This unique class will guide you toward poses and reflections that can easily be incorporated throughout the day, continually bringing you back to the present moment.
Have you ever wished you could extend the wonderful feeling of peace + energy that you get from a yoga session so it stays with you throughout the day? You can! Turn your yoga practice into a sustained positive approach to daily living. Whether you are driving to work, standing in line at the market or simply answering your phone, the calming, center power of yoga can be right there with you.