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Health Classes in Houston, TX

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Health Classes Coming up in Houston, TX

3 classes have spots left

Bar Move (Advanced Level)

at The Bar Method Houston - Montrose 503 Westheimer Rd, Houston, Texas 77006

Ready, set, glow. This fast-paced, full-body workout promises to keep your heart pounding. Sculpt your body and sharpen your mind as you challenge yourself to keep up with unexpected choreography. Consider this your ultimate detoxifier and endorphin rush.  Prerequisite : 20 plus mixed/express level classes Note: Please wear exercise pants...

Wednesday Oct 16th, 4:45pm - 5:45pm

Bar Express (All Levels)

at The Bar Method Houston - Montrose 503 Westheimer Rd, Houston, Texas 77006

Efficient yet effective. This class offers fat-burning, muscle-building benefits in a slightly shorter class format. If 45 minutes is all you have to give, we’ll make the most of it. Because busy is no excuse to your body. Note: Late-comers will not be allowed into class past 5 minutes after the start time. Please wear exercise pants that cover...

Wednesday Oct 16th, 8:30am - 9:15am

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Bar Method - All Levels

at The Bar Method Houston - Montrose 503 Westheimer Rd, Houston, Texas 77006

Low impact. High reward. Our classic interval training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A purposeful sequence of strong-but-subtle movements will increase your endurance. And stretches incorporated throughout the class will align and reshape your body. The best method to transform and renew you....

Wednesday Oct 16th, 5:45am - 6:45am

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Level 1 - Beginner's Welcome

at The Bar Method Houston - Montrose 503 Westheimer Rd, Houston, Texas 77006

This class still gives you a great workout but has more instruction at a slightly slower pace, with emphasis on set ups. A great place to start! Please wear exercise pants that cover the knees (or wear compression/bike shorts under above-knee shorts), a top that cover the midriff, and socks that cover the entire foot. Students may bring their own...

No Upcoming Schedules

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Global Perspectives Workshop: Global Health

at World Affairs Council of Greater Houston - Midtown 1801 Allen Pkwy, Houston, Texas 77019

Global Health is a significant topic in the classroom. Eliminating health disparities is crucial to growing and sustaining the global community formed over the past few decades. As globalization continues to blur national boundaries, the effects of health crises are felt well beyond the reach of their origin. As recent health outbreaks like Zika and...

No Upcoming Schedules


at Z Zone Fitness Studio - Pine Mill Ranch 4603 FM 1463 Ste 300, Houston, Texas 77494

Core is a 15 minute class that focuses on your Abs, Back and Gluteus!

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at Baby Bull Boxing Houston - Rice Military 4701 Rose St, Houston, Texas 77007

High intensity boot camp style class. Punching, body weight movements, and skill development. Put your big boy and girl pants on.

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at Baby Bull Boxing Houston - Rice Military 4701 Rose St, Houston, Texas 77007

A high-intensity heavy bag workout fueled by a driving beat. Throw killer combos and channel your inner badass!

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Group Training

at Fit Mix Houston - Second Ward 2311 Canal St, Houston, Texas 77003

Is a Indoors high intensity whole body workout. With the use of TRX, Plyo Boxes, Tires, Bands, and stability balls, your whole body will be worked from top to bottom....let the sweat down begin.

No Upcoming Schedules


at Happy Belly Studios - Greater Heights 1419 Yale St, Houston, Texas 77008

Want to start a meditation practice but unsure how to begin? This 30 minute healing and restorative group guided meditation class is just for you. Quiet, insightful, fully restorative. Using guided meditation, tibetan bells and chimes and essential oils.   All levels welcome!  Please bring a yoga mat and meditation pillow (optional, otherwise...

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Spinning / Cycling

at Inner Me Fitness - Sharpstown 5901 Hillcroft St #E4, Houston, Texas 77036

Leave it on the Bike in this intense cardio session.

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at Row Studios - Greenway Plaza 5570 Weslayan St, Houston, Texas 77005

This popular, 75-minute class combines a 30 minute All Endurance row followed by 45 minutes of breath-centered yoga. The All Endurance row is a 30-minute, high-intensity, interval-training based rowing workout that takes place entirely on the erg. The 45 minutes of yoga relaxes and restores your body through breath-based movement. This unexpected combination...

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Community Class

at Joy Yoga Center - Uptown 1415 S. Voss Rd, Ste 280 Suite 280, Houston, Texas 77057

Come and support the graduates of our most recent Joy Yoga University Class! They are all 200 hour certified instructors and they are ready to teach. Come show your support, give them your feedback and enjoy a fresh twist to your daily flow.  This class is $5 for all yogis, JYC members or otherwise, so bring your friends and family! 

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