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Classes start with warm up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.

Stretch is focused on the whole body along with core work and balance. It is a blend of various forms of exercises to increase flexibility and overall health. Strong emphasis is to listen to your body. Modifications offered throughout the class. You will leave with a greater awareness of your body from the inside out. This class is open to everyone...

Vinyasa yoga is a flow of continuous movement syncing breath to movement. It is a non-heated practice of 26 poses concentrating on alignment. Open to all levels. Yoga Mats are available. 

FusionFIT is a fusion workout of low impact toning, pilates and yoga. We will be begin class with a standing series focusing on toning our arms with light weights, we will then move to the floor for Pilates mat work and end with a gentle yoga stretch. 1-3lb weights are recommended for this workout.

A deeply calming, gentle yoga class that is rejuvenating for muscles and joints. Bolsters and blocks are used to support the body in restful positions combined with meditation and breathing techniques to help you find balance in mind, body and spirit.

Have you made a New Year's resolution to embrace health and wellness? Always wanted to try yoga but too intimidated to take a class? Then this is the class for you. We're getting back to basics with a focus on the fundamentals of yoga in an open and welcoming environment

Designed for people with Multiple Sclerosis and other physical limitations, this class follows the "Body Awareness" approach of Pathways Yoga. Gentle restorative excercises are used to help relieve pain and anxiety, optimizing the participant's physical, psychological, and spiritual well-being.  Class idesigned for participants to either stay...

A light hearted but powerful class. Students are taught how to engage their deepest core muscles through in depth training in therapeutic yoga and a variety of somatic methods. Working from the inside out is a sure way to bring balance, strength, confidence and flexibility into the body while enhancing mindfulness and peace.  Student taking this...

In this kripalu style class, safe alignment in warm ups, postures (asanas) and transitions will be emphasized. Students are educated and empowered to determine their own limitations. Musculoskeletal anatomy specific to the postures and pranayama will be taught along with with a high dose of self -awareness training. Rise and Shine With Us! It’s a...

Vinyasa yoga is a vigorous and challenging power yoga class that links poses in continual movement. Emphasis is placed on power, sweat, breath and athleticism while balancing deep opening, peacefulness and rest. Expect a fully balanced class of forward bending, twists, backbends, and opportunity for inversions set to an upbeat playlist.  Modifications...

In this Vinyasa inspired class, it combines a creative and authentic Vinyasa practice to promote a very unique blend of energies and enhancements. Go deep into your practice, uncover your grace, strength, balance and flexibility in this very dynamic practice. Flow yoga will include combination poses that will strengthen your ability to transition from...

A chance to unwind, strengthen and re-energize in the ambiance of candlelight. These yoga classes are great for people who live with chronic pain, injuries, or illness or who would just like to move at a slow, more relaxing pace. Emphasis is given to breath work, philosophy and the meditative/spiritual aspects of practice. In a Gentle Restorative...

This class is a place for those who have an interest in dipping their toes into a yoga practice. The flows are designed for everyone from first-time yogis to seasoned practitioners. This practice is taught, without heat, by Julia Lotvin, a Yoga Instructor registered with the Yoga Alliance. Join this class to enjoy a practice that will be challenging,...

Vinyasa yoga is vigorous and challenging power yoga class that links poses in continual movement. Emphasis is placed on power, sweat, breath, and athleticism while balancing deep opening, peacefulness and rest. Enjoy this class from the comfort of your own home.  Please sign up for class in Mind Body, and then use the following class codes to...

This class is a powerful and energetic form of yoga where students move fluidly from one pose to the next while connecting breath to movement.. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. The class is designed to move the student through each body part and build strength, while releasing tension...