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PILOXING Barre™ utilizes the same fundamental disciplines (Pilates & Boxing) as PILOXING SSP. ... Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen and you box our heart out! Happy joint, strong muscles, healthy heart; that is PILOXING Barre!
Our one of a kind barre class! Create the long lines of a dancer’s body with this intense barre workout, which incorporate hand weights. Combining traditional ballet technique with fitness, this fun class has been proven to lift your seat, lengthen your thighs, firm your core and increase your flexibility. Every class ends with a calming stretch....
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Each of our Barre classes draws movements from Ballet, Pilates, Strength Training, and Hatha Yoga to create an energizing, full-body workout that will leave you feeling revitalized and satisfied. The barre assists with balance work and stretching, while weights and core-strengthening props add intensity Important Things to Note: Please remove your...
The Core-The Floor and More: Do you have back pain? Neck pain? Any pain? This is the class for you! Come and explore the connection between the core and the pelvic floor. A must take class for humans! (This is a pre-requisite to Barre Fusion.)
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Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has...
Barre3 mixes athleticism, grace, and the latest innovations designed to balance the body. Inspired by ballet barre, yoga, and Pilates, our instructors guide you through a specific sequence of movements that tone and lengthen all major muscle groups, rev your heart rate, and strengthen your body.
Start your hour of power with 30 minutes of a high energy, heart-pumping Ride.. and then head over to the Barre! No, not for cold beverages, but for beefing up those individual muscles!! Get ripped & toned when you "Ride to the Barre!"