Health Classes Los Angeles

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Pilates Level 1-2

Santa Monica Yoga See all classes by this school @ 1640 Ocean Park Blvd, Santa Monica, CA

Students in this class will gain overall body fitness which could include flexibility, good posture and more. Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates. This class will translate into your everyday life by helping support proper...

Iyengar Yoga Level 2

Santa Monica Yoga See all classes by this school @ 1640 Ocean Park Blvd, Santa Monica, CA

Students on this class will perform more challenging poses and forms to an intermediate level. This yoga also teaches purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures;...

Yoga Leve 1-2 (Community Class)

Santa Monica Yoga See all classes by this school @ 1640 Ocean Park Blvd, Santa Monica, CA

This yoga community class is moderately paced ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional...

Adult Martial Arts (All Levels)

Karate 4 Kids USA See all classes by this school @ 5215 Bakman Ave, North Hollywood, CA

This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem. 

Sound & Dream Meditation

Zenfinite Meditation Lounge See all classes by this school @ 448 Maravilla Lane, Brea, CA

Restful consciousness of the mind reached by promoting physical,mental, & emotional relaxation. For meditation, we believe comfort is key. You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches. Feel free to bring your own personal throw blanket for extra comfort, otherwise, we will have a light blanket provided too. AND we welcome... in fact, encourage...

RePoser

YogaPoser See all classes by this school @ 420 Broadway, Santa Monica, CA

This class will fly by. Lie supported by yoga props and breathe with some simple and ancient techniques to bring your inner body to the healthy state where it functions and feels best. RePoser is all about deep relaxation. When we have constant adrenaline flow, the body can’t take time to do its housekeeping: digestion, tissue repair, life-giving breath and deep release. And it doesn’t feel good. The incredibly simple remedy for the stresses...

Guided Meditation (Free Class): One World Academy

YogaPoser See all classes by this school @ 420 Broadway, Santa Monica, CA

Students will be able to perform techniques designed to promote relaxation and build internal energy or life force. Led by Fred Segal Salon owner and longtime meditation practitioner, Matthew Preece, this free class is a guided meditation, done while seated in a chair. It is open to all.

Deep Meditation (Community Class)

SWERVE See all classes by this school @ 8250 W 3rd St, Los Angeles, CA

You don't have to be in any special state to be mindful and you don't have to be mellow to meditate. This class has evolved in the 2 and a half years its been offered, from a simple gathering and lesson to a communal sharing experience and group practice that serves as the jumping board for each individual's unique spiritual practice. The hour long gathering is usually played out by sharing for 5 minutes, the prior week's experiences, a 10 minute...

Shimmy Shape Up

SWERVE See all classes by this school @ 8250 W 3rd St, Los Angeles, CA

This class combines, different techniques of whole body vibration using yoga, belly dance, and low impact cardio movement to create a toning, calming yet invigorating full body exercise. "Shake down the pounds & shape up the body” w/ Shea’s newly innovated full-body medium-low impact cardio workout. In this class you will: Get inspired by music from around the world Embrace your feminine energy Learn basic dance moves to use at your...

Pilates Ropes

SWERVE See all classes by this school @ 8250 W 3rd St, Los Angeles, CA

Get fit on this pilates based exercise regime including core, back, legs and bum toning and sculpting as well as deep release stretching, strengthening and breathing with the assistance and resistance of ropes. It Hurts Soo Good.. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

AM Yoga

Yoga Circle Downtown See all classes by this school @ 400 South Main St, Los Angeles, CA

Designed to wipe the sleep from your eyes and the fog from your brain, this practice will get your day off to an excellent start. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat in the studio ($25 and up) or if you prefer you may rent one of the studio mats for $1.

Ayurvedic Yoga Mixed Level

Yoga Circle Downtown See all classes by this school @ 400 South Main St, Los Angeles, CA

Learn and practice the fundamentals of the sister sciences Yoga & Ayurveda as they come together to form a complete approach for optimal health, vitality and higher awareness. Combining a strong emphasis on various forms of Pranayama (breathwork), Asana (postures), Mantra, and Meditation, you will cultivate a custom practice based on your own body’s constitution and ultimately be your best you. Those under 18 years of age require a parent or...

Basic Yoga

Yoga Everyone See all classes by this school @ 28914 Roadside Drive, Agoura Hills, CA

If you’re new to yoga or want a refresher, this is the place to start. You will explore the fundamentals of yoga in a supportive and safe environment This class provides you with essentials in postures and breathing techniques that pave a solid foundation of practice while building flexibility and strength.

Yoga for Daily Living- Level 1

The Moving Joint See all classes by this school @ 12813 Venice Blvd, Los Angeles, CA

This unique class will guide you toward poses and reflections that can easily be incorporated throughout the day, continually bringing you back to the present moment. Have you ever wished you could extend the wonderful feeling of peace + energy that you get from a yoga session so it stays with you throughout the day? You can! Turn your yoga practice into a sustained positive approach to daily living. Whether you are driving to work, standing in...

Pilates Mat Level 1-2

The Moving Joint See all classes by this school @ 12813 Venice Blvd, Los Angeles, CA

This class is a great mat class if you want to go at a slower pace. It focuses on how to use the breath to facilitate a deeper connection to your core. We will stretch and align while strengthening the muscle fibers that might have been asleep for a while. Pilates is an wonderful form of exercise that has gotten a lot of hype over the last 10 years. It is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates,...

Power Flow Yoga (Community Class)

SWERVE See all classes by this school @ 8250 W 3rd St, Los Angeles, CA

This class is the perfect combination of cardio, stretching and deep relaxation, creating a fun environment where students' can work on themselves physically, emotionally and spiritually, bringing all three components together to work as one harmoniously finding more peace, balance and clarity A unique Vinyasa Flow Yoga class set to a fusion of upbeat pop and alternative music in combination to relaxing Indian meditation instrumentals. Check out...

Hip Hop Friday Spin

Hustle & Flow Fitness See all classes by this school @ 2321 Abbot Kinney Blvd, Venice, CA

Biggie, Tu Pac, Lil Wayne, Drake, Gang Starr, Eminem, Flo Rida, Pitbull, Run DMC, East Coast, West Coast, Dirty South…You get the idea. A 45 minute high energy spin class to some new and old Hip Hop jams! This class is a weekly favorite and will get you fired up and ready for the weekend. Notes: Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off of Abbot...

Pilates Mat

Blackbird Pilates See all classes by this school @ 522 Wilshire Blvd, Santa Monica, CA

A traditional pilates mat class with added props(light weights, balls, rings,bands) to improve strength, flexibility, and coordination. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.

Yoga Tune Up

The Moving Joint See all classes by this school @ 12813 Venice Blvd, Los Angeles, CA

Prenatal Yoga

The Moving Joint See all classes by this school @ 12813 Venice Blvd, Los Angeles, CA