You will learn advanced pole tricks, inversions, combination spins, and routines that will take you to a professional or competitive level.
Level 3 moves include like circus climb, invert w/open straddle (lift without jumping), invert both sides, pike, superman, etc.
Level 4 moves include V spin to butterfly, backhook to shoulder mount into a phoenix), iguana w/elbow hold, iguana w/elbow hold to release grip, spatchcock, plus sign and more.
Note: Please do not wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels. For intermediate/advanced classes you will need sports shorts or hot shorts. Bare legs are necessary to grip the pole for climbing and inversions. If you own a yoga mat, please bring it to class. Please leave all hand a wrist jewelry at home.