Living Beyond Cancer is unfortunately unavailable

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Virtual Classroom

Master The Art of Filled Ravioli

The Good Food Project @ Virtual Classroom

Master the art of handmade filled pasta in this interactive virtual cooking class. Learn to make fresh pasta dough, prepare a flavorful ricotta filling, and shape ravioli and tortellini from scratch before finishing them with a rich brown butter sage sauce. An ingredient kit is shipped to your door so you can cook along from home with confidence.

(62) All levels 16 and older

Oct 20th

12–1:15pm ET

$75

8 Seats Left

Oct 20th

2–3:15pm ET

$75

8 Seats Left

Oct 20th

4–5:15pm ET

$75

8 Seats Left

Oct 20th

6–7:15pm ET

$75

8 Seats Left

Oct 20th

8–9:15pm ET

$75

8 Seats Left

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Tue. Oct 20th, 12–1:15pm ET (75 minutes)

$75

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Living Beyond Cancer

Vegan Fusion

All levels
16 and older
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Virtual Classroom
8 hours & 45 minutes over 7 sessions

Sold Out

Start Dates (0) $150/person

Check in with Dr. Bob on Monday 9/25.

No upcoming dates are currently available.

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Description

Living Beyond Cancer - A Virtual 7-Part Program for Optimizing Life After Cancer for Survivors & their Loved Ones

Join Dr. Robert Ellis, DO, Ashley Boudet, ND and Chef Mark Reinfeld as they demystify the lifestyle modification protocols known to increase survivorship during cancer remission. From how to set up your kitchen for success, to simple plant-based recipes you can feed to your family and the basics of plant-based nutrition, this series is built upon evidence-based consensus from the American Society of Clinical Oncology, National Institutes of Health, and National Comprehensive Cancer Network as well as the recommended lifestyle modifications of MD Anderson on Survivorship. The focus will be on three pillars: plant-based nutrition, mindfulness and exercise.

Before registering, please read and sign this release form.

Course Overview:

Week 1: Introduction to the program. The three pillars. Current compelling research on the importance of these for health maintenance.

Week 2: How to set up your kitchen for success, overview on how plants are medicine and how nature provides. Easy recipes and meal planning.

Week 3: Nutrition 101 ultra simplified part 1: macronutrients, super simple recipes. Getting your protein.

Mid course check in with Dr. Bob

Week 4: Nutrition 101 ultra simplified part 2: micronutrients, superfoods, nutrient-density, healthy aging, bountiful breakfasts. Extra session with Dr. Ellis. Check in- how are you integrating this info so far? How can we best support you?

Week 5: Digestion, fermented foods, food intolerances, quick and easy lunches. Importance of daily movement. Pick one way you can move your body every day.

Week 6: Flavors, aromas, colors, and kitchen remedies, teas & other medicinal beverages. Mind body connection. Doable and delicious dinners. Introduction to the power of conscious breathing.

Week 7: History of diet trends, focus on food not single nutrients. Batch cooking. Shopping tips and tricks, reading labels. Healthy snacks and desserts. What comes next?

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

Our classes are deliberately kept small and are tailored to meeting individual needs. Our refund policy reflects this. Payment in full is required to secure a spot at an event. In some circumstances, a payment plan is accepted.

Refunds: We will offer a 100% refund with more than 90 days notice before the event, 75% refund within 90 days of the event, and a 50% refund within 60 days of the event, minus an administration fee (see below) and any bank service charges, provided we can refill your place in the event. The more notice that is given before the actual day of the event, the more likely it is that we can refill the space. In some instances, if notice of cancellation is given close to the date of an event, a discounted rate may be offered in an effort to refill the spot. In that instance, the person canceling will receive the discounted rate for their refund. No refunds will be offered within 30 days of an event.

Exchanges: if you would like to switch venues once you have registered for an event, we will honor your request, and charge an administrative fee (see below), provided we can refill your place in the event. The more notice that is given before the actual day of the event, the more likely it is that we can refill your place. No exchanges will be offered within 30 days of an event.

Administrative Fees

Refunds: All refunds are subject to the following administrative fees: 10-Day Immersions – $250; 5-Day Immersion – $125; Teacher Training – $150; 2-Day workshop – $50; 3-Day workshop- $75; Vegan Culinary Tours and Retreats – 10% of total cost.

Exchanges: All exchanges are subject to the following administrative fees: 10-Day Immersions – $150; 5-Day Immersion – $75; Teacher Training – $100; 2-Day workshop – $50; Vegan Culinary Tours and Retreats – 5% of total cost.

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Vegan Fusion

Vegan Fusion promotes the many benefits of vegan cuisine for our health and for the preservation of our planet. We offer plant based vegan, vegetarian, gluten free and raw food cooking classes, including 2 day vegan cooking workshops, teacher trainings, 5 and 10 day vegan cooking immersions, retreats,...

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Master The Art of Filled Ravioli