Hypermobility & EDS: Strategies for Stability & Coordination

Balance Arts Center

4.8 28 reviews

Enhance your stability and coordination with a series designed for those with Hypermobility and EDS. Through guided exercises and safe, simple movements, you'll build proprioception and improve your relationship to gravity, making daily activities easier and less painful. Led by an instructor who understands the unique challenges of EDS, this class offers personalized strategies for better balance.

All levels
18 and older
$100
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Interactive Online Classroom
3 hours over 2 sessions

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$100/person
3 hours over 2 sessions

Wed, Jan 29th, 6–7:30pm EST

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Wed, Jan 29 at 6:00pm - 7:30pm
Wed, Feb 05 at 6:00pm - 7:30pm

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Description

What you'll learn in this self improvement class:

This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain.

Class will include:

Guided awareness exercises
Activities to assist your coordination and build proprioception
Safe, simple movements that address students’ concerns
An emphasis on learning and embodying adapted principles of the Alexander Technique

This class series is led by Ann Rodiger, who lives with EDS.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Also available in-person in NYC

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (28)

(4.8-star rating across 28 reviews)

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