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Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Learn to develop muscular endurance as well as the ability to pick up choreography at a faster pace. This class combines the intricate movements of hip hop and jazz technique with a sexy flare. The class will begin with a warm up that includes strength and conditioning exercises followed with stretching. Please wear heels that you are already comfortable walking in. Required Materials: A wider heel is recommended.
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect...
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
House is an underground urban dance style that first appeared in Chicago but grew and evolved in the New York club scene. It derives its movement from many different dance genres such as Jazz, Tap, African, Capoeira, Lindy Hop and even Salsa. Sara will touch on certain house foundations such as jacking, skating, shuffling and lofting. She will focus on footwork basics followed by a short combo and freestyle. This class is high in cardio so you...
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Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
Sweat and have a blast by rockin and rollin! It’s time to live out those dreams of being a Rock n’ Roll star! From Classic Rock to Hair Bands to Punk Rock… you can sing along while you dance in this cardio follow the leader style class. Sing.
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
In Ballet 1-2 continue the training of Basic Ballet, adding new work to develop skills in the coordination of MOVEMENTS. Beginners are welcome in this class, class is broken down for both beginner and intermediate students. LEVEL: Beginner & Intermediate FOOTWEAR: Ballet slippers
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
With its easy-to-follow moves and irresistible Latin rhythms, Zumba adheres to the principle that exercise should be fun and easy to do. This hugely popular class combines aerobic interval training with toning and sculpting in a dynamic, sweat-drenched dance workout that is a total blast. LEVEL: Beginner FOOTWEAR: Sneakers
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Get a long, strong dancer’s body with this challenging workout that combines a ballet warm up with strengthening exercises for a total-body workout that tones and tightens while keeping your heart rate high for optimum fat-burning cardio. The core-based exercises are low-impact and the warm-up is comprehensive, so you can challenge yourself without risking injury. Set to high-energy dance music, you will sweat, strengthen and slim down. LEVEL:...
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
Looking for an intermediate ballet class on the Westside? This class offers basic ballet technique and practice with more emphasis on combinations at barre and in centre Included are standard pirouettes, allegro jump sequences and movement across the floor. LEVEL: Intermediate FOOTWEAR: Ballet slippers
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Sara Vongillern, from So You Think You Can Dance, Season #3, combines Hip Hop elements such as Popping, Waacking, Rockin’ and more with her House footwork style. This high cardio class will make you work up a serious sweat! House is an underground urban dance style that first appeared in Chicago but grew and evolved in the New York club scene. It derives its movement from many different dance genres such as Jazz, Tap, African, Capoeira,...
A fast-paced choreography with Hip Hop music and have fun and get your sweat on to the latest hip hop/pop and R&B grooves.. “Hip Hop Groove” is a edgy yet smooth class to learn how to dance, get your groove back, or tighten your dance skills as a professional. Either way you are sure to have fun and get your sweat on to the latest hip hop/pop and R&B grooves.
Cardio hip hop is a high energy class focusing on old and new school hip hop movements. The movements are basic and stylised to RB, pop and a sprinkle of hip hop music. LEVEL: BeginnerFOOTWEAR: Sneakers
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Get ready for an upbeat and energetic class that will keep you on your toes, no matter what style you’re doing! (gangsta hip hop, bboyin, dancehall, booty shakin, etc!) This is a level 2 class, some hip hop experience necessary. LEVEL: Beginner/IntermediateFOOTWEAR: Sneakers
Increase cardio endurance with a hippy but sassy way. This sassy cardio class combines hip hop choreography with a funky feminine touch.
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
This is not your typical Cabaret class, it is a place for women to celebrate being sexy, sensual and vibrant. Burlesque Ravale remixes traditional burlesque, fosse – jazz, pin-up, pop, and funk, making it a dance that anyone will love. Get a great workout while receiving the benefits of releasing your inhibitions and liberating your sexuality, in a safe all female environment. LEVEL: Beginner FOOTWEAR: Bare feet
The meditation element serves to focus busy minds as well as awaken dull ones. The dance portion improves cardiovascular endurance, promoting weight loss and improved body composition. The ballet section increases strength and agility, building muscle and bone density. The yoga sections promote flexibility, balance and inner wellness. Yoga Booty Ballet is a transformational experience, which exhilarates and empowers participants. The results are...
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
Founded by professional dancer and choreographer Benjamin Allen, GROOV3 is a one hour, high energy, dance-your-butt off cardio funk class with a live DJ. Targeting non professionals, GROOV3 has an emphasis on boosting confidence, weight loss, and an overall sense of well-being. Simple combinations made for all levels, see why GROOV3 will change the way you see fitness! GROOV3 your way to a healthier lifestyle….DANCE, SWEAT, LIVE. LEVEL:...
A very high energy and dynamic African dance that combine joy and TOTAL BODY work out. You will learn dances from the Manding Empire, which comprise Mali, Ivory Coast, Guinea, Burkina Faso… Through songs, dance moves lets work out on the live drumming of Los Angeles’s best drummers. FOOTWEAR: Bare feet Read more
You will learn to follow and to lead, and most importantly, discover how Latin dancing can bring out your inner passion while on the floor. Have you ever wanted to learn to dance like the Stars? This class will teach you the fundamental techniques and steps along with the exciting, dynamic styling of latin ballroom dance. Learn to Cha Cha, Samba, Rumba, Mambo, Paso Doble, and Jive into any party! You will learn to follow and to lead, and...
Dance It Out! is a beginner friendly follow-the-leader cardio dance class that blends a variety of dance styles from Broadway to Bollywood and hip hop to funk. This class fuses a oldies with contemporary pop music. Tor’s energy will have you singing while you dance! Dance it out! is Billy Blanks Jr.’s latest creation that is sweeping across the nation! Dance With Me is different from any other workout and is a total body, high energy,...
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