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Full body boxing workout that utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back and core. Build confidence with this empowering and exhilarating workout! Each class will include a Warm Up, Rounds, Active Rest and Cool Down. This is a drop in class for all fitness levels. Gloves will be provided for use...
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Boxing is one of the most exciting and popular trends in fitness training. With regular boxing work out’s you will be able to see drastic changes in yourself; an increase in confidence, weight loss and cardiovascular ability. It will not only make your body incredibly strong, but also your mind. Fight Fit classes have been developed using a...
It’s a fun, action-packed cardiovascular workout that combines martial arts and boxing to heart-pumping tunes. This workout is designed to teach you the basics of REAL martial arts - NOT your typical kickboxing class!!! This workout will help you burn calories, tone up and release your inner BEAST!