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Health Classes in Houston, TX

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Health Classes Coming up in Houston, TX

3 classes have spots left

Bar Method - All Levels

at The Bar Method Houston - Montrose 503 Westheimer Rd, Houston, Texas 77006

Low impact. High reward. Our classic interval training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A purposeful sequence of strong-but-subtle movements will increase your endurance. And stretches incorporated throughout the class will align and reshape your body. The best method to transform and renew you....

Saturday Dec 14th, 9:45am - 10:45am

Bar Express (All Levels)

at The Bar Method Houston - Montrose 503 Westheimer Rd, Houston, Texas 77006

Efficient yet effective. This class offers fat-burning, muscle-building benefits in a slightly shorter class format. If 45 minutes is all you have to give, we’ll make the most of it. Because busy is no excuse to your body. Note: Late-comers will not be allowed into class past 5 minutes after the start time. Please wear exercise pants that cover...

Friday Dec 13th, 12pm - 12:45pm

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Bar Move (Advanced Level)

at The Bar Method Houston - Montrose 503 Westheimer Rd, Houston, Texas 77006

Ready, set, glow. This fast-paced, full-body workout promises to keep your heart pounding. Sculpt your body and sharpen your mind as you challenge yourself to keep up with unexpected choreography. Consider this your ultimate detoxifier and endorphin rush.  Prerequisite : 20 plus mixed/express level classes Note: Please wear exercise pants...

Saturday Dec 14th, 9:45am - 10:45am

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Meditation

at Happy Belly Studios - Greater Heights 1419 Yale St, Houston, Texas 77008

Want to start a meditation practice but unsure how to begin? This 30 minute healing and restorative group guided meditation class is just for you. Quiet, insightful, fully restorative. Using guided meditation, tibetan bells and chimes and essential oils.   All levels welcome!  Please bring a yoga mat and meditation pillow (optional, otherwise...

No upcoming schedules
$30

Spinning / Cycling

at Inner Me Fitness - Sharpstown 5901 Hillcroft St #E4, Houston, Texas 77036

Leave it on the Bike in this intense cardio session.

No upcoming schedules
$15

Lift Class

at Imperium CrossFit - Greater Heights 1718 W 23rd St Unit B, Houston, Texas 77008

Movements like the Clean, Power Clean, Snatch, Split Jerk, Push Jerk or even Deadlift can sound intimidating to many. Some of the more difficult movements in CrossFit revolve around Lifting/Olympic Lifting. Difficulty performing many of these movements is often due to a persons lack of mobility in their major joints or core stability. When mobility...

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CrossFit Class

at Imperium CrossFit - Greater Heights 1718 W 23rd St Unit B, Houston, Texas 77008

Varied functional movements done at high intensity. The CrossFit class focuses on strength/skills and the Workout of the Day (WOD).  The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

No upcoming schedules
$20

Open Gym

at Imperium CrossFit - Greater Heights 1718 W 23rd St Unit B, Houston, Texas 77008

This class provides a coach monitored opportunity for you to practice the skills, strength, and WODs that you feel you need more focus on.  It comes with a flexibility that allows you to come in when you would like during the posted times.

No upcoming schedules
$20

CrossFit Class

at The Good Space - Uptown 5757 Woodway Dr Ste 150, Houston, Texas 77057

Varied functional movements done at high intensity. The CrossFit class focuses on strength/skills and the Workout of the Day (WOD).  The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

No upcoming schedules
$20

Cardio PiYo

at Happy Belly Studios - Greater Heights 1419 Yale St, Houston, Texas 77008

Cardio Piyo is not your traditional 30/30 pilates and yoga class. Get ready to flow, squat, lunge, and cruch your way to a 50 minute dynamic and challenging cardio yoga and pilates class by no means traditional.   This class is unique blend of both yoga and pilates with its own creative flair.  Sweating on your mat optional!

No upcoming schedules
$30

Strength Conditioning

at Inner Me Fitness - Montrose 617 Richmond Ave, Houston, Texas 77006

Add lean muscle mass to your body in this class. weight training is key in toning and shaping your body and will increase your metabolism greatly! Class includes step aerobics, medicine ball and weight conditioning.

No upcoming schedules
$15

Mat Pilates

at Studio Fitness - Greater Heights 2215 Lawrence St, Houston, Texas 77008

Is an all levels Pilates mat class - this class pulls out all the stops that Pilates has to offer. Building on the principles of Joseph Pilates method, and adding small balls, weights, power circles, and bands,and foam rollers. You will definitely feel and work muscles you have never felt before! Get ready for the best workout of your life. Don't...

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$15

Yoga for Golfers

at Joy Yoga Center - Rice Military 4500 Washington Ave Ste 900, Houston, Texas 77007

With Yoga For Golfers, you will discover great preparation and transitioning from mat to the tee. During the workshop: learn how to strengthen, energize, focus and relax body and mind. Teach your body how to dance with your club in all 3 dimensions: frontal, lateral and transverse. Teach your mind to visualize each shot. Learn to use the breath to...

No upcoming schedules
$20

Ryde

at RYDE - River Oaks Neighbors 2005-D West Gray, Houston, Texas 77019

Discover the next generation of indoor cycling in Houston. Ryde embodies the essence of invigorating fitness, unparalleled service, and maximum burn in a luxurious boutique environment.  Featuring exhilarating music and highly skilled instructors, you will be inspired to exceed your goals, Ryde after Ryde. The signature Ryde is a beat-driven,...

No upcoming schedules
$24
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