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Healthy Weeknight Cooking: Meatless Meals is unfortunately unavailable

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Healthy Weeknight Cooking: Meatless Meals

at Nourished - Hinsdale

(10)
Course Details
Price:
$75
Start Date:

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Location:
Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Kathy Napleton

What you'll learn in this healthy cooking class:

Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body.

Join us to learn easy ways to transform seasonal farm-fresh produce, hearty beans, earthy grains, and crunchy nuts and seeds into delicious meals packed with protein. No matter your current diet, by increasing your intake of these nutrient powerhouses, your body will respond with better digestion, energy and beauty! Ultimately, a healthier you!

​Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Serving of each dish prepared by our Wellness Chef
  • Dark Chocolate Almond Cluster sample
  • Basic cooking technique instruction
  • Food quality education
  • All recipes
  • Two-day, clean eating meal plan
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu (Oct 29):

  • Hearty black bean, pepper and lentil chili with cilantro-avocado crema* and cumin-toasted pumpkin seeds (GF, DF*,VG,V*)
  • Cauliflower “fried rice” with garlic and ginger-infused mixed vegetables, egg, toasted cashews and fresh herbs* (GF, DF, VG)
  • Romaine, radicchio and roasted fennel salad with honey-rosemary pecans, orange-dijon vinaigrette, and optional shaved pecorino (GF, DF*, VG, V*)
  • Fall apple, caramelized onion, and melted manchego crostini topped with toasted walnuts and fresh thyme (VG)

Seasonal Menu (Nov. 20) :

  • Apple, white cheddar and baby spinach salad with honey-cider vinaigrette and toasted almonds (GF, VG)
  • Oven-roasted tomato, garlic and white wine pasta with fresh herbs, toasted pine nuts and optional* shaved pecorino (DF*, VG, V*)
  • Hearty roasted cauliflower steaks with walnut-caper-herb sauce and lemon-tahini puree (GF, DF, VG, V)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

Still have questions? Ask the community.

Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished Table & Home reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund or to reschedule.

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Nourished

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Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

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Reviews of Classes at Nourished (10)

School: Nourished

Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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