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Yoga Classes Boston, MA

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Yoga Classes Coming up in Boston

Restorative Yoga

at Jewish Community Centers of G. Boston - Oakhill
333 Nahanton St, Newton, Massachusetts 02459

A deeply calming, gentle yoga class that is rejuvenating for muscles and joints. Bolsters and blocks are used to support the body in restful positions combined with meditation and breathing techniques to help you find balance in mind, body and spirit.

$168

8 sessions

Gentle Yoga

at Jewish Community Centers of G. Boston - Oakhill
333 Nahanton St, Newton, Massachusetts 02459

Designed for people with Multiple Sclerosis and other physical limitations, this class follows the "Body Awareness" approach of Pathways Yoga. Gentle restorative excercises are used to help relieve pain and anxiety, optimizing the participant's physical, psychological, and spiritual well-being.  Class idesigned for participants to either stay...

$168

9 sessions

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Prenatal Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of preg- nancy, childbirth and motherhood. When a woman becomes pregnant, one of the first recommendations from her obstetrician or mid- wife may be to start practicing yoga. Prenatal Yoga is safe for any trimester, and per- fect for any level of yoga experience...

Thursday Dec 21st, 6pm

Other dates (6)

virtual class: FusionFIT

at DanceFIT Studio - Natick
124 E Central St, Natick, Massachusetts 01760

FusionFIT is a fusion workout of low impact toning, pilates and yoga. We will be begin class with a standing series focusing on toning our arms with light weights, we will then move to the floor for Pilates mat work and end with a gentle yoga stretch. 1-3lb weights are recommended for this workout.

$15

virtual class: vinyasa flow

at DanceFIT Studio - Natick
124 E Central St, Natick, Massachusetts 01760

Vinyasa yoga is vigorous and challenging power yoga class that links poses in continual movement. Emphasis is placed on power, sweat, breath, and athleticism while balancing deep opening, peacefulness and rest. Enjoy this class from the comfort of your own home.  Please sign up for class in Mind Body, and then use the following class codes to...

$15

Afro Flow Yoga

at The Dance Complex - Cambridgeport
536 Massachusetts Ave, Boston, Massachusetts 02139

Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythmic drums, energize your chakras, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful! These sessions are open to all levels...

$16

Restorative Yoga With Massage

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

This class teaches you yoga postures in a way that you are totally supported and safe. Yoga bolsters, blankets and blocks are just a few of the props you will be using to allow Yoga to do you. This class is a great class to experience the numerous benefits of yoga with no stress or worries that you are going to hurt yourself.

$15
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From The Inside Out

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

A light hearted but powerful class. Students are taught how to engage their deepest core muscles through in depth training in therapeutic yoga and a variety of somatic methods. Working from the inside out is a sure way to bring balance, strength, confidence and flexibility into the body while enhancing mindfulness and peace.  Student taking this...

$15
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Rise and Shine Yoga

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

In this kripalu style class, safe alignment in warm ups, postures (asanas) and transitions will be emphasized. Students are educated and empowered to determine their own limitations. Musculoskeletal anatomy specific to the postures and pranayama will be taught along with with a high dose of self -awareness training. Rise and Shine With Us! It’s a...

$15
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Strength & Conditioning Group Training

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

In this class you will explore powerful trainings that address the whole system of muscles, bones and other tissues and how they interplay in the joy of movement  and how this is crucial for effective strength and stamina. You will move with increased flexibility opening the body and mind to new body information that will make fast and lasting...

$15
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Vinyasa Yoga

at DanceFIT Studio - Natick
124 E Central St, Natick, Massachusetts 01760

Vinyasa yoga is a vigorous and challenging power yoga class that links poses in continual movement. Emphasis is placed on power, sweat, breath and athleticism while balancing deep opening, peacefulness and rest. Expect a fully balanced class of forward bending, twists, backbends, and opportunity for inversions set to an upbeat playlist.  Modifications...

$15

Yoga Basics

at Hopkinton Center for the Arts - Hopkinton
98 Hayden Rowe St, Hopkinton, Massachusetts 01748

Have you made a New Year's resolution to embrace health and wellness? Always wanted to try yoga but too intimidated to take a class? Then this is the class for you. We're getting back to basics with a focus on the fundamentals of yoga in an open and welcoming environment

$90

6 sessions

Yoga for the Spine and Hips

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

The Core-The Floor and More:  Do you have back pain? Neck pain? Any pain? This is the class for you! Come and explore the connection between the core and the pelvic floor. A must take class for humans! (This is a pre-requisite to Barre Fusion.)

$15
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Power Vinyasa Flow

at Hopkinton Center for the Arts - Hopkinton
98 Hayden Rowe St, Hopkinton, Massachusetts 01748

This class is a powerful and energetic form of yoga where students move fluidly from one pose to the next while connecting breath to movement.. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. The class is designed to move the student through each body part and build strength, while releasing tension...

$60

6 sessions

Tai Chi

at Every Body Balance - Southborough
162 Cordaville Rd, Southborough, Massachusetts 01772

Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has...

$17
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