Yoga Classes Boston, MA

Restorative Yoga With Massage

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

This class teaches you yoga postures in a way that you are totally supported and safe. Yoga bolsters, blankets and blocks are just a few of the props you will be using to allow Yoga to do you. This class is a great class to experience the numerous benefits of yoga with no stress or worries that you are going to hurt yourself.

Prenatal Yoga

at Every Body Balance - Southborough
155 Boston Rd, Southborough, Massachusetts 01772

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of preg- nancy, childbirth and motherhood. When a woman becomes pregnant, one of the first recommendations from her obstetrician or mid- wife may be to start practicing yoga. Prenatal Yoga is safe for any trimester, and per- fect for any level of yoga experience...

Divine Sleep Yoga Nidra Teacher Training

at TriYoga Boston - Waltham
60 Prospect St, Waltham, Massachusetts 02453

Divine Sleep Yoga Nidra is the antidote for modern life.  In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being.  Gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible.  Jennifer Reis,...

Methodology Basics

at TriYoga Boston - Waltham
60 Prospect St, Waltham, Massachusetts 02453

In Methodology you will learn how to see students and help them achieve more ease and benefits from the practice. This is done through precise cuing, effective use of props, and skillful hands on alignment.  You will learn how to modify postures for specific student needs. The emphasis is on learning to work safely and respectfully with ...

Human Anatomy and Physiology

at TriYoga Boston - Waltham
60 Prospect St, Waltham, Massachusetts 02453

Human anatomy and physiology provides an overview of the structure and function of the human body and how the systems work together to support homeostasis - the body’s natural tendency to maintain a stable internal environment. By looking at the body from a systems framework, students learn levels of organization from the whole body to the parts...

Yoga for the Spine and Hips

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

The Core-The Floor and More:  Do you have back pain? Neck pain? Any pain? This is the class for you! Come and explore the connection between the core and the pelvic floor. A must take class for humans! (This is a pre-requisite to Barre Fusion.)

TriYoga Therapeutics

at TriYoga Boston - Waltham
60 Prospect St, Waltham, Massachusetts 02453

Triyoga unites dynamic and sustained asana with pranayama and mudra. Through conscious awareness, the movement of body, breath and mudra harmonize and the inner flow of prana naturally emerges. Prana Vidya includes pranayama, concentration and meditation.

Yoga Sutra Discussion

at TriYoga Boston - Waltham
60 Prospect St, Waltham, Massachusetts 02453

This course includes distance learning via live online sessions with Kaliji for viewing the recorded sessions. These are followed by in-class discussions sessions at the center.  Prior to the in-class discussions students will complete a homework assignment with questions that will lead them to reflect on the material online and determine it’s...

Strength & Conditioning Group Training

at BodyStrongBoston Studio - Weymouth
14 Iron Hill St, East Weymouth, Massachusetts 02189

In this class you will explore powerful trainings that address the whole system of muscles, bones and other tissues and how they interplay in the joy of movement  and how this is crucial for effective strength and stamina. You will move with increased flexibility opening the body and mind to new body information that will make fast and lasting...

Basic Techniques (Series 4 & 5)

at TriYoga Boston - Waltham
60 Prospect St, Waltham, Massachusetts 02453

You will gain a deep understanding of alignment, breath control, focus and precise transitions synchronizing breath and movement. Patanjali defines yoga as the control of the thought waves of the mind.  When yoga is practiced with focus and awareness the obstacles to the flow energy are removed and first three kośas – the physical,...

Yoga for Parkinson's Teacher Training Certificate

at TriYoga Boston - Waltham
60 Prospect St, Waltham, Massachusetts 02453

Yoga therapists, yoga teachers, health care professionals, and those living with Parkinsons: this program is designed for you. Discover how yoga can help reduce or manage Parkinsons symptoms and improve strength, flexibility, balance, breathing, coping, mental outlook, and overall health and well-being. Gain in-depth knowledge into the benefits...

Yoga

at Assabet After Dark - Marlborough
215 Fitchburg St, Boston, Massachusetts 01752

Learn and practice the fundamentals of yoga. We will explore relaxation in action as we flow through a variety of yoga postures designed to stretch, tone, and strengthen the body while developing conscious awareness. No yoga experience needed.

Yoga/Pilates Fusion

at Assabet After Dark - Marlborough
215 Fitchburg St, Boston, Massachusetts 01752

Enjoy a combination of yoga poses and pilates floor exercises to improve your muscle tone and flexibility as well as strengthen your abs, back, glutes and thighs. All fitness levels are welcome.

Charles River Zen

at Watertown Center for Healing Arts - Watertown
17 Spring St, Watertown, Massachusetts 02472

ASANA Flow

at Asana Charlestown - Charlestown
20 City Sq, Charlestown, Massachusetts 02129

A rigorous Vinyasa based flow class. Expect an inspiring playlist, elevated heart rate and a satisfying sweat.