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Unfortunately, no classes in-person in Boston have spots left, but 14 classes live online are available.

Bo Yoga

Essential Evolution Holistic Wellness @ Virtual Classroom

Bo Yoga blends the best of yoga, Qi Gong, and meditation with the assistance of a padded, flexible, and stable Bo Yoga Staff. Classes are gentle, accessible, and safe for all levels and abilities. Bo Yoga for balance focuses on stretching to improve alignment, leverage and stability. Expect a total body stretch. The movement promotes flexibility, and strength. We make practicing balance safer, and easier to approach-using props like the Bo Staff...

Wednesday Sep 27th, 12–1:15pm Central Time

Gentle Hatha Yoga

Essential Evolution Holistic Wellness @ Virtual Classroom

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many benefits can be received and injuries prevented. All levels welcome.  How to join us online...

Saturday Sep 23rd, 9:30–10:30am Central Time

Gentle Hatha Yoga

Nourish & Grow Yoga @ Live Virtual via Zoom

Join us for a Gentle Hatha Yoga practice that helps you to stretch, strengthen and find balance in your body. In this gentle movement practice, you will have time to explore and experiment to find the variation of a pose for your body.  Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.

Friday Sep 29th, 12–1pm Central Time

Gentle Yoga & Qi Gong

Essential Evolution Holistic Wellness @ Virtual Classroom

Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to...

Thursday Sep 28th, 8:15–9:15am Central Time

Yoga Unlimited Semester Pass: Online

Chicago Botanic Garden @ Online via Zoom

The Chicago Botanic Garden’s online yoga is a virtual class you can take anywhere! Enjoy unlimited access to all online yoga classes offered each semester with the unlimited pass option.

Monday Oct 2nd, 9–10am Central Time

 (10 sessions)

$439

10 sessions

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YogaProse: A Virtual Yoga & Writing Workshop

92nd Street Y - Virtually Online

Spark Your Health presents a virtual combination yoga and writing class with writer and yoga teacher, Jennifer Lang. In this session, you’ll be doing a deep dive into how your body is feeling, and then having an opportunity to express those sensations through journaling. Participants can expect to tune into their breath through a slow vinyasa flow, and then will have an opportunity to sit with their breath, observe, to tune...

Wednesday Sep 27th, 7–8pm Eastern Time

Slow Flow

Essential Evolution Holistic Wellness @ Virtual Classroom

All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to you.  Click the link in the email to join the class. Contact...

Wednesday Sep 27th, 9:30–10:30am Central Time

Slow Hatha Flow

Essential Evolution Holistic Wellness @ Virtual Classroom

Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min...

Monday Sep 25th, 9:30–10:30am Central Time

Slow Flow

Nourish & Grow Yoga @ Live Virtual via Zoom

Join Ashley for a Slow Flow practice that balances stillness and movement. In this full-body flow, you will have time to explore vinyasa options and experiment to find the variation of a pose for your body.  Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.

Tuesday Sep 26th, 6–7pm Central Time

Fundamentals in Flow, Balance & Stability

Balance Arts Center - Virtually Online

Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance...

Monday Sep 25th, 5–6:30pm Eastern Time

Meditative Movement: Slow Flow

Balance Arts Center - Virtually Online

Meditative Movement: Slow Flow is a class of ongoing movement done with awareness where you can experience moving in an embodied and intentional way. Movement pathways are created and repeated in conjunction with slow weight mobilization to calm the body and mind while developing coordination, balance, and tone. All body parts are invited to move/participate and explore ranges of motion that allow you to experience increased proprioception and movement...

Tuesday Sep 26th, 11am–12:30pm Eastern Time

Functional Anatomy

Prema Yoga Institute @ ONLINE

Learn anatomy in a practical, approachable way with Jesal Parikh and Erin Moon. Required text and equipment: The Anatomy Coloring Book by Kapit and Elson, not the Kaplan one
  Yoga Biomechanics Stretching Redefined By Jules Mitchell  Space to practice asana, mat or something similar, a block, strap, bolster OR books, belt/scarf and pillows for props In this course we will cover anatomy of: Biodiversity The many ways the nervous...

Tuesday Nov 7th, 5–8:30pm Eastern Time

 (10 sessions)

$1,195

10 sessions

Yoga Nidra for Deep Peace & Healing

Liberate Hollywood

Yoga Nidra is a practice of psychic sleep, as you are relaxed into a conscious state, akin to a lucid dream. Deep transformation can occur through Yoga Nidra as we set a soul level intention or resolve that permeates deep into the subconscious through the practice, bringing a powerful opportunity for healing and transcendence. Through Yoga Nidra, it is possible to cultivate deep inner peace and a balanced state of being. Benefits of Yoga Nidra...

Tuesday Oct 3rd, 6–7pm Pacific Time

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Yoga Basics

Hopkinton Center for the Arts @ 98 Hayden Rowe St, Hopkinton, MA 01748

Have you made a New Year's resolution to embrace health and wellness? Always wanted to try yoga but too intimidated to take a class? Then this is the class for you. We're getting back to basics with a focus on the fundamentals of yoga in an open and welcoming environment

$90

6 sessions

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