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at The Bar Method Houston - Montrose 503 Westheimer Rd, Houston, Texas 77006
Low impact. High reward. Our classic interval training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A purposeful sequence of strong-but-subtle movements will increase your endurance. And stretches incorporated throughout the class will align and reshape your body. The best method to transform and renew you....
Low impact. High reward. Our classic interval training...
Read moreSaturday Dec 14th, 9:45am - 10:45am
at The Bar Method Houston - Montrose 503 Westheimer Rd, Houston, Texas 77006
Efficient yet effective. This class offers fat-burning, muscle-building benefits in a slightly shorter class format. If 45 minutes is all you have to give, we’ll make the most of it. Because busy is no excuse to your body. Note: Late-comers will not be allowed into class past 5 minutes after the start time. Please wear exercise pants that cover...
Efficient yet effective. This class offers fat-burning,...
Read moreFriday Dec 13th, 12pm - 12:45pm
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at The Bar Method Houston - Montrose 503 Westheimer Rd, Houston, Texas 77006
Ready, set, glow. This fast-paced, full-body workout promises to keep your heart pounding. Sculpt your body and sharpen your mind as you challenge yourself to keep up with unexpected choreography. Consider this your ultimate detoxifier and endorphin rush. Prerequisite : 20 plus mixed/express level classes Note: Please wear exercise pants...
Ready, set, glow. This fast-paced, full-body workout...
Read moreSaturday Dec 14th, 9:45am - 10:45am
at Happy Belly Studios - Greater Heights 1419 Yale St, Houston, Texas 77008
Want to start a meditation practice but unsure how to begin? This 30 minute healing and restorative group guided meditation class is just for you. Quiet, insightful, fully restorative. Using guided meditation, tibetan bells and chimes and essential oils. All levels welcome! Please bring a yoga mat and meditation pillow (optional, otherwise...
Want to start a meditation practice but unsure how...
Read moreat Inner Me Fitness - Sharpstown 5901 Hillcroft St #E4, Houston, Texas 77036
Leave it on the Bike in this intense cardio session.
Leave it on the Bike in this intense cardio sessi...
at Imperium CrossFit - Greater Heights 1718 W 23rd St Unit B, Houston, Texas 77008
Movements like the Clean, Power Clean, Snatch, Split Jerk, Push Jerk or even Deadlift can sound intimidating to many. Some of the more difficult movements in CrossFit revolve around Lifting/Olympic Lifting. Difficulty performing many of these movements is often due to a persons lack of mobility in their major joints or core stability. When mobility...
Movements like the Clean, Power Clean, Snatch, Split...
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at Vault Houston/GYROTONIC® Houston - Sawyer Heights 1824 Spring St Ste 124, Houston, Texas 77007
at Imperium CrossFit - Greater Heights 1718 W 23rd St Unit B, Houston, Texas 77008
Varied functional movements done at high intensity. The CrossFit class focuses on strength/skills and the Workout of the Day (WOD). The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.
Varied functional movements done at high intensity. The...
Read moreat Imperium CrossFit - Greater Heights 1718 W 23rd St Unit B, Houston, Texas 77008
This class provides a coach monitored opportunity for you to practice the skills, strength, and WODs that you feel you need more focus on. It comes with a flexibility that allows you to come in when you would like during the posted times.
This class provides a coach monitored opportunity...
Read moreat The Good Space - Uptown 5757 Woodway Dr Ste 150, Houston, Texas 77057
Varied functional movements done at high intensity. The CrossFit class focuses on strength/skills and the Workout of the Day (WOD). The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.
Varied functional movements done at high intensity. The...
Read moreat Happy Belly Studios - Greater Heights 1419 Yale St, Houston, Texas 77008
Cardio Piyo is not your traditional 30/30 pilates and yoga class. Get ready to flow, squat, lunge, and cruch your way to a 50 minute dynamic and challenging cardio yoga and pilates class by no means traditional. This class is unique blend of both yoga and pilates with its own creative flair. Sweating on your mat optional!
Cardio Piyo is not your traditional 30/30 pilates...
Read moreat Inner Me Fitness - Montrose 617 Richmond Ave, Houston, Texas 77006
Add lean muscle mass to your body in this class. weight training is key in toning and shaping your body and will increase your metabolism greatly! Class includes step aerobics, medicine ball and weight conditioning.
Add lean muscle mass to your body in this class. weight...
Read moreat Studio Fitness - Greater Heights 2215 Lawrence St, Houston, Texas 77008
Is an all levels Pilates mat class - this class pulls out all the stops that Pilates has to offer. Building on the principles of Joseph Pilates method, and adding small balls, weights, power circles, and bands,and foam rollers. You will definitely feel and work muscles you have never felt before! Get ready for the best workout of your life. Don't...
Is an all levels Pilates mat class - this class pulls...
Read moreat Joy Yoga Center - Rice Military 4500 Washington Ave Ste 900, Houston, Texas 77007
With Yoga For Golfers, you will discover great preparation and transitioning from mat to the tee. During the workshop: learn how to strengthen, energize, focus and relax body and mind. Teach your body how to dance with your club in all 3 dimensions: frontal, lateral and transverse. Teach your mind to visualize each shot. Learn to use the breath to...
With Yoga For Golfers, you will discover great preparation...
Read moreat RYDE - River Oaks Neighbors 2005-D West Gray, Houston, Texas 77019
Discover the next generation of indoor cycling in Houston. Ryde embodies the essence of invigorating fitness, unparalleled service, and maximum burn in a luxurious boutique environment. Featuring exhilarating music and highly skilled instructors, you will be inspired to exceed your goals, Ryde after Ryde. The signature Ryde is a beat-driven,...
Discover the next generation of indoor cycling in...
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