This class is a great mat class if you want to go at a slower pace. It focuses on how to use the breath to facilitate a deeper connection to your core. We will stretch and align while strengthening the muscle fibers that might have been asleep for a while.
Pilates is an wonderful form of exercise that has gotten a lot of hype over the last 10 years. It is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates, based on the power of connecting the mind, the body, and the breath in a series of focused and precise movements. If done correctly, it can dramatically transforms how your body looks, feels and performs.