Discover the Best Zumba Classes in Los Angeles
Loved across the world for its positive energy, Zumba is an interval training workout centered on Latin dance. The fitness program was created by the Colombian choreographer, Beto Pérez, and combines elements of numerous Latin dance and music forms to create a workout that nearly anyone can enjoy. Those familiar with Cuban music will quickly recognize that Zumba is named in honor of the genre, rumba.
True to Pérez’s vision, Zumba is one of the most universally attainable fitness styles out there. Today, beginners in over 180 countries learn Zumba fluidly thanks to pre-choreographed dance moves that make the workout style accessible to almost anyone. Meanwhile, over 15 million people dance along to lively Zumba music in classes weekly, all of them reaping the benefits of increased heart health, full-body strength, and agility.
As a mode of exercise, Zumba is highly motivating. In addition to its upbeat music and fun-loving dance choreography, Zumba gets much of its spunk from spirited instructors who are there to encourage students as they grow.
Why You Should Learn Zumba in Los Angeles
When it comes to maintaining your health, the key is consistency, and luckily, the continuous novelty that Zumba provides keeps people coming back for more. If you’re looking for a highly motivational workout to pull you out of that slump on the couch, Zumba’s your dance. Skeptical? Studies show that even people who struggle with sluggishness due to metabolic syndrome can maintain an exercise habit when they try Zumba.
If you’re wondering why Zumba is so effective at getting people to the gym, it’s simply that Zumba is flat-out fun. As you participate in regular dance parties led by high-energy instructors, you’ll have a blast, all while improving your health.
Over time, Zumba has immense benefits for heart health as well as aerobic capacity. In addition, Zumba aids in the development of whole-body coordination, agility, balance, and muscle strength. Many also find that Zumba has positive results for their mental health. In fact, women who practice Zumba develop more favorable views of their own bodies, personal autonomy, and sense of purpose.
If you’re looking to learn Zumba, the good news is that Zumba has an enthusiastic global community that’s easy to become a part of. Classes are not only widely available in hundreds of countries but include a variety of subtopics including Zumba Toning and Zumba Kids. What’s more, most classes only cost between $5 and $25, and may even be included as part of a gym membership.
In-Person Zumba Classes in Los Angeles
Hit the dance floor in-person to make friends, get motivated, and learn some spunky Zumba moves. Whenever you need a little more support, a high-energy instructor will be there to walk you through complex dance moves, encourage you, and ultimately help you learn more quickly.
At in-person Zumba classes, you’ll have complimentary access to high-quality dance floors, pools, and Zumba equipment such as toning sticks and chain tassels. With these conveniences, you’ll only be responsible for supplying your own clothing and dance shoes, making in-person classes a cost-effective option.
In addition to Zumba classes available through providers like Los Angeles City College, West Los Angeles College, and Santa Monica College, CourseHorse can help you find classes exploring other forms of Latin dance.
In Downtown Pasadena, California, join Athletic Garage Dance and BodyWork Studio for a night of Latin dance fusion. Their Latin Shines class mixes classic Latin footwork with elements of hip-hop and jazz. If you love a good shuffle playlist, you’ll have a blast dancing along to everything from salsa and flamenco to cha-cha and Latin pop.
Additional styles of dance fitness popular in LA include hip hop, Afrovibe, and pole dancing. In particular, Beginning Hip-Hop classes are a great place to explore self-expression as free-styling is an important element of the dance style. At Athletic Garage Dance and BodyWork Studio, Aukai Cain will give you all the hip-hop basics you need to free-style successfully. In these upbeat classes, you’ll have so much fun you won’t even know you’re working out.
If you’re afraid that you’re too old to dance, stop right there and get your dancing shoes, because Los Angeles City College offers a Hip-Hop Dancing for Seniors course. That’s right—you can start dancing at any age. Regardless of your past dance experience, you’ll love jiving to nostalgic beats from the 80s, 90s, and 2000s in this supportive environment that Amber Alonso created just for seniors.
Wondering how you can help a hyperactive young one burn off some excess energy? There are also dance classes for kids and teens. At East Los Angeles College, kids age 13 years old and up can participate in a Jazz / Funk Dance class that emphasizes jumps and turns. In addition to better posture, refined balance, and increased mobility, kids learn to develop and incorporate their own dance style into their moves.
Virtual Zumba Classes
If being able to learn Zumba at home would help you be more motivated to exercise regularly, online classes may be your perfect match. In live online classes, spirited instructors teach and inspire you in real-time as you grow in health and confidence.
Just grab an internet-connected device and join a class from your home workout room, apartment gym, or local park. To get the full benefit of Zumba and avoid injury, you’ll want your dance space to include at least 40 to 50 square feet spare to move around in. In addition, you’ll want the temperature to run between 68 and 72 degrees Fahrenheit. If any other supplies are needed for your class, your trainer will provide a list. Bring positive energy into your life by joining one of the online Zumba classes available on CourseHorse.
Fit4Dance’s Virtual Lit Fit class will have you dripping in sweat and smiling as you pump out dance move after dance move. Through an easy-to-access Zoom classroom, you’ll learn beginner-friendly routines that both challenge you and expand your self-confidence. Each routine fuses together elements from a variety of Latin dance forms for maximum calorie burning. The course is taught by Laci Chisholm, an upbeat dancer with 25 years of dancing experience she’s more than happy to share.
Zumba isn’t the only form of dance you can learn online, with CourseHorse boasting classes in over 10 different dance styles, from hip hop to ballet. For another cultural-dance-inspired workout that will bring out your self-confidence, try the Online Beginner Belly Dance from Dance of Venus. As you learn how to dance gracefully, you’ll gain flexibility and lean muscle. Before you know it, you’ll be dancing confidently without the aid of an instructor.
Another class that can give you greater poise is 92nd Street Y’s online Beginner Ballet class, which features graceful routines danced to classical music. Susan Rosenbaum, a celebrated ballet dancer from New York, will teach you the correct posture and help you develop greater flexibility. As you learn to move with precision, you’ll gain full-body strength that will help you feel great in your body.
Private Group Zumba Classes in Los Angeles
Looking to add more spunk to an event for your business or organization? Not only are Zumba classes fun, but they’re beginner-friendly and confidence-boosting for team members of all stripes. With CourseHorse’s handy search tool, you can easily compare private group Zumba classes available in Los Angeles.
Along with Zumba, CourseHorse also features other fitness classes that can help your group unwind together. For instance, in a Virtual Group Stretching and Alignment class, your group gets a chance to stretch out those aches and pains. In the class, you’ll learn dance stretching techniques to prevent injuries and even learn how to increase your range of motion. In addition, each exercise can be easily modified to suit differing mobility needs.
With CourseHorse’s booking system, adding a Zumba or other private group class to your event is easy. Skip booking fees and get a worry-free confirmation within 24 hours of booking your spot. In addition, you can easily change the size of your party after booking, giving you unlimited flexibility for planning your perfect, memorable event.
If your dream Zumba course isn’t available for groups, don’t sweat it. At your request, CourseHorse can connect you with options that meet your group’s unique needs. Simply reach out to CourseHorse through their online messaging system.