Incorporate healthier cooking techniques & ingredients to Lower Your Cholesterol!
Learn to cook cholesterol free meals that actually taste good! All recipes taught in our Lower Your Cholesterol series contain 0 cholesterol and very low saturated fat.
The Lower Your Cholesterol Series will cover cholesterol free breakfast, lunch, and dinner recipes over the course of 3 weeks.
Classes takes place from 6:00pm to 7:30pm on:
- May 15th Breakfast: Vegan Breakfast Burritos! (Freezer Friendly & perfect for meal prep)
- May 22nd Lunch: Vegan Buffalo Chickpea Pasta Salad
- May 29th Dinner: Vegan Broccoli Cheddar Soup!
For people who need to lower their cholesterol, the American Heart Association recommends reducing saturated fat to less than 6% of total daily calories. For someone eating 2,000 calories a day, that’s about 11 to 13 grams of saturated fat.
All classes are taught by a professionally trained Chef and Nutritionist certified in Nutrition for disease management and prevention.
All classes are hosted live via Zoom. Recordings will be available if you are unable to attend live.
Recipes, macro information, and shopping lists will be provided via email after ticket purchase.
All recipes are vegan and gluten free friendly. Made from real whole foods.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
