Apr 30th
1–2:30pm EDT
Rev up your workout routine with a variety of heart-pumping group fitness classes in Houston, including exercises designed to help participants improve their physical health.
Unfortunately, no classes in-person in Houston have spots left, but 2 classes live online are available.
Balance Arts Center - Virtually Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Apr 30th
1–2:30pm EDT
May 7th
1–2:30pm EDT
May 14th
1–2:30pm EDT
May 21st
1–2:30pm EDT
May 28th
1–2:30pm EDT
This class has 1 more date.
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Balance Arts Center @ Live Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Apr 30th
1–2:30pm EDT
May 7th
1–2:30pm EDT
May 14th
1–2:30pm EDT
May 21st
1–2:30pm EDT
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Get it right and keep it tight with this fun mix of total-body strength training and cardio blasts. Options are provided for all levels of fitness.
The Edge Personal Training @ 1113 Vine St, Houston, TX
Want to get a flat stomach? Getting nowhere at the gym and feel like you're wasting your time? Or maybe you've never set foot in a gym but you just want to like the way you look in the mirror every morning? Tim Mousel is going to show you how you can absolutely KILL IT in the gym, burn off your body fat and lose up to 6 pounds and a couple dress sizes in 14 days. You feel guilty. You know you need to start going to the gym to get in shape. Or...
Hybrid is a progressive 60-minute class for those that are looking for variety in their workouts with the incorporation of unconventional tools (kettlebell, club, mace, sandbags, battle ropes etc.). Unorthodox training methods are taking over gyms across the country. C4 Athlete coaches are certified through the Onnit Academy.
Increase your explosive speed and stability strength as you switch from a strength move to a power move using Kettlebells and other modalities
Pure Body Studio @ 3865 Bellaire Blvd, Houston, TX
Barre : Pilates is unique to Pure Body Studio. For this class, we combine the barre technique with classical Pilates exercises. Pilates : Barre is meant to challenge your stamina and work toward long, lean, strong legs and backs while utilizing the ballet barre and various props. This class is suitable for all levels, but moves at a very quick pace. Be prepared to work! Barre classes have a way of targeting muscles like never before, and when...
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