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Nourish & Grow Yoga
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Nourish & Grow Yoga is a yoga studio in Uptown, Minneapolis, offering private and group yoga sessions, workshops, and events both in-person and virtually. Founder Ashley Vasas is dedicated to helping students discover their potential through yoga, meditation, and self-love, working with individuals of all ages and fitness levels.

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Nourish & Grow Yoga

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3 Nourish & Grow Yoga classes that have ended
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Gentle Hatha Yoga

Nourish & Grow Yoga @ Live Virtual via Zoom

Discover a soothing and mindful yoga practice at Nourish & Grow Yoga. Explore gentle movements, find your own variations, and strengthen your body with Gentle Hatha Yoga. Experience the bliss of balance and inner alignment in this nurturing class.

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Yin Yoga

Nourish & Grow Yoga @ Live Virtual via Zoom

Discover a transformative yoga practice that focuses on deep stretching and finding inner peace. Join us at Nourish & Grow Yoga for a unique experience that will leave you feeling connected and refreshed.

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Slow Flow

Nourish & Grow Yoga @ Live Virtual via Zoom

Join Ashley for a Slow Flow practice that balances stillness and movement. In this full-body flow, you will have time to explore vinyasa options and experiment to find the variation of a pose for your body.  Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.

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