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Pilates with Core Props

Discover the secret to building strength, speed, and agility through Pilates at Every Body Balance. Join our studio class and experience the transformative power of core training props for proper body alignment and mechanics.

  • Level All levels
  • Age 18 and older
  • Price $20
  • Location 120 Turnpike Rd, Southborough, MA

Start Dates (0)

  • $20
  • Every Body Balance @120 Turnpike Rd @ 120 Turnpike Rd Ste 100, Southborough, MA 01772
  • Venue: Studio 100
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Class Description

Description

What you'll learn in this health class:

A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise.


How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising. The program works to strengthen deep torso muscles and to firm abdominals and gain a stronger and more mobile spine. Additional benefits include better posture, longer, leaner muscles, improved stamina, coordination, flexibility, and joint mobility.

Important Things to Note:

  • Please remove your shoes before you enter each studio space.
  • Please no cell phones in the studios.
  • Drink plenty of water. Being hydrated is fundamental to enjoying your classes.
  • Please help yourself to complimentary coffee or tea in the reception area.
  • Wear comfortable stretchy clothing.

Refund Policy

The only cancellations are if there's a Nor'Easter with major (over a foot) of snowfall projected, or a loss of power.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

Reviews of Classes at Every Body Balance (10)

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Every Body Balance

Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.

Our Passion...

is improving EVERY BODY'S...

Read more about Every Body Balance

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Boston educator.

Every Body Balance

Every Body Balance

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