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Self Improvement Classes in Houston, TX

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Define Body Xpress

at Define Body & Mind - The Woodlands 4747 Research Forest Dr Ste 100 , Houston, Texas 77381

Want to re-energize your afternoon? This brisk paced class offers a condensed version of our DefineBody class in just 30 minutes. You will walk away feeling re-charged and ready for the afternoon from this efficient workout.

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$14

PAC(K) TRAINING

at The League | Elite Training Facility - EaDo 2905 Rusk St, Houston, Texas 77003

Our signature PAC(K) training format is custom-created by our Lead Instructor Terry Williams. Drawing on a background in strength and conditioning work with professional athletes and a Master’s Degree in Health and Human Performance, Terry devised a program that ensures maximal results for all, and has a modifiable design suiting beginners and experts...

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$20

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Define Body 30

at Define Body & Mind - Sugar Land 16525 Lexington Blvd, Sugar Land, Texas 77479

This brisk paced class offers a condensed version of our Define body class in just 30 minutes. You will walk away feeling re-charged and The second 30 minutes are the DEFINE body class. This empowering and results focused class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups. We isolate and tone the arms,...

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$24

Define Body

at Define Body & Mind - The Woodlands 4747 Research Forest Dr Ste 100 , Houston, Texas 77381

A perfectly balanced 60-minute class of strength and flexibility. This empowering and results focused class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups. We isolate and tone the arms, legs, glutes, and abdominals by using a ball, barre, strap, mat, and small hand weights. Our supportive instructors focus...

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$22

Define Baby

at Define Body & Mind - Uptown 5781 San Felipe St, Houston, Texas 77057

An excellent opportunity for mom and baby to bond while mom can re-DEFINE her body.  This class focuses on arms, legs, glutes, and abdominals for one of the most fun 30 minutes spent exercising. Especially designed for moms with babies who love to be in a baby carrier! Be sure to bring your baby carrier.

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$24

Define Bounce Xpress

at Define Body & Mind - Sugar Land 16525 Lexington Blvd, Sugar Land, Texas 77479

This class is a 30 minute version of our 45 minute class. DEFINE bounce is a fun, high-energy, fat-burning, 30-minute class of strength building for body, mind, and heart.  Using a mini-trampoline, lightweights, and resistance bands, DEFINE bounce is the ultimate high-intensity yet low-impact workout that produces real results while prioritizing...

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$14

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Define Body+Bounce

at Define Body & Mind - Uptown 5781 San Felipe St, Houston, Texas 77057

Ready to step up your results ?  DEFINE body+bounce is a whole body transforming 60 minute class combining your favorite strength and body shaping results of DEFINE body with the heart pumping rhythmic cardio of bounce.   This high-energy, fat-burning, 1 hour class focuses on toning your upper body, slimming your waistline, shaping your...

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$24

Small Group Personal Training

at The Edge Personal Training - Northside Village 1113 Vine St # 140B, Houston, Texas 77002

Join Tim Mousel at The Edge Personal Training studio for fun and effective training. Whether your goals are weight loss, body transformation, athletic performance or just better health, it's hard to do it alone. Everyone can benefit from having a trainer/coach. Our supportive group makes you feel like you're not alone. Whatever your goals, you'll be...

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$30

Full Day CE Opportunity

at AIA Houston - Downtown 315 Capitol St Ste 120, Houston, Texas 77002

We cordially invite you to attend a full day of Continuing Education (CE) Seminars. Individual classes are not available for the event. Pricing includes breakfast and lunch. **HAPPY NEW YEAR!  This event is complimentary for all AIA Members whose membership is current by January 15, 2017.**

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$120

Big Ass CEU Marathon with Aria Stone

at AIA Houston - Spring Branch East 1224 N Post Oak Rd #120, Houston, Texas 77055

On January 19, we’ll host a CEU marathon, where you can earn up to 4 credits. Courses cover how air movement improves energy efficiency, natural stones, the union of design and smart home technology, and more. The courses are free, and there will be lunch and snacks throughout the day.

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Free

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Create your Vision Board - Awaken to Prosperity

at Happy Belly Studios - Greater Heights 1419 Yale St, Houston, Texas 77008

Are you ready to step into yourself?  There is still time to align your goals and get a head start on 2017 and your future!  Join us for our CREATE YOUR VISION BOARD workshop!  Their is abundant proof in the fact that once you set your intention and clearly define your goals, your reality becomes greater into focus!  Materials...

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$35

HARC

at St John Divine Church - River Oaks 2450 River Oaks Blvd, Houston, Texas 77019

Houston Aphasia Recovery Center conversation groups where participants with aphasia communicate together about various current events, news or personal topics of their choice in a supported, interactive environment. 

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Free

Tai Chi | Qigong

at Houston Zen Center - Greater Heights 1605 Heights Blvd, Houston, Texas 77008

A personal practice for self-care and deepening meditation.

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$15

C4 Madness

at C4 Athlete - Greater Heights 920 W Cavalcade St, Houston, Texas 77009

The signature C4 Athlete class with intermittent training that incorporates a series of low- to high-intensity exercises combined with rest periods. The high-intensity periods are typically at or close to anaerobic levels, while the recovery periods involve activity of lower intensity.

No upcoming schedules
$20
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