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Spin - Mat Combo

at Every Body Balance - Southborough

Course Details
Price:
$17 24 seats left
Start Date:

Fri, Apr 10, 5:15pm - 6:15pm

Next start dates (35)

Location:
Southborough
162 Cordaville Rd
At Mt Vickery Rd
Southborough, Massachusetts 01772
(Map)
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Important:
Room: Studio 85
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Susan Erdman

What you'll learn in this health class:

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. 

This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels.  If you’re looking for a fun, challenging cardiovascular workout, or you’re an avid cyclist who needs an indoor ride, then these classes are for you!

Important Things to Note:

  • Please remove your shoes before you enter each studio space.
  • Please no cell phones in the studios.
  • Drink plenty of water. Being hydrated is fundamental to enjoying your classes.
  • Please help yourself to complimentary coffee or tea in the reception area.
  • Spin shoes or sneakers are OK.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy
The only cancellations are if there's a Nor'Easter with major (over a foot) of snowfall projected, or a loss of power.

Map

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Every Body Balance

All classes at this location

Start Dates (36)
Start Date Time Teacher # Sessions Price
5:15pm - 6:15pm Susan Erdman 1 $17
9:30am - 10:30am Mary C 1 $17
5:15am - 6:15am Mary C 1 $17
5:15pm - 6:15pm Susan Erdman 1 $17
9:30am - 10:30am Mary C 1 $17
Start Date Time Teacher # Sessions Price
5:15am - 6:15am Mary C 1 $17
5:15pm - 6:15pm Susan Erdman 1 $17
9:30am - 10:30am Mary C 1 $17
5:15am - 6:15am Mary C 1 $17
5:15pm - 6:15pm Susan Erdman 1 $17
Start Date Time Teacher # Sessions Price
9:30am - 10:30am Mary C 1 $17
5:15am - 6:15am Mary C 1 $17
5:15pm - 6:15pm Susan Erdman 1 $17
9:30am - 10:30am Mary C 1 $17
5:15am - 6:15am Mary C 1 $17
Start Date Time Teacher # Sessions Price
5:15pm - 6:15pm Susan Erdman 1 $17
9:30am - 10:30am Mary C 1 $17
5:15am - 6:15am Mary C 1 $17
5:15pm - 6:15pm Susan Erdman 1 $17
9:30am - 10:30am Mary C 1 $17
Start Date Time Teacher # Sessions Price
5:15am - 6:15am Mary C 1 $17
5:15pm - 6:15pm Susan Erdman 1 $17
9:30am - 10:30am Mary C 1 $17
5:15am - 6:15am Mary C 1 $17
5:15pm - 6:15pm Susan Erdman 1 $17
Start Date Time Teacher # Sessions Price
9:30am - 10:30am Mary C 1 $17
5:15am - 6:15am Mary C 1 $17
5:15pm - 6:15pm Susan Erdman 1 $17
9:30am - 10:30am Mary C 1 $17
5:15am - 6:15am Mary C 1 $17
Start Date Time Teacher # Sessions Price
5:15pm - 6:15pm Susan Erdman 1 $17
9:30am - 10:30am Mary C 1 $17
5:15am - 6:15am Mary C 1 $17
5:15pm - 6:15pm Susan Erdman 1 $17
9:30am - 10:30am Mary C 1 $17
Start Date Time Teacher # Sessions Price
5:15am - 6:15am Mary C 1 $17

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School: Every Body Balance

Every Body Balance

Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.

Our Passion...

is improving EVERY BODY'S...

Read more about Every Body Balance

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