You're browsing TRX Classes in Houston, TX

Aerial fit will work towards building up your strength to enable you to prepare for stronger, more difficult inversions. A portion of the class will be dedicated to core building poses, arm strengthening sequences,and a portion of the class will be geared towards using the swing and handles for yoga inversions, used to relieve compressed joints and...

Get a rock hard body with pure TRX! No whining allowed!  Invented by a former Navy Seal, TRX Suspension Trainers use gravity and your own bodyweight for a total body workout.  Develop strength and endurance using functional movements and dynamic positions. Maximum 4 students per class for a personalized small group workout!  Please...

Are you ready to SWEAT into the next level of training? This is a high intensity, interval HIIT training class targeted directly at burning calories, and muscle sculpting. Watch your heart rate soar with a dynamic blend of running, jump squats and calisthenics through multiple rounds of strength work, each followed by an intense 1 minute cardio challenge....

Flex your muscles in this TRX FLEX and Core class. Using hand weights and stretchy bands take your TRX class to its' edge! Burn out those abs like you never imagined.  Both core work on and off the straps. Get a rock hard body with pure TRX! No whining allowed ! Invented by a former Navy Seal, TRX Suspension Trainers use gravity and your...