Jan 24th
8–9am CST
Meets 6 Times
Unfortunately, no classes in-person in Houston have spots left, but 2 classes live online are available.
Chicago Botanic Garden @ Online via Zoom
A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for students new to tai chi or the Sun form, or if you would like to refresh your practice. This class will be taught online via Zoom. Registered students will receive login instructions one day in advance.
Wednesday Jan 24th, 8–9am Central Time
(6 sessions)
Chicago Botanic Garden @ Online via Zoom
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Move through the 24 forms and some qi gong from your own home during this online class. This class level is best for students new to tai chi or the Yang form, or if you would like to refresh your practice. This class will be taught online via Zoom. Registered students will receive login instructions one day in advance.
Wednesday Jan 24th, 9:30–10:30am Central Time
(6 sessions)
Tropa Z Fitness @ 5704 Val Verde St, Houston, TX
It’s a fun, action-packed cardiovascular workout that combines martial arts and boxing to heart-pumping tunes. This workout is designed to teach you the basics of REAL martial arts - NOT your typical kickboxing class!!! This workout will help you burn calories, tone up and release your inner BEAST!
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Gracie Barra – The Woodlands @ 606 Rayford Rd a, Spring, TX
Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well being. The Gracie Barra Fundamentals Program teaches the basic principles of effective fighting. Its structure condenses the diversity of Brazilian Jiu Jitsu...
Pralaya Yoga Studio Houston @ 2303 Dunlavy St, Houston, TX
This is a one hour class of Tai Chi and Qi Gong for Health and Longevity. This class will focus on breath, slow gentle movements in the form, standing postures and the internal energetic aspects of Tai Chi. This class is geared towards to all levels including and especially those recovering from illness or injury.
290 Fitness @ 4129 Southerland Rd, Houston, TX
1 hour of stand up boxing and kicking second and ground work.
Studio Fitness @ 2215 Lawrence St, Houston, TX
Learn proper striking techniques and combinations in this class that is both a rigorous workout and a lesson in self-defense! While we encourage participants to bring their own gloves, you can rent a set of gloves for $2. *If this is your first Strike-Fit Kickboxing class, please arrive 15 minutes early for a quick intro lesson from the instructor
Hines Center for Spirituality and Prayer @ 500 Fannin St, Houston, TX
TaiJi, which translates as 'supreme ultimate', is a system of self-cultivation or self-development practices with the purpose of creating balance and harmony in the body and mind with the flow of the forces of nature. Using the creative power of the mind's intention, life-force energy (Qi) is mobilized and guided through the body. Thus it is said that the mind moves the Qi and the Qi moves the body. The circular, slow, fluid movements of taiji...
Pralaya Yoga Studio Houston @ 2303 Dunlavy St, Houston, TX
Tai Chi integrates slow, intentional movements aimed to strengthen, relax and improve health. The keys to achieving its amazing health benefits are quality instruction from a knowledgeable teacher and a few minutes of practice per day. Health benefits of Tai Chi arise when they are combined with an understanding of breath and internal body states.
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