Health Classes in Houston, TX

Want to start a meditation practice but unsure how to begin? This 30 minute healing and restorative group guided meditation class is just for you. Quiet, insightful, fully restorative. Using guided meditation, tibetan bells and chimes and essential oils.   All levels welcome!  Please bring a yoga mat and meditation pillow (optional, otherwise...

Leave it on the Bike in this intense cardio session.

Movements like the Clean, Power Clean, Snatch, Split Jerk, Push Jerk or even Deadlift can sound intimidating to many. Some of the more difficult movements in CrossFit revolve around Lifting/Olympic Lifting. Difficulty performing many of these movements is often due to a persons lack of mobility in their major joints or core stability. When mobility...

Varied functional movements done at high intensity. The CrossFit class focuses on strength/skills and the Workout of the Day (WOD).  The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This class provides a coach monitored opportunity for you to practice the skills, strength, and WODs that you feel you need more focus on.  It comes with a flexibility that allows you to come in when you would like during the posted times.

Varied functional movements done at high intensity. The CrossFit class focuses on strength/skills and the Workout of the Day (WOD).  The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Cardio Piyo is not your traditional 30/30 pilates and yoga class. Get ready to flow, squat, lunge, and cruch your way to a 50 minute dynamic and challenging cardio yoga and pilates class by no means traditional.   This class is unique blend of both yoga and pilates with its own creative flair.  Sweating on your mat optional!

Add lean muscle mass to your body in this class. weight training is key in toning and shaping your body and will increase your metabolism greatly! Class includes step aerobics, medicine ball and weight conditioning.

Is an all levels Pilates mat class - this class pulls out all the stops that Pilates has to offer. Building on the principles of Joseph Pilates method, and adding small balls, weights, power circles, and bands,and foam rollers. You will definitely feel and work muscles you have never felt before! Get ready for the best workout of your life. Don't...

With Yoga For Golfers, you will discover great preparation and transitioning from mat to the tee. During the workshop: learn how to strengthen, energize, focus and relax body and mind. Teach your body how to dance with your club in all 3 dimensions: frontal, lateral and transverse. Teach your mind to visualize each shot. Learn to use the breath to...

Discover the next generation of indoor cycling in Houston. Ryde embodies the essence of invigorating fitness, unparalleled service, and maximum burn in a luxurious boutique environment.  Featuring exhilarating music and highly skilled instructors, you will be inspired to exceed your goals, Ryde after Ryde. The signature Ryde is a beat-driven,...