Health Classes
Los Angeles
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Free Meditation
Yoga Yoga See all classes by this school @ 24421 Walnut St Newhall, Newhall, CA
Meditation - Silent Group Sitting
Yoga Yoga See all classes by this school @ 24421 Walnut St Newhall, Newhall, CA
Bean Bag Chair Meditation Retreat--Meditation Made Easy
El Camino College See all classes by this school @ 16007 Crenshaw Blvd, Torrance, CA
We know that meditation is good for us—reduces stress, helps with focus, creates a sense of well-being and more— but why is that and how does it work? In this monthly workshop, meditation is not only made easy, but there will be simple breathing, guided and mindful meditations to explore. Plus, you’ll enjoy your relaxing meditation retreat in a comfortable bean bag chair!
Personal Fitness Trainer-Free Information Session
El Camino College See all classes by this school @ 16007 Crenshaw Blvd, Torrance, CA
This free 1-hour Personal Fitness Training Orientation is designed to provide information for anyone interested in the fitness profession or in becoming a fitness trainer. This lecture includes a brief overview of the industry and professional trends while allowing ample time for a Q & A session. Topics include personal training, group exercise, senior fitness, children's fitness, fitness management and aqua fitness.
Yoga for Health & Relaxation--Intermediate
El Camino College See all classes by this school @ 16007 Crenshaw Blvd, Torrance, CA
Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice. IMPORTANT: For campus/in-person classes, vaccination proof and masking in classrooms is required...