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Health Classes Houston

Discover a range of health classes in Houston where participants can learn about nutrition, fitness, and stress management to enhance their overall well-being.

Unfortunately, no classes in-person in Houston have spots left, but 5 classes live online are available.

Sculpt and Tone - Online

Makeup, Hair and Dance by Meleah

Get ready to transform your body with Sculpt and Tone, an exhilarating weekly workout that combines low-impact aerobics, yoga, weights, and Pilates. Join us for a fun and invigorating full-body experience that will leave you feeling stronger and more toned. Don't forget to bring your yoga mat, hand towel, and hand weights!

Tuesday, Feb 27th, 9–10am Pacific Time

Tai Chi

Infinity Foundation @ Virtual Classroom

Discover the ancient Chinese exercise that promotes vitality, mental balance, and strength. Experience serenity through flowing movements in this relaxing and low-impact class. Improve concentration and mind/body awareness with Tai Chi at Infinity Foundation.

Friday, Mar 1st, 10–11am Central Time

 (4 sessions)

Lamaze Childbirth Preparation (Weeknight)

Lamaze International - DC Chapter @ *Online Class

Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!

Tuesday, Mar 12th, 7–9:15pm Eastern Time

 (5 sessions)

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Healing & Grace Meditation with Mother Mary

Liberate Hollywood

You need only call upon her and she is at your side. In this guided meditation, you will be taken on a healing journey with the Blessed Mother, with current Astrological weather woven through the journey A safe space will be created for you to lay down your burden, surrender your worries and pain and spill your heart to her in prayer as well as to receive her Divine counsel, guidance and support. YOUR HEART’S DESIRE Mother Mary not only comforts...

Tuesday, Feb 27th, 11:15am–12:30pm Pacific Time

Tantric Bodywork (for Couples & Paired Singles)

TantraNova Institute @ Virtual Classroom

Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.

Sunday, May 19th, 2–6pm Central Time

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Starting Strength : The Complete Method

Starting Strength @ 3068 Northpark Dr, Houston, TX

The Starting Strength Seminar: The Complete Method teaches the system of barbell training detailed in the books Starting Strength: Basic Barbell Training and Practical Programming for Strength Training. It features an in-depth examination of the physiology, biomechanics, and execution of the 5 basic barbell exercises at a level of detail unavailable in any other seminar in the industry. The SSS is the most detailed exposure to...

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24-Hour OSHA 29 CFR 1910.120 Section E Training

Environmental Options @ 16821 Buccaneer Ln, Houston, TX

This class is designed for occasional site workers and visitors who have no potential for exposure to hazardous substances above an established PEL/TLV.  The student is instructed in proper site safety and health procedures.   This HazMat course includes, but is not limited to: 1.  Governmental Regulations Clean Water Act Resource Conservation and Recovery Act Department of Transportation Toxic Substance Control Act Hazardous...

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Open Water Scuba Diver

Gigglin Marlin Dive & Swim @ 4502 Almeda Rd, Houston, TX

Start to learn the skills essential to scuba diving. Gain confidence underwater and get ready to dive on your next vacation! If you have always wanted to take scuba diving lessons, experience unparalleled adventure and see the world beneath the waves, this is where it starts. Get your scuba diving certification with our Open Water Diver course. To take an Open Water Certification course, you must be atleast 10 years old and in reasonably good health....

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Yoga Orthopedic Module I: The Spine

Yoga Collective @ 3938D N Shepherd Dr, Houston, TX

This 15-hour course is designed for Yoga teachers who wish to continue their education in anatomy and Yoga for spinal health. Teachers who themselves have, or work privately with clients who have spinal issues are invited to bring specific topics to the conversation. There will be lecture, practice and discussion to help expand your understanding of the biomechanics associated with common Yoga postures. Participants will leave with a deeper understanding...

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Restorative Yoga Teacher Training

Yoga Collective @ 3938D N Shepherd Dr, Houston, TX

Restorative Yoga, through long held, prop supported postures, teaches that even though a pose appears to be still, there is a subtler action going on that involves a symphony of breath and body that brings the entire being into a state of deep repose and release. “Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding,...

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Discover Scuba Diving

Gigglin Marlin Dive & Swim @ 4502 Almeda Rd, Houston, TX

Have you always wondered what it's like to breathe underwater? Get introduced to the skills essential to scuba diving! Gain confidence underwater and learn what it takes to explore the underwater world. If you want to try scuba diving but aren't quite ready to take the plunge into a certification course, Discover Scuba Diving is for you. At GMD, our Discover Scuba Diving Course takes place in our indoor saline pool. To take a DSD course, you must...

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Open Water Scuba Diver (E - Learning)

Gigglin Marlin Dive & Swim @ 4502 Almeda Rd, Houston, TX

Start to learn the skills essential to scuba diving. Gain confidence underwater and get ready to dive on your next vacation! If you have always wanted to take scuba diving lessons, experience unparalleled adventure and see the world beneath the waves, this is where it starts. Get your scuba diving certification with our Open Water Diver course. To take an Open Water Certification course, you must be atleast 10 years old and in reasonably good health....

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Heart Health: Prevention, Treatments and Innovations

Susanne M. Glasscock Continuing Studies @ 6100 Main St, Houston, TX

Heart disease is the leading cause of death in the United States for both men and women. However, it is also one of the most preventable and treatable health conditions. With appropriate lifestyle changes, optimal medical treatments and targeted therapeutic interventions, the prospect for a long and high-quality life with heart disease is excellent. Interventional cardiologist Hani Jneid, M.D., who has chaired national task forces on heart disease...

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Introduction to Zen Meditation

Houston Zen Center @ 1605 Heights Blvd, Houston, TX

Taught by Gaelyn Godwin, a Zen Priest in the Soto Zen tradition, the Abbot of Houston Zen Center, with the assistance Gyōshin Dan Le, a leading member of the sangha, this 5-class series provides an introduction to Zen meditation for beginners. It is open to people of all faiths. The classes include a presentation on basic Zen philosophy and discussions of how to practice Zen in daily life, while walking, working, vacationing, shopping – that...

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Hatha Yoga (Age 60+ years)

Evelyn Rubenstein JCC @ 5601 S Braeswood Blvd, Houston, TX

Explore and enjoy the wonderful benefits of yoga in a gentle way. Heal and strengthen the body and calm and refresh the mind through gentle stretching, conscious breathing and relaxation. Ages: 50 to 99 years

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Hatha Yoga I

Evelyn Rubenstein JCC @ 5601 S Braeswood Blvd, Houston, TX

This ancient physical exercise uses classic asanas or postures, combined with Pranayama breathing and meditation techniques.

No upcoming schedules

Introduction to Yoga: 6-Week Series

Yoga Collective @ 3938D N Shepherd Dr, Houston, TX

Yoga Collective's Introduction to Yoga is a great place to start your yoga practice. This six-week series is designed for anyone new to hatha yoga or students interested in going back to the fundamentals of the practice. Basic yoga postures and breathing practices will be covered in an approachable and open environment. Completion of the series will prepare students for ongoing classes at the studio.

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Friday Night Sutra Study

Yoga Collective @ 3938D N Shepherd Dr, Houston, TX

Deepen your practice with this five-week course on the Yoga Sutras. Have you ever gotten the sense that there is something deeper going on in yoga class than alignment cues, stretching, sweating, and flowing with breath? Have you wondered what sthira sukham asanam means? Or exactly what the yamas and niyamas are? If so, this series is for you! Each class will include lecture, discussion, asana and meditation practice using the core ideas contained...

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