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Self Improvement Classes in Houston, TX

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HARC

at St John Divine Church - River Oaks 2450 River Oaks Blvd, Houston, Texas 77019

Houston Aphasia Recovery Center conversation groups where participants with aphasia communicate together about various current events, news or personal topics of their choice in a supported, interactive environment. 

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Free

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Tai Chi | Qigong

at Houston Zen Center - Greater Heights 1605 Heights Blvd, Houston, Texas 77008

A personal practice for self-care and deepening meditation.

No Upcoming Schedules
$15

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C4 Madness

at C4 Athlete - Greater Heights 920 W Cavalcade St, Houston, Texas 77009

The signature C4 Athlete class with intermittent training that incorporates a series of low- to high-intensity exercises combined with rest periods. The high-intensity periods are typically at or close to anaerobic levels, while the recovery periods involve activity of lower intensity.

No Upcoming Schedules
$20

Define Body Xpress

at Define Body & Mind - The Woodlands 4747 Research Forest Dr Ste 100 , Houston, Texas 77381

Want to re-energize your afternoon? This brisk paced class offers a condensed version of our DefineBody class in just 30 minutes. You will walk away feeling re-charged and ready for the afternoon from this efficient workout.

No Upcoming Schedules
$14

Conflict Management

at Susanne M. Glasscock Continuing Studies - Rice / Museum District 6100 Main St, Houston, Texas 77005

In this dynamic course combing theory and practice, participants will learn tools and strategies to improve their ability to manage conflict. Leveraging assessments such as the FIRO-B (Fundamental Interpersonal Relationship Orientation-Behavior) and Thomas-Kilman Conflict Mode Instrument, participants will better understand how their needs and behaviors...

No Upcoming Schedules
$449

6 sessions

Define Bounce

at Define Body & Mind - River Oaks Neighbors 1945 W Gray St, Houston, Texas 77019

Define bounce-interval is a high-energy, fat burning, 45 minutes of fun will build strength for body, mind, and heart. Using a mini-trampoline, light weights, and resistance bands, DEFINE bounce is the ultimate high-intensity yet low-impact workout that produces real results while prioritizing sustainable health for your joints and spine. Our inspiring...

No Upcoming Schedules
$24

PAC(K) TRAINING

at The League | Elite Training Facility - EaDo 2905 Rusk St, Houston, Texas 77003

Our signature PAC(K) training format is custom-created by our Lead Instructor Terry Williams. Drawing on a background in strength and conditioning work with professional athletes and a Master’s Degree in Health and Human Performance, Terry devised a program that ensures maximal results for all, and has a modifiable design suiting beginners and experts...

No Upcoming Schedules
$20

Define Body - Open Level

at Define Body & Mind - Montrose 3209 Montrose Blvd, Houston, Texas 77006

A perfectly balanced 60-minute class of strength and flexibility. This empowering and results focused class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups. We isolate and tone the arms, legs, glutes, and abdominals by using a ball, barre, strap, mat, and small hand weights. Our supportive instructors focus...

No Upcoming Schedules
$24

Define Revolution

at Define Body & Mind - Montrose 3209 Montrose Blvd, Houston, Texas 77006

DEFINE's take on indoor cycling incorporates the ultra-effectiveness of our DEFINEbody class onto the bike, combining principles of isometrics with cardio blasting, high intensity fun! For 45 minutes, DEFINE revolution incorporates choreographed movements to high-energy music on a stationary bike for a full body workout.  Note: Spin shoes with...

No Upcoming Schedules
$24

Define Body 30

at Define Body & Mind - Sugar Land 16525 Lexington Blvd, Sugar Land, Texas 77479

This brisk paced class offers a condensed version of our Define body class in just 30 minutes. You will walk away feeling re-charged and The second 30 minutes are the DEFINE body class. This empowering and results focused class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups. We isolate and tone the arms,...

No Upcoming Schedules
$24

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Define Body

at Define Body & Mind - The Woodlands 4747 Research Forest Dr Ste 100 , Houston, Texas 77381

A perfectly balanced 60-minute class of strength and flexibility. This empowering and results focused class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups. We isolate and tone the arms, legs, glutes, and abdominals by using a ball, barre, strap, mat, and small hand weights. Our supportive instructors focus...

No Upcoming Schedules
$22

Define Body - Intermediate Level

at Define Body & Mind - Rice / Museum District 2518 Bissonnet St, Houston, Texas 77005

A perfectly balanced 60-minute class of strength and flexibility. This empowering and results focused class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups. We isolate and tone the arms, legs, glutes, and abdominals by using a ball, barre, strap, mat, and small hand weights. Our supportive instructors focus...

No Upcoming Schedules
$24

Define Baby

at Define Body & Mind - Uptown 5781 San Felipe St, Houston, Texas 77057

An excellent opportunity for mom and baby to bond while mom can re-DEFINE her body.  This class focuses on arms, legs, glutes, and abdominals for one of the most fun 30 minutes spent exercising. Especially designed for moms with babies who love to be in a baby carrier! Be sure to bring your baby carrier.

No Upcoming Schedules
$24

Define Bounce Xpress

at Define Body & Mind - Sugar Land 16525 Lexington Blvd, Sugar Land, Texas 77479

This class is a 30 minute version of our 45 minute class. DEFINE bounce is a fun, high-energy, fat-burning, 30-minute class of strength building for body, mind, and heart.  Using a mini-trampoline, lightweights, and resistance bands, DEFINE bounce is the ultimate high-intensity yet low-impact workout that produces real results while prioritizing...

No Upcoming Schedules
$14
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