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Self Improvement Classes in San Diego, CA

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Self Improvement Classes Coming up in San Diego

2 classes have spots left

Sacred Path II: Windhorse

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

Between 1976 and 1980, Chögyam Trungpa Rinpoche received four Shambhala treasure teachings, or terma. In the Windhorse weekend, participants receive and study one of these texts, The Letter of the Black Ashe, as well as Trungpa Rinpoche's extensive commentaries. Participants also receive the instruction for “raising windhorse,”...

Saturday Nov 2nd, 9am - 6pm

  (2 sessions)
$210

2 sessions

Conflict Management Training

at Knowledgehut - East Village Exact Class Location TBD, San Diego, California 92101

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...

Monday Nov 18th, 9am - 5pm

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Anger Management Certification Training

at Anger Management Essentials - Mission Bay 1936 Quivira Way, San Diego, California 92109

In the three day anger management training, participants will receive an understanding of implementing an anger management program.  They will receive an overview of anger and aggression, and will learn the specific skills and tools to teach clients for the different issues pertaining to anger. Participants will learn: how to formulate a treatment...

No Upcoming Schedules
$1,000

3 sessions

Brain Longevity Workshop

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Learn about the latest evidence-based research, conducted by leading universities, on how to prevent and even reverse cognitive decline through lifestyle changes. This 2-hour workshop is intended to spread awareness and educate people of all ages about lifestyle choices they can make to promote a Happy and Healthy Life thereby reducing the risk of...

No Upcoming Schedules
$30

Teaching Yoga to Youth Training

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Join Dana Damara for this premier training – a 6-day course in teaching the next generation to take a breath before they speak, harness their thoughts, move their bodies for optimal health, and for girls in particular: self-respect, self-awareness, self-love. Learn how to share your love of yoga with teens and step forward as a leader in your community....

No Upcoming Schedules
$450

3 sessions

A Course in Miracles

at Shiloh Spiritual Center - Serra Mesa 2123 Fenton Pkway, San Diego, California 92108

ACIM study groups are on-going and Shiloh's drop-in group is available to everyone.  If you're interested in studying this amazing metaphysical teaching with others, join us for reading/discussion and application.    BYOB (Bring Your Own Book)

No Upcoming Schedules
$5

Yoga for Grief Retreat

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

The fact that grief is a normal reaction to loss doesn’t make it any easier to go through. It is generally accepted that grief refers to the emotional and psychological symptoms experienced after the death of a person. Yet the mind and the body react with grief to the loss of a pet, a job, a dream or even the youth. Even though grieving is thought...

No Upcoming Schedules
$485

3 sessions

High Vibe Replenishment Workshop

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Feeling replenished feels good on a personal level, and also helps in reaching goals and having a positive impact in the world. We will be engaging in simple and fun activities to replenish energy and raise vibrations, focusing on the areas of Health, Abundance, and Relationships.  You’ll leave refreshed, with increased clarity about what you...

No Upcoming Schedules
$30

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Wisdom in Everyday Life

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

This program is the finale in a series of interactive workshops where we train in meditation, using inquiry, dialogue, and contemplative arts to uncover the confidence we were born with.  Meditation sharpens our intelligence and uncovers our wisdom. Students will receive practical instructions for transforming confused emotions and situations...

No Upcoming Schedules
$150

4 sessions

Level 5: Open Sky

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

Communicating with the world gently and fearlessly, our awareness is sharpened and we find the open clear sky of mind—a delightful source of wisdom and uplifted energy. We trust our nature enough to let go into the present moment. The weekend will include meditation, contemplation, a review of Levels I-IV and mindfulness/awareness exercises, as well...

No Upcoming Schedules
$150

2 sessions

Level 4: Awakened Heart

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

With trust in basic goodness and daring to experience the sharp edge of reality, we move forward with gentleness, increased awareness, and inquisitiveness about the world, as it is. We can extend ourselves to others fully and with kindness. Prerequisites: This class is open only to those who have completed Shambhala Training Level III.

No Upcoming Schedules
$150

2 sessions

The Issues are in the Tissues

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

The body is a perfect mirror of the psyche. In this 2-day workshop, we explore the relationship between our physical self and its psychic manifestations. How does the body inform the mind and vice versa? How can yoga and other movement practices help psychological and spiritual development? How do we unwind ourselves from our attachments? Master...

No Upcoming Schedules
$500

2 sessions

Level 3: Warrior in the World

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

As Warriors in the World, we examine our habitual tendencies and develop the fearlessness needed to experience our life without relying on the cocoon of past habits. Beginning to engage the world directly, we extend this attitude of fearlessness to all of our activities. This takes daring. Through daring and gentleness, we open to a clear perception...

No Upcoming Schedules
$150

2 sessions

Conversational Finesse

at Shiloh Spiritual Center

Evaluate your conversational skills and comfort level; learn how to effectively participate (start, engage & end conversations) with ease and graciousness; develop your funny-bone; respect boundaries; establish empathy; ask questions; maintain interest; change subjects; make a graceful exit; establish relationships; notice body language cues;...

No Upcoming Schedules
$45

6 sessions

Mindful Mama’s Night Out

at Mint Studio - Carmel Valley 5965 Village Way Ste 105, San Diego, California 92130

Being a mom can be incredibly rewarding...and incredibly challenging.  All too often we spend our days driving carpools, making lunches, refereeing siblings, working and taking care of everyone except ourselves - it’s time we put ourselves on that “to do” list!   Grab a friend and join us for this 3 hour 'Introduction to Mindfulness'...

No Upcoming Schedules
$65
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