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Pole Virgin - Level 1

at Evolve Pole & Exotic Arts Studio - Los Angeles

(5)
Course Details
Price:
$29 6 seats left
Start Date:

Sun, Oct 20, 11:10am - 12:10pm

Next start dates (53)

Location:
Los Angeles, Downtown/Northeast
5872 W Pico Blvd
Btwn S Hayworth & S Fairfax Avenues
Los Angeles, California 90019
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Room: Upstairs
Purchase Options
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Description
Class Level: Beginner
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Shelly Shimmer

What you'll learn in this pole dance class:

This class is perfect for you if you have never taken a pole class. In this class, you will be introduced to the basic moves, needed to become a magnificent pole dancer.

We suggest you take this class at least 8-10 times before advancing.

First you will begin with the warm up which incorporates Yoga and Pilates but in a sexy way, next you will learn pole transitions like the Around the World, these moves are done around the pole with out lifting your body, Then you'll learn Pole Spins like the Firefly, Sun Wheel and more. Lastly a quick routine that combines all moves and finally a cool down.

Note: Please do not wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels. For intermediate/advanced classes you will need sports shorts or hot shorts. Bare legs are necessary to grip the pole for climbing and inversions.

If you own a yoga mat, please bring it to class (or rent for $2). Please leave all hand a wrist jewelry at home.

Still have questions? Ask the community.

Refund Policy

Once you have registered for a class or series, we do not issue a refund. If necessary, you may transfer your class to a friend or relative.

For all class purchase options, there is a 6 hour cancellation period. If you fail to cancel prior to 6 hours, you will be charged a $20 penalty.

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Evolve Pole & Exotic Arts Studio

All classes at this location

Start Dates (54)
Start Date Time Teacher # Sessions Price
11:10am - 12:10pm Shelly Shimmer 1 $29
9:00pm - 10:00pm Vilita Cruz 1 $29
6:00pm - 7:00pm Evelyn Smith 1 $29
12:00pm - 1:00pm Evie V 1 $29
8:10pm - 9:10pm Shelly Shimmer 1 $29
Start Date Time Teacher # Sessions Price
6:00pm - 7:00pm Evelyn Smith 1 $29
8:10pm - 9:10pm Evelyn Smith 1 $29
12:00pm - 1:00pm Onyx Black 1 $29
8:10pm - 9:10pm Evie V 1 $29
11:10am - 12:10pm Shelly Shimmer 1 $29
Start Date Time Teacher # Sessions Price
9:00pm - 10:00pm Vilita Cruz 1 $29
6:00pm - 7:00pm Evelyn Smith 1 $29
12:00pm - 1:00pm Evie V 1 $29
8:10pm - 9:10pm Shelly Shimmer 1 $29
6:00pm - 7:00pm Evelyn Smith 1 $29
Start Date Time Teacher # Sessions Price
8:10pm - 9:10pm Evelyn Smith 1 $29
12:00pm - 1:00pm Onyx Black 1 $29
8:10pm - 9:10pm Evie V 1 $29
11:10am - 12:10pm Shelly Shimmer 1 $29
9:00pm - 10:00pm Vilita Cruz 1 $29
Start Date Time Teacher # Sessions Price
6:00pm - 7:00pm Rebecca 1 $29
12:00pm - 1:00pm Evie V 1 $29
8:10pm - 9:10pm Staff Instructor 1 $29
6:00pm - 7:00pm Evelyn Smith 1 $29
8:10pm - 9:10pm Evelyn Smith 1 $29
Start Date Time Teacher # Sessions Price
12:00pm - 1:00pm Onyx Black 1 $29
8:10pm - 9:10pm Evie V 1 $29
11:10am - 12:10pm Shelly Shimmer 1 $29
9:00pm - 10:00pm Vilita Cruz 1 $29
6:00pm - 7:00pm Rebecca 1 $29
Start Date Time Teacher # Sessions Price
12:00pm - 1:00pm Evie V 1 $29
8:10pm - 9:10pm Staff Instructor 1 $29
6:00pm - 7:00pm Evelyn Smith 1 $29
8:10pm - 9:10pm Evelyn Smith 1 $29
12:00pm - 1:00pm Onyx Black 1 $29
Start Date Time Teacher # Sessions Price
8:10pm - 9:10pm Evie V 1 $29
11:10am - 12:10pm Shelly Shimmer 1 $29
9:00pm - 10:00pm Vilita Cruz 1 $29
6:00pm - 7:00pm Rebecca 1 $29
12:00pm - 1:00pm Evie V 1 $29
Start Date Time Teacher # Sessions Price
8:10pm - 9:10pm Staff Instructor 1 $29
6:00pm - 7:00pm Evelyn Smith 1 $29
8:10pm - 9:10pm Evelyn Smith 1 $29
12:00pm - 1:00pm Onyx Black 1 $29
8:10pm - 9:10pm Evie V 1 $29
Start Date Time Teacher # Sessions Price
11:10am - 12:10pm Shelly Shimmer 1 $29
9:00pm - 10:00pm Vilita Cruz 1 $29
6:00pm - 7:00pm Rebecca 1 $29
12:00pm - 1:00pm Evie V 1 $29
8:10pm - 9:10pm Staff Instructor 1 $29
Start Date Time Teacher # Sessions Price
6:00pm - 7:00pm Evelyn Smith 1 $29
8:10pm - 9:10pm Evelyn Smith 1 $29
12:00pm - 1:00pm Onyx Black 1 $29
8:10pm - 9:10pm Evie V 1 $29

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Reviews of Classes at Evolve Pole & Exotic Arts Studio (5)

(5 Reviews)
Pole Virgin - Level 1
Reviewed by vicky r. on 10/14/2019
Such an amazing class, beginner friendly and i feel the workout in my arms already! Will definitely be coming back.
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School: Evolve Pole & Exotic Arts Studio

Evolve Pole & Exotic Arts Studio

Evolve is a welcoming, non-pretentious environment, but don’t get it twisted we are serious about pole dancing, aerial and fitness. Our community includes women of all, ages, sizes and nationalities with similar goals….. to Embrace, Empower and Evolve.

Whether your agenda includes getting fit, gaining...

Read more about Evolve Pole & Exotic Arts Studio

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