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Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Learn to develop muscular endurance as well as the ability to pick up choreography at a faster pace. This class combines the intricate movements of hip hop and jazz technique with a sexy flare. The class will begin with a warm up that includes strength and conditioning exercises followed with stretching. Please wear heels that you are already comfortable walking in. Required Materials: A wider heel is recommended.
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
This is not your typical Cabaret class, it is a place for women to celebrate being sexy, sensual and vibrant. Burlesque Ravale remixes traditional burlesque, fosse – jazz, pin-up, pop, and funk, making it a dance that anyone will love. Get a great workout while receiving the benefits of releasing your inhibitions and liberating your sexuality, in a safe all female environment. LEVEL: Beginner FOOTWEAR: Bare feet
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect...
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Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
In Ballet 1-2 continue the training of Basic Ballet, adding new work to develop skills in the coordination of MOVEMENTS. Beginners are welcome in this class, class is broken down for both beginner and intermediate students. LEVEL: Beginner & Intermediate FOOTWEAR: Ballet slippers
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
House is an underground urban dance style that first appeared in Chicago but grew and evolved in the New York club scene. It derives its movement from many different dance genres such as Jazz, Tap, African, Capoeira, Lindy Hop and even Salsa. Sara will touch on certain house foundations such as jacking, skating, shuffling and lofting. She will focus on footwork basics followed by a short combo and freestyle. This class is high in cardio so you...
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
Founded by professional dancer and choreographer Benjamin Allen, GROOV3 is a one hour, high energy, dance-your-butt off cardio funk class with a live DJ. Targeting non professionals, GROOV3 has an emphasis on boosting confidence, weight loss, and an overall sense of well-being. Simple combinations made for all levels, see why GROOV3 will change the way you see fitness! GROOV3 your way to a healthier lifestyle….DANCE, SWEAT, LIVE. LEVEL:...
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
Sweat and have a blast by rockin and rollin! It’s time to live out those dreams of being a Rock n’ Roll star! From Classic Rock to Hair Bands to Punk Rock… you can sing along while you dance in this cardio follow the leader style class. Sing.
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Get a long, strong dancer’s body with this challenging workout that combines a ballet warm up with strengthening exercises for a total-body workout that tones and tightens while keeping your heart rate high for optimum fat-burning cardio. The core-based exercises are low-impact and the warm-up is comprehensive, so you can challenge yourself without risking injury. Set to high-energy dance music, you will sweat, strengthen and slim down. LEVEL:...
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
Looking for an intermediate ballet class on the Westside? This class offers basic ballet technique and practice with more emphasis on combinations at barre and in centre Included are standard pirouettes, allegro jump sequences and movement across the floor. LEVEL: Intermediate FOOTWEAR: Ballet slippers
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Get ready for an upbeat and energetic class that will keep you on your toes, no matter what style you’re doing! (gangsta hip hop, bboyin, dancehall, booty shakin, etc!) This is a level 2 class, some hip hop experience necessary. LEVEL: Beginner/IntermediateFOOTWEAR: Sneakers
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Sara Vongillern, from So You Think You Can Dance, Season #3, combines Hip Hop elements such as Popping, Waacking, Rockin’ and more with her House footwork style. This high cardio class will make you work up a serious sweat! House is an underground urban dance style that first appeared in Chicago but grew and evolved in the New York club scene. It derives its movement from many different dance genres such as Jazz, Tap, African, Capoeira,...
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