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Self Improvement Classes
Chicago
Discover a wide array of self-improvement classes in Chicago, ranging from mindfulness and meditation to public speaking and personal finance, where participants can learn invaluable skills to enhance their personal and professional lives.
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Secrets to Tantric Intimacy
If you find yourself wishing to fall in deep, lasting love and intimacy; or perhaps you are in a relationship where mutual desire and sensuous attraction has vanished; or maybe, you know exactly what you want but are not exactly sure how to ask for it; or you want to bring your love connection to a whole new level, then find out about secrets to tantric intimacy to achieve your desires. Through simple yet effective techniques you can: Master...
Sound Healing with Crystal Bowls
Crystal bowls are ancient vibrational instruments designed to help you heal on the cellular level and attune with each frequency. It is a way to connect to your deep inner self. Open to the vibrational sounds of the crystal bowls and voice. Lying in a relaxed state on the floor, receive the healing sounds of the crystal bowls. As each cell gently opens, sound releases accumulated tension and restores your natural vitality. Marian McNair’s angelic...
Advanced Cord Cutting
Deepen your ability to remove unhealthy energetic connections by finding out how to unravel negative thought forms and beliefs. Often you continue to cord into someone because that relationship reinforces an unhealthy belief or view of yourself. Discover how to energetically release any belief or persistent thought that no longer serves you. In the process, you receive affirming messages that empower and heal you. Meet additional compassionate spirits...
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Access Spiritual Resonance: Power of Electronic Media
Electronic media use forcefully resonates in Western society and—for better or for worse—greatly increases the range and extent of your social and spiritual connectivity. Studies in quantum physics show that observation of material objects changes them from potentiality to actuality. Consciousness, which cannot be seen, heard, touched, smelled, or tasted, is nonetheless the observer and has a profound effect on the material universe. Consciousness...
Tantra: Conscious Loving - Increase Intimacy & Ecstasy
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Gain a fresh approach to changing ordinary sex into extraordinary sexual love to bring more spirit, intimacy, and ecstasy into your love life. Explore three primary tantra areas of quieting and directing the mind to awaken energy, expanding pleasure throughout your whole body, and increasing intimacy. Discover the art of touch, its five modalities, and how to give and receive touch with increased awareness and energy transmission by: Understanding...
$30
Dalai Lama’s Compassion in Action
Gain illuminating insights about the essential problems of our world today and how we might solve them. This film features the Dalai Lama and other revolutionary thinkers providing inspiring solutions for how each of us can put Compassion into Action.
Free
Mindfulness for Teens & Parents
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Mindfulness, being present, and conscious awareness in everyday family life, is essential for creating harmony, health, and connection in your home. As a parent, you can provide emotional guidance, stability, acceptance, and safety while living in the authentic Presence. Enjoying your children as your teacher in joyful spontaneity and mindful attention is essential. Parenting and family life can create a language of love, communication, and connection...
$35
Sufi Mysticism
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Take a journey that is both spiritually challenging and playful; the playfulness is what makes the journey tolerable as you apply the stages of suffering, detachment, and ecstasy in your own life. Using The Conference of the Birds, a Sufi poem by Farid Ud-Din Attar as a spiritual guidebook, discover the classical stages of mystical consciousness to transport yourself into mysticism. Reflect and relate it to your life by stepping into a mystical journey....
$45
Showing Up with Authentic Presence
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Your authentic presence makes all the difference to you and all of your relationships. Discover simple practices so you can stand confidently for yourself, speak your truth, and receive the attention you desire especially when you feel challenged being acknowledged, heard, and/or respected.
Free
Higher Brain Living Access
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Many attempts to make positive change are usually hijacked back into an area of comfort. The lower brain or reptilian brain wants to keep you safe and alive, and most anything that requires a new response is thwarted so that a familiar pattern can remain. Experience how it is possible to bypass the lower brain by sending energy to the part of the brain meant to facilitate change. Connect to higher consciousness by sending energy to your prefrontal...
$30
Shamanic Practices: Energetic Cord Cutting
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Full Course Name: Shamanic Practices for Personal Empowerment: Energetic Cord Cutting Clear and remove unhealthy energetic connections with people in your life who push your buttons, deplete you of energy, or make you feel afraid or insignificant. Cutting cords can free you from unhealthy patterns, behaviors, and relationships. Find out how to effectively cut cords. Explore ways to ground and protect yourself and connect to helping spirits. Keep...
$30
Empowered & Authentic Living: Vulnerability to Trusting
Feeling vulnerable means being open by letting go of protective or defensive shields. It takes a level of trust to openly present yourself with others, especially with difficult or challenging people who you feel may judge, hurt, harm, control, or manipulate you. Deepen intimate relationships with friends and family with a clearer understanding and appreciation of how to trust yourself to reveal your true self. Overcome fears that may have...
Empowered & Authentic Living: Setting Loving Boundaries
You are exhausted, but cannot say no. You do not want to do what is being asked of you, but if you do not, you think someone is going to be angry at you. You feel resentful that you always have to pick up the pieces for someone. If you relate to this, it may be that you are codependent or have codependent tendencies. Many people have the false belief that codependent relationships can exist only in the context of addictions. This is not so....
Empowered & Authentic Living: Healthy Relationship
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Empowered & Authentic Living: Attracting Healthy Relationships Ideas about healthy or unhealthy relationships are informed by the models you have experienced, such as how your parents interacted with each other. This results in you either trying to replicate that or doing your best to do the opposite. Either way, dynamics of your underlying beliefs or feelings drive your interactions in either a productive or hurtful manner. Explore how...
$35
Lowering Exposure to Electromagnetic Fields (EMF) & 5G
Electromagnetic fields (EMF) are generated by power lines, mobile phones, tablets, mobile phone towers, broadcast towers and similar transmitters, appliances, and computers. 5G, the 5th generation of cell phone tower communications, substantially increases exposure to EMF. This new technology has been banned or prevented from being used in some European countries. Become informed on how 5G works, its applications, and how and where you are exposed...
Dealing with a Toxic Work Environment
A toxic work environment is any job where the work, atmosphere, people, or any combination of those things makes you so dismayed it causes severe disruptions not only at work but in other aspects of your life. From negative, gossipy co-workers, tyrannical upper management, inconsistent rules, to the absence of personal boundaries, a toxic work environment can linger into your personal life and cause you mental and emotional turmoil. However, employing...
Calming the Nervous System
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Calming the Nervous System to Improve Vagus Nerve Function An important part of your body that can both contribute to and reduce stress is the vagus nerve. The vagus nerve is the largest cranial nerve that runs from your brainstem all the way to your abdomen like a communication superhighway between your gut and brain. Studies show that the vagus nerve regulates inflammation throughout the body. Become informed about the importance ...
$30
Cutting & Strengthening Energetic Cords
Everyone has energy cords. Many of these cords are positive ones that connect you with love, light and peace. However, energy cords can also be depleting and can keep you attached to people or circumstances that do not serve your highest good. When this happens you can feel unmotivated and emotionally depleted. It is essential that you cut and strengthen your energy cords so you can feel energized, balanced, and motivated to follow your soul's...
Intro to Energy Medicine
Infinity Foundation @ Online Class, Online, IL
Energy medicine integrates the knowledge of many ancient traditions to help maintain maximum vitality. It addresses practical and simple ways to balance and control energy that affects your mood swings, memory loss and brain scramble, weight control, libido, stress, bone health, and insomnia. It also increases your immune system. Explore your inner power through simple, yet powerful exercises designed to communicate with and balance the subtle...
$25
Conscious Kids
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Find out how your child can fill up his/her bucket with daily awareness practices and mindfulness based techniques used to regulate emotions and manage moods with healthy energy channeling. Through games and fun activities, your child can experience the energy of chakras, color, and sound. Use affirmations, breath work, balancing exercises, short meditations, and exercises to build a solid foundation for kids to manage their own stress levels. ...
$30
Self Improvement Classes in Chicago are rated 4.4 stars based on 33 verified reviews from actual CourseHorse.com purchasers.
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