Health Classes in Houston, TX

This class still gives you a great workout but has more instruction at a slightly slower pace, with emphasis on set ups. A great place to start! Please wear exercise pants that cover the knees (or wear compression/bike shorts under above-knee shorts), a top that cover the midriff, and socks that cover the entire foot. Students may bring their own...

Global Health is a significant topic in the classroom. Eliminating health disparities is crucial to growing and sustaining the global community formed over the past few decades. As globalization continues to blur national boundaries, the effects of health crises are felt well beyond the reach of their origin. As recent health outbreaks like Zika and...

Core is a 15 minute class that focuses on your Abs, Back and Gluteus!

High intensity boot camp style class. Punching, body weight movements, and skill development. Put your big boy and girl pants on.

A high-intensity heavy bag workout fueled by a driving beat. Throw killer combos and channel your inner badass!

Is a Indoors high intensity whole body workout. With the use of TRX, Plyo Boxes, Tires, Bands, and stability balls, your whole body will be worked from top to bottom....let the sweat down begin.

Want to start a meditation practice but unsure how to begin? This 30 minute healing and restorative group guided meditation class is just for you. Quiet, insightful, fully restorative. Using guided meditation, tibetan bells and chimes and essential oils.   All levels welcome!  Please bring a yoga mat and meditation pillow (optional, otherwise...

Leave it on the Bike in this intense cardio session.

This popular, 75-minute class combines a 30 minute All Endurance row followed by 45 minutes of breath-centered yoga. The All Endurance row is a 30-minute, high-intensity, interval-training based rowing workout that takes place entirely on the erg. The 45 minutes of yoga relaxes and restores your body through breath-based movement. This unexpected combination...

Come and support the graduates of our most recent Joy Yoga University Class! They are all 200 hour certified instructors and they are ready to teach. Come show your support, give them your feedback and enjoy a fresh twist to your daily flow.  This class is $5 for all yogis, JYC members or otherwise, so bring your friends and family!