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Fitness Classes in Houston, TX

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Level 2 - Advanced Level

at The Bar Method Houston - Montrose 503 Westheimer Rd, Houston, Texas 77006

Advanced Level. Students must have taken at least 10 recent Bar Method classes to register for this class. Ask more from your muscles during this elevated version of our signature Bar Method class. Thorough thigh and seat work, a faster pace and more intricate choreography will challenge even the most practiced barre enthusiasts to push the limits...

Saturday Dec 14th, 8:30am - 9:30am

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HIIT 101

at 290 Fitness - Spring Branch East 4129 Southerland Rd, Houston, Texas 77092

We want to get to know you so we’ve designed this introductory class geared towards our newest 290 Family Members to prepare you for the fitness revolution you will experience at 290 Fitness! This twice-a-week, month-long class will get you comfortable with the equipment and class format at the gym. 

No upcoming schedules
$10

Pilates

at Your Body Center - Rice Military 3605 Katy Fwy Ste 100, Houston, Texas 77007

In addition to muscle toning, stretching and relaxation, Pilates develops core abdominal strength, so that whatever activity is undertaken, the skeleton is supported and the spine protected. Pilates techniques work deep abdominal muscles to provide a "powerhouse" of strength to support the spine.

No upcoming schedules
$16

Yoga : Advanced

at YMCA of Greater Houston - Brookside Court 16725 Longenbaugh Dr, Houston, Texas 77095

8 week group training class with flexibility exercises that build upon the 9a Wednesday Yoga Class. You must either have a YMCA facility or free program membership to register for programs.

No upcoming schedules
$50

8 sessions

HIIT 2.0

at 290 Fitness - Spring Branch East 4129 Southerland Rd, Houston, Texas 77092

Our advanced training program and signature premium class, HIIT 2.0 is designed to get you FIT. Based on the principles of high-intensity interval training, this class takes it and YOU to the next level.

No upcoming schedules
$10

Intro to Ashtanga

at Namaste Yoga Houston - Eldridge / West Oaks 1275 Eldridge Pkwy Ste 160, Houston, Texas 77077

This is class is designed to introduce students to the Ashtanga system focused on the philosophy, learning ujjayi breath and postures of the primary series of Ashtanga.

No upcoming schedules
$20

Fitness 101 : Adult Group Fitness

at YMCA of Greater Houston - Brookside Court 16725 Longenbaugh Dr, Houston, Texas 77095

A class designed to jumpstart you on an exercise program or to learn more about how to get the most from your workouts. Plus, the classes offer opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities. You must either have a YMCA facility or free program membership to register for ...

No upcoming schedules
Free

4 sessions

Aerial Yoga

at Your Body Center - Rice Military 3605 Katy Fwy Ste 100, Houston, Texas 77007

With our Aerial Yoga class we will focus on the more traditional mat poses, using the aerial swing and handles as a tool to help support and increase the effectiveness of your pose. This class has a slow pace and is perfect for beginners, a great introduction to Aerial Yoga, and perfect for practitioners who need a little help understanding the break...

No upcoming schedules
$16

Ball Pilates

at Your Body Center - Rice Military 3605 Katy Fwy Ste 100, Houston, Texas 77007

Using the ball and your body as resistance, we can work your entire body with minimal stress to your joints. This class is open to all levels and is perfect for toning and trimming down. This class is a high energy class with fast paced music. Modifications for all fitness levels are offered and students are encouraged to work at their own pace. Be...

No upcoming schedules
$16
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