Santa Monica Yoga
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Pre-Natal and Postnatal Yoga
Santa Monica Yoga See all classes by this school @ 1640 Ocean Park Blvd, Santa Monica, CA
The class focuses on strengthening and opening the body, learning how to relax, and breath awareness, in order to experience a comfortable pregnancy, and prepare for birth and recovery. Moms to be with little or no yoga experience and those with an existing yoga practice are equally welcome.
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$19
Full Moon Meditation
Santa Monica Yoga See all classes by this school @ 1640 Ocean Park Blvd, Santa Monica, CA
Join Indira as she guides you through gentle yoga stretching in preparation for a seated meditation, a walking meditation and another seated meditation. Each new moon you are encouraged to write out your intentions for the cycle and review them during the Full Moon Meditation. The Moon is Earth's only natural satellite and profoundly affects every body of water, including US. It communicates to us and ties us rhythmically with all of life's...
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$10
Slow Deep Stretch | North
Santa Monica Yoga See all classes by this school @ 1640 Ocean Park Blvd, Santa Monica, CA
Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$19
Gong Vortex Meditation
Santa Monica Yoga See all classes by this school @ 1640 Ocean Park Blvd, Santa Monica, CA
Jere Friedman and a multitude of gongs will create a unique GONG VORTEX that will envelop your body, mind, and spirit in healing and energizing vibrations!Allow the soothing vibrations of the gongs to raise your awareness of your true Self, balance your energies, bring you into alignment with Universal Truth, and uplift your spiritual essence.Bring a yoga mat and/or blankets and pillows, as you will be sitting and lying on the floor.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$15
Pilates Level 1-2
Santa Monica Yoga See all classes by this school @ 1640 Ocean Park Blvd, Santa Monica, CA
Students in this class will gain overall body fitness which could include flexibility, good posture and more. Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates. This class will translate into your everyday life by helping support proper...
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$19
Iyengar Yoga Level 2
Santa Monica Yoga See all classes by this school @ 1640 Ocean Park Blvd, Santa Monica, CA
Students on this class will perform more challenging poses and forms to an intermediate level. This yoga also teaches purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures;...
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$19
Yoga Leve 1-2 (Community Class)
Santa Monica Yoga See all classes by this school @ 1640 Ocean Park Blvd, Santa Monica, CA
This yoga community class is moderately paced ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
Reviews of Santa Monica Yoga
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Pre-Natal and Postnatal Yoga
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Pre-Natal and Postnatal Yoga
