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Nourish & Grow Yoga

Nourish & Grow Yoga is a yoga studio in Uptown, Minneapolis, offering private and group yoga sessions, workshops, and events both in-person and virtually. Founder Ashley Vasas is dedicated to helping students discover their potential through yoga, meditation, and self-love, working with individuals of all ages and fitness levels.

Nourish & Grow Yoga

Upcoming Classes

We don’t have classes from Nourish & Grow Yoga available at this time, but here are some similar options you may like:

  • One Pound Weight

    Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

    Next start date: Tuesday, Apr 16th, 1–2:30pm Eastern Time
    Price: $20
    View full details
  • Fundamentals in Flow, Balance & Stability

    Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

    Next start date: Monday, Apr 22nd, 5–6:30pm Eastern Time
    Price: $20
    View full details
  • One Pound Weight

    Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

    Next start date: Tuesday, Apr 16th, 1–2:30pm Eastern Time
    Price: $20
    View full details
  • Virtual Rhythm & Moves

    Get ready to groove and sweat with a high-energy, low-impact cardio dance fitness class that will keep you moving and grooving from start to finish. Join us for an invigorating workout that combines dance and fitness in a fun and exciting way. Discover the joy of movement and get your heart pumping in this exhilarating class.

    Next start date: Thursday, Apr 18th, 12–12:40pm Eastern Time
    Price: $15
    View full details
  • Sculpt and Tone - Online

    Get ready to transform your body with Sculpt and Tone, an exhilarating weekly workout that combines low-impact aerobics, yoga, weights, and Pilates. Join us for a fun and invigorating full-body experience that will leave you feeling stronger and more toned. Don't forget to bring your yoga mat, hand towel, and hand weights!

    Next start date: Tuesday, Apr 16th, 8:45–9:45am Pacific Time
    Price: $15
    View full details

Description

Invite Movement and Mindfulness into Your Life


Nourish & Grow Yoga is a yoga studio in Uptown, Minneapolis, offering virtual and in-person private yoga, workshops, and yoga for small groups and events.


Founded by Ashley Vasas, the mission of Nourish & Grow Yoga is to help students discover their potential through yoga, meditation, and self-love. Ashley works with people of all ages, flexibility, and physical fitness levels.


Ashley is passionate about sharing the power of yoga, movement, and philosophy to help her students open themselves up to vibrant health, joy, and connection to self. She was a yoga practitioner for years before being called to share this beautiful practice with others. After discovering the transformation that yoga can offer, Ashley was inspired to help others who feel disconnected from their body and spirit. Today, Ashley helps her students connect with their potential through yoga, meditation, and self-love. Ashley is devoted to deepening her yoga knowledge and earned her RYT-500 advanced training in 2022. She has studied many yoga modalities to serve her students' unique needs, including Vinyasa, Hatha, Yin, Pre-and Post-natal, Yoga Nidra, Meditation, and Yoga Tune Up®. When she's not on the mat, Ashley enjoys cooking, gardening, traveling, and spending time with her husband and cats.



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