This class teaches you yoga postures in a way that you are totally supported and safe. Yoga bolsters, blankets and blocks are just a few of the props you will be using to allow Yoga to do you. This class is a great class to experience the numerous benefits of yoga with no stress or worries that you are going to hurt yourself.
Monday Nov 6th, 7:30pm
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of preg- nancy, childbirth and motherhood. When a woman becomes pregnant, one of the first recommendations from her obstetrician or mid- wife may be to start practicing yoga. Prenatal Yoga is safe for any trimester, and per- fect for any level of yoga experience...
Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has...
The Core-The Floor and More: Do you have back pain? Neck pain? Any pain? This is the class for you! Come and explore the connection between the core and the pelvic floor. A must take class for humans! (This is a pre-requisite to Barre Fusion.)
In this class you will explore powerful trainings that address the whole system of muscles, bones and other tissues and how they interplay in the joy of movement and how this is crucial for effective strength and stamina. You will move with increased flexibility opening the body and mind to new body information that will make fast and lasting...
Learn and practice the fundamentals of yoga. We will explore relaxation in action as we flow through a variety of yoga postures designed to stretch, tone, and strengthen the body while developing conscious awareness. No yoga experience needed.
Enjoy a combination of yoga poses and pilates floor exercises to improve your muscle tone and flexibility as well as strengthen your abs, back, glutes and thighs. All fitness levels are welcome.
A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.
For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress....
In this class we focus on finding the calm and steady in both body and mind, emphasizing breath awareness, "inner peace", and the present moment. We'll practice a slow flow of standing, seated, and floor yoga postures and movements that are designed for building inner and outer core strength, and improving balance and coordination. We’ll learn to...
Svaroopa® Yoga is a style of Hatha Yoga developed by Swami Nirmalananda (formerly Rama Berch). The focus is on releasing deep, core tensions in the body. We use blankets and other props for comfortable support in the poses. We begin, as well as end, lying down with relaxation. Students are given lots of assistance and instruction. Poses are modified...
Tai Chi Tai Chi Levels 1 & 2 are centered around Tai Chi Chuan, qigong, meditation, and related healing and martial arts–practices that strengthen and revitalize the body, nourish the heart, and focus the mind. Drop-ins welcome. Level 1 required to participate in Level 2. Contact Peter Wayne for further information.
Tai Chi Levels 1 & 2 are centered around Tai Chi Chuan, qigong, meditation, and related healing and martial arts–practices that strengthen and revitalize the body, nourish the heart, and focus the mind. Drop-ins welcome. Level 1 required to participate in Level 2. Contact Peter Wayne for further information.