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Charlestown Classes Boston, MA

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Classes coming up in Charlestown, Boston

1 classes have spots left

Women's Self Defense Class - Stalkers & Stalking

at Women's Self Defense Boston - Charlestown 200 Terminal St, Boston, Massachusetts 02129

This is a 60 minute self-defense and self-protection class. It will comprise of a 40 minute physical self-defense class, and a 20 minute self-protection/personal safety presentation along with a Q&A regarding stalking and stalkers. It used to be thought that only celebrities could be victims of stalking, however we now understand that a far larger...

Free

Self Defense - Identifying Potentially Abusive Partners

at Women's Self Defense Boston - Charlestown 200 Terminal St, Boston, Massachusetts 02129

Free Women's Self Defense Class - Identifying Potentially Abusive Partner This is a 60 minute self-defense and self-protection class. It will comprise of a 40 minute physical self-defense class, and a 20 minute self-protection/personal safety presentation along with a Q&A regarding abusive partners. The presentation doesn’t just focus on physical...

Free

Women's Self Defense Class - Rape & Sexual Assaults

at Women's Self Defense Boston - Charlestown 200 Terminal St, Boston, Massachusetts 02129

This is a 60 minute self-defense and self-protection class. It will comprise of a 40 minute physical self-defense class, and a 20 minute self-protection/personal safety presentation along with a Q&A regarding rape and sexual assaults. In the presentation, you will learn how different rapists operate, the methods and modus operandi that they use,...

Free

Women's Self Defense

at Women's Self Defense Boston - Charlestown 200 Terminal St, Boston, Massachusetts 02129

This is a 60 minute self-defense class that focuses on Redman scenario-based training. Our instructors use Redman protective suits, which allow them to be hit, kicked, elbowed, etc. without risk of injury. This allows participants in the class to work with full aggression against a mobile assailant, who is intent on grabbing, restraining, and taking...

Free

Women's Self Defense:Deescalation & Conflict Resolution

at Women's Self Defense Boston - Charlestown 200 Terminal St, Boston, Massachusetts 02129

This is a 60 minute self-defense and self-protection class. It will comprise of a 40 minute physical self-defense class, and a 20 minute self-protection/personal safety presentation along with a Q&A regarding de-escalation and spontaneous acts of violence. Not all violence is premeditated, sometimes your actions and behaviors, whether real or perceived,...

Free

Women's Self Defense Class - CS/OC Pepper Spray

at Women's Self Defense Boston - Charlestown 200 Terminal St, Boston, Massachusetts 02129

This 60 minute class looks at ways to use defensive sprays, such as OC/Pepper & CS, as part of your self-defense/personal safety toolkit. This class covers the different types of spray available, the various delivery mechanisms (streams, cones, foggers and gels etc.), along with their different strengths and attributes. Participants will use inert...

Free

Women's Self Defense: Redman Scenario Based Training

at Women's Self Defense Boston - Charlestown 200 Terminal St, Boston, Massachusetts 02129

This is a 60 minute self-defense class that focuses on Redman scenario-based training. Our instructors use Redman protective suits, which allow them to be hit, kicked, elbowed, etc. without risk of injury. This allows participants in the class to work with full aggression against a mobile assailant, who is intent on grabbing, restraining, and taking...

Free

Friday Night Lights

at ctowncycle - Charlestown 20 City Square, Charlestown, Massachusetts 02129

Burn OFF your week, or KICKSTART your weekend with our newly added Friday evening ride!

No Upcoming Schedules
$22

CCC 45

at ctowncycle - Charlestown 20 City Square, Charlestown, Massachusetts 02129

CCC's signature class- Get a great workout and torch some serious calories in only 45 minutes! Standard indoor cycling choreography on the bike as well as upper body toning with light weights.

No Upcoming Schedules
$22

ASANA Flow

at Asana Charlestown - Charlestown 20 City Sq, Charlestown, Massachusetts 02129

A rigorous Vinyasa based flow class. Expect an inspiring playlist, elevated heart rate and a satisfying sweat.

No Upcoming Schedules
$18

Self Care for Moms

at Asana Charlestown - Charlestown 20 City Sq, Charlestown, Massachusetts 02129

Moms can easily get caught up focusing solely on their children's needs and neglect to take care of their own physical and emotional health. This class is geared towards moms, to help you find the time and energy to take care of YOU. Taught by mom to Libby, yoga teacher and psychotherapist, Sarah Harmon, this class will vary each week and include a...

No Upcoming Schedules
$18

Barre

at Asana Charlestown - Charlestown 20 City Sq, Charlestown, Massachusetts 02129

A core-focused, muscle toning class that incorporates elements from Pilates, ballet and functional movement.

No Upcoming Schedules
$18
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