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Healthy Gut, Healthy You: Alleviate Acid Reflux

at Nourished - Hinsdale

(13)
Course Details
Price:
$75 12 seats left
Start Date:

Tue, Nov 29, 12:00pm - 1:30pm Central Time

Location:
Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
(Map)
Purchase Options
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this healthy cooking class:

Healthy Gut, Healthy You: Alleviate Acid Reflux, Constipation & Restore Digestion

Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is THE KEY to good health.

According to the American Gastroenterological Association, chronic constipation effects 1 in 6 Americans. So, with gas, bloating, diarrhea, acid reflux, food sensitivities and leaky gut at an all-time high – how do you get a healthy gut?

The answer lies heavily in your diet and lifestyle! We’ll outline foods that support healthy digestion, and that rebuild a population of beneficial bacteria in the gut. You’ll learn the pros and cons to specific foods, and the significance behind food combining for optimal digestion and nutrient absorption. Plus, in addition to naturally alleviating common symptoms, we’ll uncover the gut-brain connection, how to improve stomach acid levels, and the right times of day you should be eating and why!

This workshop includes:

  • Seasonal, plant-based organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

Still have questions? Ask the community.

Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished Table & Home reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund or to reschedule.

Map

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Nourished

All classes at this location

Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

Start Dates (1)
Start Date Time Teacher # Sessions Price
12:00pm - 1:30pm Central Time Taylor Wessel, Kathy Napleton & Anjelica Rodriguez 1 $75

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School: Nourished

Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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