Hypermobility & EDS: Strategies for Stability & Coordination

Balance Arts Center

4.7 34 reviews

Develop greater proprioception, coordination, and balance through guided awareness exercises and safe, accessible movement. Explore adapted Alexander Technique principles to cultivate a more supportive relationship with gravity and everyday movement. Build practical strategies for greater stability, ease, and confidence in daily activities.

All levels
18 and older
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Interactive Online Classroom
3 hours over 2 sessions

Hypermobility & EDS: Strategies for Stability & Coordination

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Start Dates (1) $100/person

Sat. Sep 26th, 2–3:30pm EDT

Show all 2 sessions

Sat, Sep 26 at 2:00pm - 3:30pm
Sat, Oct 03 at 2:00pm - 3:30pm

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Description

This 2-class series, for those with Hypermobility & EDS, will guide you towards improved proprioception, coordination, and a better relationship to gravity. You can find better overall balance through these strategies, enabling you to negotiate daily activities with more ease and less pain.

Class will include:

Guided awareness exercises
Activities to assist your coordination and build proprioception
Safe, simple movements that address students’ concerns
An emphasis on learning and embodying adapted principles of the Alexander Technique

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Also available in-person in NYC

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Hypermobility & EDS: Strategies for Stability & Coordination