Fitness Classes in Houston, TX

We want to get to know you so we’ve designed this introductory class geared towards our newest 290 Family Members to prepare you for the fitness revolution you will experience at 290 Fitness! This twice-a-week, month-long class will get you comfortable with the equipment and class format at the gym. 

In addition to muscle toning, stretching and relaxation, Pilates develops core abdominal strength, so that whatever activity is undertaken, the skeleton is supported and the spine protected. Pilates techniques work deep abdominal muscles to provide a "powerhouse" of strength to support the spine.

8 week group training class with flexibility exercises that build upon the 9a Wednesday Yoga Class. You must either have a YMCA facility or free program membership to register for programs.

Our advanced training program and signature premium class, HIIT 2.0 is designed to get you FIT. Based on the principles of high-intensity interval training, this class takes it and YOU to the next level.

This is class is designed to introduce students to the Ashtanga system focused on the philosophy, learning ujjayi breath and postures of the primary series of Ashtanga.

A class designed to jumpstart you on an exercise program or to learn more about how to get the most from your workouts. Plus, the classes offer opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities. You must either have a YMCA facility or free program membership to register for ...

With our Aerial Yoga class we will focus on the more traditional mat poses, using the aerial swing and handles as a tool to help support and increase the effectiveness of your pose. This class has a slow pace and is perfect for beginners, a great introduction to Aerial Yoga, and perfect for practitioners who need a little help understanding the break...

Using the ball and your body as resistance, we can work your entire body with minimal stress to your joints. This class is open to all levels and is perfect for toning and trimming down. This class is a high energy class with fast paced music. Modifications for all fitness levels are offered and students are encouraged to work at their own pace. Be...