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Yoga Classes Boston, MA

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Yoga Classes Coming up in Boston

Divine Sleep Yoga Nidra Teacher Training

at TriYoga Boston - Waltham
60 Prospect St, Waltham, Massachusetts 02453

Divine Sleep Yoga Nidra is the antidote for modern life.  In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being.  Gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible.  Jennifer Reis,...

$650

5 sessions

Saturday Dec 2nd, 8:30am

Yoga for Parkinson's Teacher Training Certificate

at TriYoga Boston - Waltham
60 Prospect St, Waltham, Massachusetts 02453

Yoga therapists, yoga teachers, health care professionals, and those living with Parkinsons: this program is designed for you. Discover how yoga can help reduce or manage Parkinsons symptoms and improve strength, flexibility, balance, breathing, coping, mental outlook, and overall health and well-being. Gain in-depth knowledge into the benefits...

$135
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Yoga

at Assabet After Dark - Marlborough
215 Fitchburg St, Boston, Massachusetts 01752

Learn and practice the fundamentals of yoga. We will explore relaxation in action as we flow through a variety of yoga postures designed to stretch, tone, and strengthen the body while developing conscious awareness. No yoga experience needed.

$109

8 sessions

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Yoga/Pilates Fusion

at Assabet After Dark - Marlborough
215 Fitchburg St, Boston, Massachusetts 01752

Enjoy a combination of yoga poses and pilates floor exercises to improve your muscle tone and flexibility as well as strengthen your abs, back, glutes and thighs. All fitness levels are welcome.

$109

8 sessions

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Charles River Zen

at Watertown Center for Healing Arts - Watertown
17 Spring St, Watertown, Massachusetts 02472

$20
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Gentle Yoga

at Newton-Wellesley Hospital - Waban
1860 Washington St, Newton, Massachusetts 02466

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

$165

11 sessions

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Restorative Yoga With Massage

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, Weymouth, Massachusetts 02189

This class teaches you yoga postures in a way that you are totally supported and safe. Yoga bolsters, blankets and blocks are just a few of the props you will be using to allow Yoga to do you. This class is a great class to experience the numerous benefits of yoga with no stress or worries that you are going to hurt yourself.

$15
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Kundalini Yoga

at Newton-Wellesley Hospital - Waban
1860 Washington St, Newton, Massachusetts 02466

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress....

$150

11 sessions

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Svaroopa® Yoga

at Watertown Center for Healing Arts - Watertown
17 Spring St, Watertown, Massachusetts 02472

Svaroopa® Yoga is a style of Hatha Yoga developed by Swami Nirmalananda (formerly Rama Berch). The focus is on releasing deep, core tensions in the body. We use blankets and other props for comfortable support in the poses. We begin, as well as end, lying down with relaxation. Students are given lots of assistance and instruction. Poses are modified...

$20
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Tai Chi Level 1

at Watertown Center for Healing Arts - Watertown
17 Spring St, Watertown, Massachusetts 02472

Tai Chi Tai Chi Levels 1 & 2 are centered around Tai Chi Chuan, qigong, meditation, and related healing and martial arts–practices that strengthen and revitalize the body, nourish the heart, and focus the mind. Drop-ins welcome. Level 1 required to participate in Level 2. Contact Peter Wayne for further information.

$225
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Mindful Yoga

at Yang's Martial Arts Association (YMAA) - Roslindale
5 Basile St , Roslindale, Massachusetts 02131

In this class we focus on finding the calm and steady in both body and mind, emphasizing breath awareness, "inner peace", and the present moment. We'll practice a slow flow of standing, seated, and floor yoga postures and movements that are designed for building inner and outer core strength, and improving balance and coordination. We’ll learn to...

$75

5 sessions

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Tai Chi Level 2

at Watertown Center for Healing Arts - Watertown
17 Spring St, Watertown, Massachusetts 02472

Tai Chi Levels 1 & 2 are centered around Tai Chi Chuan, qigong, meditation, and related healing and martial arts–practices that strengthen and revitalize the body, nourish the heart, and focus the mind. Drop-ins welcome. Level 1 required to participate in Level 2. Contact Peter Wayne for further information.

$275

2 sessions

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Jassu: Active Yoga (Drop In)

at The Boston School of Boabom - Brookline
33A Harvard St Linden St, Brookline, Massachusetts 02445

Jassu is the art of awakening the body and mind. It is comparable to an active Yoga and is the only class offered on a drop-in basis at the Boston School of Boabom. Jassu is a comprehensive system of dyanamic aerobic exercise and active stretching designed to build endurance, flexibility, strength, and balance. It is...

$15
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Self Care for Moms

at Asana Charlestown - Charlestown
20 City Sq, Charlestown, Massachusetts 02129

Moms can easily get caught up focusing solely on their children's needs and neglect to take care of their own physical and emotional health. This class is geared towards moms, to help you find the time and energy to take care of YOU. Taught by mom to Libby, yoga teacher and psychotherapist, Sarah Harmon, this class will vary each week and include a...

$18
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$500

8 sessions

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