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Yoga For Depression & Anxiety is unfortunately unavailable

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Yoga For Depression & Anxiety

  • All levels
  • 18 and older
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  • 6365 Selma Ave, Los Angeles, CA
  • 75 minutes

Start Dates (0) $20/person

No upcoming dates are currently available.

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Class Description

Description

This class is for anyone who is looking to gain more tools to cope with depression and/or anxiety. You will learn techniques and build skills to assist you when these emotions and stressors arise.

Although this class is not a substitute for therapy, the Hannah is a Nationally Certified Counselor and Yogi who believes in the power of healing through a mind and body connection. She has experienced her own personal recovery through a combination of yoga and mental health support. Her passion is to spread this liberating and life-changing practice with others.

You will learn breath-work and certain yoga poses that connect to mental health, providing you the knowledge and access to healing. The instructor's goal is to give you more control over your emotions, creating personal empowerment. Together, we will create a safe space for you to come as your are, express yourself, and make connection with others, expanding your community of support.

Refund Policy

For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.

Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

Reviews of Classes at Liberate Yourself (34)

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Liberate Yourself

Liberate Emporium is a heart-centered retail shop and holistic healing training center in Los Feliz, Los Angeles. They offer a variety of services and educational products, including crystals, journals, incense, and tarot decks, to support healing and personal transformation.

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Liberate Yourself
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