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Flowing with Intention

at Sadhana Yoga - South End

Course Details
Price:
$30
Start Date:

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Location:
South End
15 Worcester St
Deacon St
Boston, Massachusetts 02118
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10

What you'll learn in this health class:

How do we magnetize and enhance qualities in ourselves and in our lives? Where would it be helpful to loosen our grip to get there? 

New Years is traditionally a time of remaking ourselves; sadly, but predictably, most resolutions fall short. This New Years Day practice will guide you through working with intention and help you to set the tone for the year ahead. We'll use writing prompts, gently flowing asana, embodied inquiry, and meditation to tap into what you already know deep down inside and want to see reflected more in your daily life. Your own personal intentions will be held within the group intention to protect our environment and all life on earth. Come explore in an intimate, playful environment set to some great music! 

Feel Good, Do Good! A portion of the proceeds from this class will be donated to the Natural Resource Defense Council.

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Sadhana Yoga

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Located just off of Washington Street around the corner from Flour Bakery.

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School: Sadhana Yoga

Sadhana Yoga

Sadhana Yoga aims to provide a supportive space where the South End and surrounding communities can practice yoga. We welcome people of all ages, abilities, and walks of life.

It is our core belief that by practicing yoga and taking the time to nourish ourselves inside and out, we will lead healthier,...

Read more about Sadhana Yoga

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