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Flexibility 1: Beginner
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Flexibility 1: Beginner

at Aircraft Aerial Art - Somerville

Course Details
14 Tyler St
Properzi Way
Boston, Massachusetts 02143
Class Level: Beginner
Age Requirements: 17 and older
Average Class Size: 12
Teacher: Marci Diamond

What you'll learn in this stretching class:

This is a basic stretch class that focuses on mobilizing all parts of the body. We will lengthen, strengthen, and release the muscles of the body. We will set goals at the beginning of the session and work toward individual plans to help students achieve their goals even after the session has ended.

Safe stretching is supported by warm muscles and stable joints, so every class includes a cardio warm-up, core and shoulder work, and functional flexibility exercises including resistance, dynamic, static, and partner stretching. Like all our flexibility classes, we will gear classes to the particular needs and goals of students in the class. Typically, students progress within this level over the course of multiple sessions.

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School: Aircraft Aerial Art

Aircraft Aerial Art

We offer instruction to students of all levels, from experienced aerialists to absolute beginners. Whether you’re looking to get into shape, refine a routine, or indulge that childhood fantasy of running away with the circus, AirCraft has a class for you.

With two spacious rooms, twenty-foot ceilings,...

Read more about Aircraft Aerial Art

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