Performing Arts Classes in San Diego, CA

In this class you will learn tricks and poses in an aerial hammock that is between chest and head height off the ground. Prerequisite:  Must be able to do a pullover into a head/shoulder height hammock. Recommended to have taken 3-5 Beginning Silks classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory...

Zumba focuses on hypnotic Latin rhythms and very easy-to-follow moves to create one-of-a-kind fitness. This dance form helps to create strength and flexibility, tones the body, enhances bone density, boosts metabolism and improves cognitive functioning.

Advanced steps and combinations demonstrating a variety of professional techniques from Egyptian to Cabaret styles. Emphasis on strength and endurance, muscle control and grace. Advanced zills, veil, double veil. What to wear: Wear stretchy, breathable exercise clothes. We usually dance barefoot, or in socks or dance shoes. Wear a scarf, sarong, or...

This is a fast-paced and exciting class that introduces students to intricate popular movements to hip-hop beats and lyrics. May include breaking, popping, and locking This class is for first or second year dancers who are new to dance or need to repeat the beginning class. Level 1 is better for the older beginner (i.e. a dancer who is 11 and wants...

Complete award-winning ballet program from beginning ballet through pointe. Ballet is the foundation of all dances. It emphasizes technique, strength, and proper body alignment. Ballet class consists of barre work, centered graceful combinations, and controlled jumps and turns. Prerequisite: Dancers with at least a year of dance experience. This...

Ballet is the foundation of all dances. It emphasizes technique, strength, and proper body alignment. Ballet class consists of barre work, centered graceful combinations, and controlled jumps and turns. Prerequisite: Dancers with at least 5 years dance experience. Pre-teen, Teen, and Senior Company dancers. May be repeated as many times as...

Ballet is the foundation of all dances. It emphasizes technique, strength, and proper body alignment. Ballet class consists of barre work, centered graceful combinations, and controlled jumps and turns. Prerequisite: Level 5 - All dancers must be in high school to be in the level 5 class. Dress Code Leotard (according to dress code) Pink...

Complete award-winning ballet program from beginning ballet through pointe. Ballet is the foundation of all dances. It emphasizes technique, strength, and proper body alignment. Ballet class consists of barre work, centered graceful combinations, and controlled jumps and turns. First or second year dancers who are new to dance or need to repeat the...

Very patient instruction for the beginning student. We focus on body alignment, dance posture, isolations, basic steps, small combinations and zills (finger cymbals). What to wear: Wear stretchy, breathable exercise clothes. We usually dance barefoot, or in socks or dance shoes. Wear a scarf, sarong, or shawl around your hips.

Improve overall conditioning and build strength through circuit-style training on the floor, silks, hammock and lyra. Condition your entire body, with the main focus on upper body, grip and core strength.   Modifications given to accommodate for all levels. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...

More advanced steps and variations. Focus on technique, combinations and choreography. Introduction to veil and moving with zills. What to wear: Wear stretchy, breathable exercise clothes. We usually dance barefoot, or in socks or dance shoes. Wear a scarf, sarong, or shawl around your hips.

After feeling comfortable with the skills learned in the Beginning Silks class, you are ready to start learning more difficult tricks and sequences and start learning drops in Intermediate Silks. Prerequisite:  Mastery of skills in Beginning Silks Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. ...

Great for first timers! - If you have never taken Lyra (Aerial Hoop) or if you are looking to refresh your knowledge of the basics - basic mounts, dismounts and poses.  We will also discuss lyra safety. No previous experience necessary. Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory...

A unique style of yoga that allows you to move through a series of stretches and strengthening poses with the assistance of an aerial hammock, which is about hip-height from the ground. All levels welcome. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear athletic clothing that you feel...

After feeling comfortable with the skills learned in the Intro to Silks class, you are ready to start learning poses, basic tricks and inversions in Beginning Silks. Prerequisite:  Mastery of skills in Intro to Silks Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear athletic clothing...