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It’s a fun, action-packed cardiovascular workout that combines martial arts and boxing to heart-pumping tunes. This workout is designed to teach you the basics of REAL martial arts - NOT your typical kickboxing class!!! This workout will help you burn calories, tone up and release your inner BEAST!
This skills-focused class will be dedicated to improving wushu technique and physical conditioning at beginner to advanced levels. The classes will include warm-ups, stretching, kicking, jumps, long fist basics and combinations, conditioning, and cool-down stretching.
Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well being. The Gracie Barra Fundamentals Program teaches the basic...
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This is a one hour class of Tai Chi and Qi Gong for Health and Longevity. This class will focus on breath, slow gentle movements in the form, standing postures and the internal energetic aspects of Tai Chi. This class is geared towards to all levels including and especially those recovering from illness or injury.
Train in a kungfu-qigong conditioning class - a synthesis of western external actions and eastern internal training: drills include kicks, punches, squats and crawls, jumping jacks and situps and pushups; daoyin stretchings-joint loosening drills, and qigong meditation-breathing exercises.
Learn proper striking techniques and combinations in this class that is both a rigorous workout and a lesson in self-defense! While we encourage participants to bring their own gloves, you can rent a set of gloves for $2. *If this is your first Strike-Fit Kickboxing class, please arrive 15 minutes early for a quick intro lesson from the ...
Tai Chi integrates slow, intentional movements aimed to strengthen, relax and improve health. The keys to achieving its amazing health benefits are quality instruction from a knowledgeable teacher and a few minutes of practice per day. Health benefits of Tai Chi arise when they are combined with an understanding of breath and internal body states.
This class is for those who have taken some Tai Chi. An ancient Chinese system for making the body healthier and stronger with age. Excellent for strengthening against bone loss, repairing injuries to the lower back and relieving stress. Tai Chi helps restore balance through a series of exercises using martial arts movements in safe, gentle...
TaiJi, which translates as 'supreme ultimate', is a system of self-cultivation or self-development practices with the purpose of creating balance and harmony in the body and mind with the flow of the forces of nature. Using the creative power of the mind's intention, life-force energy (Qi) is mobilized and guided through the body. Thus it is...