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Shambhala Training Level 1: The Art of Being Human

at Shambhala Meditation Center of San Diego - Sorento Valley

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Price:
$185
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Location:
Sorento Valley
6727 Flanders Dr Ste 102
At Mira Mesa Blvd
San Diego, California 92121
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Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 15

What you'll learn in this meditation class:

In this time of great confusion and doubt, the Shambhala teachings present the view that human beings, at the core, are fundamentally awake and worthy. By training in meditation, we learn to access our basic goodness, slow down, and relax to the freshness of the present moment, no matter what that moment may bring.

We discover that awakening is not about escaping from the world we live in, but is about bringing our practice to every aspect of our lives: work, play, relationships, and more. When we give ourselves the opportunity to reconnect with our true human existence — the experience of our five senses, the feeling of emotions in our body, and even the awareness of thoughts across our minds — we discover how to live and be in the world with a clear mind, gentle heart, and sense of humor.

This retreat is the first of a series of weekend retreats but may be taken as a standalone program. The weekend includes an introduction to sitting meditation practice, talks by a director, individual meetings with a meditation instructor, and group discussion.

We welcome people of all religious traditions as well as those who do not follow a particular spiritual path. It is designed for new meditators or those looking to reconnect with meditation practice and introduces the basic foundations of the Shambhala teachings on universal human wisdom.

Wear comfortable clothing and layers for your comfort, and also, you may bring a pen and notebook if you would like to take notes in class.


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Reviews of Classes at Shambhala Meditation Center of San Diego (4)

School: Shambhala Meditation Center of San Diego

Shambhala Meditation Center of San Diego

Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.

According to the Shambhala tradition we are living through an age of greed and aggression....

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