Students in this class will gain overall body fitness which could include flexibility, good posture and more.
Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates.
This class will translate into your everyday life by helping support proper postural alignment thus making your body more efficient for daily activity and helping prevent injury. With increased strength and awareness in your core you will find a new understanding and ease in your yoga practice. Pilates can also be a useful rehabilitative practice when injury prevents you from doing yoga.
Class intended for near beginners to intermediate students.