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Virtual Group Stretching & Alignment
Improve your flexibility, prevent injury, and enhance your range of motion with our Stretching & Alignment class. Join us for a team-building experience that will leave you feeling lengthened, strengthened, and ready to take on any challenge.
Virtual Rough Day Recharge
Join CourseHorse at our stress-busting, team-building event designed to give your team a much-needed moment of respite. Learn easy desk stretches, guided meditation, and adorable puppy and kitten trivia to relax and recharge.
Virtual Chair Stretching
Join our team-building event, where you'll learn how to incorporate elements of gyrotonics, yoga, and dance techniques into your workday, improving posture, relieving tension, and keeping your body in tune. This low-impact class suits movers of all levels and will help counteract the common "tech neck" and "office slump."
NYC: Group Stretching & Alignment
Join us for an invigorating stretching and alignment class that will leave you feeling lengthened, strengthened, and ready to conquer the day! Incorporating techniques used by dancers, this class will help expand your range of motion, prevent injuries, and promote team building in a fun and challenging environment.
NYC: Chair Stretching
Improve your posture, relieve tension, and engage your core with this unique team-building class incorporating elements of Gyrotonics, Yoga, and Dance technique. Join us to learn simple and practical exercises that you can easily incorporate into your workday, keeping your body in tune and counteracting the common "tech neck" and "office slump."
NYC: Rough Day Recharge
Join us for a rejuvenating and energizing event where you can take a break from your daily routine and indulge in self-care. Experience the power of team building through relaxing desk stretches, guided meditation, and adorable puppy and kitten trivia, leaving you feeling refreshed and ready to take on anything.
Contact us to find out about our additional options.