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Spinning Classes Houston

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Get ready to pedal your way to fitness with high-intensity spinning classes in Houston, where participants can learn proper cycling techniques and burn calories in a fun and energetic atmosphere. Boost your cardiovascular endurance and strengthen your lower body as you ride to the beat of exhilarating music.

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Pulse Cycle: Indoor Cycling and Spinning

Ascent Fitness

Come get lost in the music and simply enjoy a great ride while controlling your avatar on the screen!  A dark room, great beats and your own personal avatar lets you immerse yourself into the workout. Heart Rate monitors are NOT required for this class but if you use one your data can be emailed to you after class.  Ascent has combined Spivi® virtual reality software with fantastic music, and live feed back to create an intense but thrilling...

All levels 18 and older
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290 Cycling

290 Fitness

Focus on metabolic intervals incorporating light-to-heavy resistance in 290 Cycling. Challenge yourself and feel the leg burn that makes it hurt so good. The different types of intervals target your gluteus, quads, hamstrings, and calves. Maintaining a consistent schedule with 290 Cycling, you will see fast results! Burn up to 800-1,000 calories during a 50-minute cycling class.

All levels 18 and older
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