attend
+1100 pts
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Make Potstickers From Scratch

Classpop! See all classes by this school @ 215 N. Laflin Street, Chicago, IL

Learn to prepare fresh dumpling dough from scratch and fill it with your choice of meat or vegetarian ingredients in this hands-on cooking class. Students round out the meal by making a simple, flavorful dipping sauce that brings the whole dish together.

(8) All levels 21 and older
$64.99
Attend
+650 pts
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From Dough to Delicious Pasta Creations

Cozymeal See all classes by this school

Get fluent with fresh pasta making in this hands-on class, where you will prepare homemade gnocchi, classic bruschetta, and a decadent tiramisu. From kneading the dough through authentic Italian flavors, this experience is perfect for pasta lovers of any skill level.

(65) All levels 14 and older
$109.99
Attend
+1100 pts
Gift it!

Hands-On Comfort Food Remix

The Chopping Block Lincoln Square See all classes by this school @ 4747 N Lincoln, Chicago, IL

Give comfort food a creative twist in this hands-on cooking class. Prepare jalapeño cheddar chicken pot pie, mushroom quesabirria tacos, butternut squash gratin, and roasted broccoli Caesar salad while practicing roasting, grilling, knife skills, and sauce-making.

(285) All levels 18 and older
$135
Attend
+1350 pts
Gift it!

Pasta Dough Principles

Cozymeal See all classes by this school

Step into fresh pasta making in this hands-on culinary experience. You will mix homemade pasta dough, shape it into noodles or ricotta-filled ravioli, and pair it with a rich seasonal or roasted garlic tomato sauce. With expert guidance, you will build the skills to create authentic, restaurant-quality Italian dishes from scratch.

(65) All levels 14 and older
$109.99
Attend
+1100 pts
Gift it!
See all Healthy Cooking classes Chicago

Meatless Meals: Eat Less Meat, Gain More Health

  • All levels
  • 18 and older
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  • 111 S Vine St, Chicago, IL
  • 2 hours & 30 minutes

Start Dates (0) $70/person

  • This is an interactive demo cooking class.

No upcoming dates are currently available.

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Class Description

Description

Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body.

Join us to learn easy ways to transform seasonal farm-fresh produce, hearty beans, earthy grains, and crunchy nuts and seeds into delicious meals packed with protein. No matter your current diet, by increasing your intake of these nutrient powerhouses, your body will respond with better digestion, energy and beauty! Ultimately, a healthier you!

Guests will enjoy our organic Cheesy Spice™ popcorn or Nourished Party Mix™ upon arrival. You’ll also receive a serving of each dish prepared. Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

Seasonal Menu for the February 7 class:
  • Oven-baked black bean, spinach and artichoke enchiladas with spicy red sauce and fresh cilantro (GF, VG)
  • Roasted cauliflower and spiced-lentil tacos with creamy chipotle sauce and quick-pickled red onions (GF, DF, VG)
  • Mexican chopped kale and quinoa salad with creamy orange-cumin dressing and warm chili-lime cashews (GF, DF, VG, V)
Seasonal Menu for the March 14 class: 
  • Baby spinach, onion and feta quiche with sweet potato crust and lemon-herb pistachio sauce (GF, VG)
  • Hearty three-bean chili with earthy cacao, spicy peppers and roasted corn topped with fresh avocado pico de gallo and warm, chili-lime tortilla chips (GF, DF, VG, V) 
  • Charred cauliflower, sweet fennel and sprouted quinoa with baby arugula, currants and toasted sunflower seeds (GF, DF, VG, V)
GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

Refund Policy

All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.

Reviews of Classes at Nourished (13)

(4.8-star rating across 13 reviews)

This class: 5.0 out of 5 from 1 review

  • Meatless Meals: Eat Less Meat, Gain More Health

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Nourished

Nourished Table & Home is a school that teaches about healthy cooking, nutrition, home care, and body care, providing the knowledge and tools for a nourished life. Located in historic downtown Hinsdale, their small-group classes offer an optimal learning experience for those looking to transition to a healthier lifestyle.

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