Discover Classes. Earn Rewards.

Basic Course (Women's Self Defense) is unfortunately unavailable

Thankfully we have 4 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.

The 5 Choices to Extraordinary Productivity

American Management Association @ 780 Mission St, San Francisco, CA

Discover the secrets to maximizing productivity and achieving extraordinary results in the workplace with this seminar provided by the American Management Association. Learn how to make clear decisions, manage your attention and energy, and create a personalized system for achieving high-impact goals. Take control of your productivity and unlock your full potential.

(5) All levels 21 and older
$2,595

2 sessions

Gift it!

Time Management

American Management Association @ 780 Mission St, San Francisco, CA

Master the art of managing your time effectively and increase your productivity with this seminar from the American Management Association. Learn how to overcome procrastination, identify personal time-wasters, and create a realistic schedule that keeps you on track. Take control of your time and achieve your goals, both personally and professionally.

(5) All levels 21 and older
$2,295

2 sessions

Gift it!

Managing Emotions in the Workplace

American Management Association @ 780 Mission St, San Francisco, CA

Gain control over your emotions and maximize your work relationships with practical techniques and tools in this powerful workshop. Discover how to manage stress, express yourself openly, and establish better relationships in the workplace. Elevate your job performance and create a positive work environment.

(5) All levels 21 and older
$2,595

2 sessions

Gift it!

Managing Chaos: Tools to Set Priorities Under Pressure

American Management Association @ 780 Mission St, San Francisco, CA

Learn how to effectively manage chaos and set priorities under pressure with this practical course. Discover proven tools and techniques to navigate a dynamic work environment, make decisions, and communicate strategically. Gain the confidence to tackle challenging situations and minimize the negative impact of chaos.

(5) All levels 21 and older
$2,495

2 sessions

Gift it!
See all Self Improvement classes San Francisco

Basic Course (Women's Self Defense)

Learn the secrets to effective self-defense with our comprehensive personal safety curriculum. Discover how to recognize criminal tactics, assert yourself, and fight back against predators. Gain the skills, confidence, and empowerment to protect yourself in any situation.

  • All levels
  • 18 and older
  • $595
  • 21 hours over 2 sessions

Start Dates (0)

  • $595
  • 21 hours over 2 sessions
  • Address will be emailed after registration
    Graduation: 10/15 6:30pm to 7:30pm
Showing 10 of 0

Class Description

Description

What you'll learn in this self improvement class:

Derived from analyzing thousands of crimes, comprehensive literature review and interviews with predators and survivors to determine the “what, how, and why” of effective crime prevention and self defense skills. Our personal safety curriculum is designed to help students effectively recognize criminal tactics and the realistic experience in class so if it becomes necessary they have the self defense skills to successfully fight back.

Our training blends knowledge about predator typologies into fighting strategies and tactics that include vocalization, assertiveness, boundary setting, verbal negotiation and identification of predators’ weaknesses. We create safe and practical full force scenarios that allow our self defense students to practice their self defense skills with full force against our trained padded assailant. Students commonly comment what a difference it makes when hitting an assailant with full power.

Female instructors model strength and courage. They mentor each student to be successful throughout personalized scenarios. We show students how to leverage their own weakness and strengths, select options and apply realistic, physical skills during adrenalized full-force rape defense scenarios. From this unique form of education, students learn to apply all of their senses and self defense training, results in long lasting heightened self-confidence and the capability to select positive options.

Course Outcomes:
  • The achieved goal is student psychological preparation to reduce inhibitions that improve the fighting spirit.
  • Explore proven successful options to resolve fears about being attacked in a street crime, and crime committed within relationships.
  • Find empowerment through our progressive teaching strategies, which naturally develop effective, free flow fighting skills that become embedded into your body’s long-term muscle memory.
  • Learn to leverage options not previously known.
  • Discover what it is like to really hit and kick an attacker – and do it safely.
  • Walk away with the skills, confidence, and practical experience of full force training against a single, unarmed attacker.
  • Learn how to channel your fear into strength.
  • Turn fear into empowerment.
    Learn how to transform fear into a powerful life tool. 
  • You Can Do It!

Refund Policy

Cancellation Policy

  • A minimum of 31 business days notice is required (prior to the date of the class in which you are enrolled) for refund of your tuition, minus a $50.00 cancellation fee.

Rescheduling Policy

  • Rescheduling a class less than 6 business days prior to your class results in a $50.00 change fee.
  • Rescheduling a class more than 6 business days prior to your class does not incur a change fee.

Transfer into a future class must occur within one year from date of request for transfer.

If after beginning the course, you decide not to complete it, your tuition cannot be refunded. However, we give you the option of completing the course at another date without additional charge. It is your responsibility to watch for convenient dates and let us know you will be attending.


If the school cancels your class due to low enrollment or because others canceled from a course, you will receive a refund of your tuition less a 5% non-refundable registration fee. Alternatively, you can elect to be transferred into a future class without incurring a “change fee.” You will not be charged the difference of any increased tuition.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Similar Classes

Benefits of Booking Through CourseHorse

  • Booking is safe. When you book with us your details are protected by a secure connection.
  • Lowest price guaranteed. Classes on CourseHorse are never marked up.
  • This class will earn you 5950 points. Points give you money off your next class!

Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Model Mugging Self Defense

Model Mugging is the Original Adrenaline Stress Training Course.

Model Mugging Self Defense® emphasizes personal safety and overcoming fears of assault through teaching role model mastery.

Small class size instruction puts the emphasis on realistic techniques that are easy to use in everyday situations....

Read more about Model Mugging Self Defense

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified San Francisco educator.

Model Mugging Self Defense

Model Mugging Self Defense

All classes at this location

Give This Course as a Gift Card

  • Thousands of classes
  • No expiration
  • Unique and memorable gifts for any occasion
  • Personalized
  • Explore a passion, gain a new skill, discover a new hobby, engage in a memorable experience
  • Instant delivery
  • Lock in a price with the Inflation Buster Gift Card Price Adjuster™

Buy a Gift Card

Book this Class as a Group Event

Booking this class for a group? Find great private group events

CourseHorse Gift Cards

  • Creative & unique gift for any occasion
  • Thousands of classes & experiences
  • No expiration date
  • Instant e-delivery (or choose a date)
  • Add a personalized message
  • Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Buy a Gift Card
gift card with the CourseHorse logo gift card with the CourseHorse logo
Loading...