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Meditation Classes in San Diego, CA

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Meditation Classes Coming up in San Diego

14 classes have spots left

Mindful Meditation

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Science continues to prove the profound health benefits of mindful meditation, which calibrates your nervous system, promotes inner harmony, can diminish physical and emotional pain, relieve anxiety, lower blood pressure, create a positive outlook and promote true healing.

Wednesday Oct 16th, 10am - 10:45am

Hatha at the House

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific...

Wednesday Oct 16th, 9:30am - 10:45am

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Nature As Spirit ~ Spirit As Nature

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Connecting with the Rhythm of YOUR Life! Science is now coming to an understanding of what yogis and indigenous cultures have known through the ages, that we live in a rhythmic universe and our whole being responds to its pulse. This course is about embodying and reconnecting our life to the rhythms of Nature and the cosmos, and to flow with the...

Saturday Nov 30th, 10am - 5pm

  (2 sessions)
$250

2 sessions

Reiki Intensive Training

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Reiki is a journey into self-healing and understanding who a person is on an energetic level. Through lecture, meditation, interactive practices, and attunement, students will learn how to heal with Reiki. Level 1 – Self Healing Introduction to energy and the chakras and the journey into self healing. Explore hand positions on your own body to...

Friday Jan 17th, 10am - 5pm

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Hero’s Journey with the Deities and Archetypes

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Tap into the healing and transformative energies of the Deities from the Hindu tradition. Through storytelling, ancient wisdom, sacred ritual and myth, we learn about energies that live and breathe in our own existence. These stories, handed down from so many years ago, support us, humor us and give us a compass to set our dristhi in alignment with....

Friday Nov 1st, 9am - 5pm

  (3 sessions)
$475

3 sessions

Deep Yoga

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Build strength and wind down in this all levels class.  We'll move deeper into postures using longer holds and wind down at the end with a guided meditation. 

Tuesday Oct 15th, 6:45pm - 8pm

Kundalini Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates...

Friday Oct 18th, 10:45am - 11:45am

Sonic Reset

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

This experience will invite you to slow down and explore your body through sound, breath, and mindful movement.  Aiming to stretch, reset, and heal the body, this restorative class has many benefits and is a great compliment to more rigorous forms of exercise.  This practice allows for deep healing and relaxation while strengthening the...

Sunday Oct 20th, 7pm - 8pm

Deep Yoga Flow

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Deep flow yoga connects breath to movement to create a slow flowing (vinyasa) practice. The physical postures of hatha yoga become a meditation in motion that fosters flexibility, strength, focus, clarity and an open heart. Classes pay close attention to alignment and creating spaciousness in the spine. Music and mantra are added as a harmonious element...

Wednesday Oct 16th, 11am - 12:15pm

Ashtanga Flow Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

This is a fast-paced, vigorous class based on principles of Ashtanga. It is suitable for active adults at any level of yoga experience and is designed to build strength, endurance, and flexibility while cultivating a focus in a moving meditation. The practice synchronizes the breath and movement to produce internal heat to purify the body.

Saturday Oct 19th, 9am - 10:15am

MediYin & Restore

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax. Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where props...

Wednesday Oct 16th, 8:15pm - 9:15pm

Deities, Goddesses, Mantra & Mudras

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Tap into the healing and transformative energies of the Deities from the Hindu tradition. Through storytelling, ancient wisdom, sacred ritual and myth, we learn about energies that live and breathe in our own existence. These stories, handed down from so many years ago, support us, humor us and give us a compass to set our dristhi in alignment with....

Friday Nov 1st, 9am - 5pm

  (3 sessions)
$475

3 sessions

Tantra Yoga

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Tantra Yoga is an engaging yet restorative style of yoga that invites you to tap into your own senses and intuition to have the most profound experience on your mat.  The three part set sequence includes an invigorating warm up (similar to what you’d experience in a Hatha class) followed by intermittent savasana and supine postures and complete...

Tuesday Oct 15th, 2pm - 3:15pm

Breathing For Life

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

Full Course Name: Breathing For Life: Principles, Practice And Foundations Of Prāṇāyāma This course covers the theory, structure, and in-depth practice of prāṇāyāma for health, healing, and awakening to our underlying Essential Nature. The workshop consists of in-depth lectures, guided practice and Q&A sessions designed to teach the...

Saturday Jan 18th, 9am - 5:15pm

  (2 sessions)
$375

2 sessions

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Mindfulness Based Stress Reduction Workshop

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Learn the very effective methods of reducing stress through meditation, gentle movement and self-kindness. The 8 week course follows the same well respected methods taught at The Center for Mindfulness at UCSD and the methodology developed by Jon Kabat-Zinn, PhD. This workshop is an inner exploration to discover the potential we have when we learn...

No Upcoming Schedules
$400

8 sessions

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