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Yoga Basics

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Experience the joy and tradition of traditional yoga at Los Angeles City College. Engage your body with mindful movement, stretches, and breathing techniques that leave you feeling connected and curious. Bring your yoga mat and any optional props to deepen your practice.

(935) All levels 18 and older

Nov 5th

6–6:50pm PT

Meets 5 Times

$65

25 Seats Left

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Thu. Nov 5th, 6–6:50pm PT (4 hours & 10 minutes over 5 sessions)

$65

5 sessions

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Yoga for Seniors

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Experience the transformative power of yoga in a welcoming, inclusive environment. Join us for a specialized class focused on strength, flexibility, and overall fitness, tailored to the needs of seniors. No previous experience or fitness level is required.

(935) All levels 18 and older

Nov 5th

2:30–3:20pm PT

Meets 5 Times

$55

25 Seats Left

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Thu. Nov 5th, 2:30–3:20pm PT (4 hours & 10 minutes over 5 sessions)

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5 sessions

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Energize Your Life – a Kundalini Yoga

School of Multidimensional Healing

4.7 17 reviews

Reconnect with your inner vitality and experience a renewed sense of energy and purpose in this transformative three-class series. Join Deb Coats, a certified Kundalini Yoga Teacher, for an elevated journey of self-discovery and joy. Rediscover the feeling of being full of life and ready to conquer any challenge that comes your way.

All levels
18 and older
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24351 Moulton Pkwy , Laguna Woods, CA
90 minutes

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Start Dates (0) $20/person

No upcoming dates are currently available.

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Description

Remember what it felt like to be full of life and have the energy to climb mountains? This three-class set will reconnect you to that feeling.

Come for all or come for one. Each class will leave you energized and elevated.

Enjoy connecting to your body and breath while resetting your energy and desire to live your life.

Find joy in your journey.

Guided from love By Deb Coats

Teacher Certifications

Certified 500hr. Yoga Teacher, Yoga Bungalow, San Juan Capistrano 2014 (CYT 200hr)
Kundalini Essentials (2022)
Kundalini Yoga Teacher (2023 CYT220)
Certified Yin Yoga Teacher
Yoga Renew 2021
Reiki Usui Master
Energy HealingReiki and Intuitive Energy Teacher (Trainer)
Dobrishan Intuitive Messenger
Certified Yoga Tune Up & Roll Model Method ® 2016
Bridge To Recovery Yoga Program ® 2017
Teaching to those in recovery: addiction, mental health and pain management
Mindfulness-Based Stress Reduction 2019
Palouse Mindfulness
Certified Angel Guide

Additional Areas of Experience

Mantra Sound Meditation
Somatic Movement (Yoga)
Ayurveda Science of Life
T.F.T. (thought field therapy)
Kundlini Yoga, Energy Healing
Anatomy
Anxiety & Depression disorders
Meditation
Hands on Stretching/Adjustments
Mindfulness Teaching
Pranayama
Shamanic Rebirthing
Buteyko Breathing
Sound Healing Therapy
Chakra Healing

Refund Policy

A full refund less 5% cancellation fee is issued only if the student has not yet started the class. Once the class has started, the student can apply their tuition to another class but cannot receive a refund. Under certain circumstances, a refund will be considered.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at School of Multidimensional Healing (17)

(4.7-star rating across 17 reviews)

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School of Multidimensional Healing

The School of Multidimensional Healing Arts and Sciences (SMHAS) is a holistic learning center that offers diverse classes, events, sessions, and trainings to promote self-growth and self-empowerment. With a focus on heart-centered awakening and expansive thinking, SMHAS encourages heartfelt learning encounters and fosters a sense of community among its students.

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Yoga Basics

Yoga for Seniors

Energize Your Life – a Kundalini Yoga

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Refund Policy

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