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at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222
Meditations and techniques taught in class will vary weekly and are based on the lunar cycle, which shifts every 2.5 days. Tapping into this cycle allows us to form a deeper connection with this essential biorhythm, and will expand, enlighten, and invigorate the mind, heart, and body. The class starts with a brief outline and discussion on...
Meditations and techniques taught in class will vary...
Read more10 sessions
at New York Open Center - Online 00000
Full Course Name: Calming the Nervous System: Tools for Creating Balance and Peace of Mind What You'll Learn Life itself can be very disorienting, however, this year our lives have been especially unsettling. Many of us may be feeling overwhelmed with the various challenges facing the world today. It can be difficult not to exist in an overstressed,...
Full Course Name: Calming the Nervous System: Tools...
Read more3 sessions
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at New York Open Center - Online 00000
The 6th Sun: Strengthening Our Immunity With Toltec Postures, Breathwork, The Four Elements & Night Practices We are living through very challenging times that give us good reason to feel vulnerable and to be especially concerned about our health. In this workshop we will learn highly effective, seldom taught techniques to strengthen our immune...
The 6th Sun: Strengthening Our Immunity With Toltec...
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at ctowncycle - Charlestown 20 City Square, Charlestown, Massachusetts 02129
CCC's signature class- Get a great workout and torch some serious calories in only 45 minutes! Standard indoor cycling choreography on the bike as well as upper body toning with light weights.
CCC's signature class- Get a great workout and torch...
Read moreat The Boston School of Boabom - Brookline 33A Harvard St Linden St, Brookline, Massachusetts 02445
Jassu is the art of awakening the body and mind. It is comparable to an active Yoga and is the only class offered on a drop-in basis at the Boston School of Boabom. Jassu is a comprehensive system of dyanamic aerobic exercise and active stretching designed to build endurance, flexibility, strength, and balance. It is...
Jassu is the art of awakening the body and mind. It...
Read moreat The Handle Bar - South Boston 141 Dorchester Ave, Dorchester, Massachusetts 02127
This class, Handle Bar 45 is a 45 minute cycling session set to the beat of the music that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart. The workout...
This class, Handle Bar 45 is a 45 minute cycling session...
Read moreat The Handle Bar - Fenway/Kenmore 1336 Boylston St, Boston, Massachusetts 02215
Handle Bar 60 is an hour-long cycling session set to the beat of the music that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The longer format is designed to challenge your endurance and rid toxins from your system. Especially great for a Saturday morning boost. The workout...
Handle Bar 60 is an hour-long cycling session set...
Read moreat The Handle Bar - South Boston 141 Dorchester Ave, Dorchester, Massachusetts 02127
Handle Bar 45: AKON ride is a 45 minute cycling session set to the beat of the music that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart. The...
Handle Bar 45: AKON ride is a 45 minute cycling...
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